| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Nov 6, 2010 | |||||||||||||
| Oct 30, 2010 | |||||||||||||
| Oct 23, 2010 | |||||||||||||
| Oct 16, 2010 | |||||||||||||
| Oct 9, 2010 |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Nov 6, 2010 | |||||||||||||
| Oct 30, 2010 | |||||||||||||
| Oct 23, 2010 | |||||||||||||
| Oct 16, 2010 | |||||||||||||
| Oct 9, 2010 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 6, 2010 | |||||||||||
| Oct 30, 2010 | |||||||||||
| Oct 23, 2010 | |||||||||||
| Oct 16, 2010 | |||||||||||
| Oct 9, 2010 |
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