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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lillen

In the last 7 days:

activity # timemileskm+m
  Löpning väg3 2:12:19 14.93(8:52) 24.02(5:30) 254
  Löpning stig1 1:06:56 5.12(13:05) 8.23(8:08) 198
  Orientering1 29:08 2.5(11:40) 4.02(7:15) 63
  Styrka1 10:00
  Total5 3:58:23 22.54 36.28 515
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FrSaSuMoTuWeTh

Wednesday Nov 14 #

6 PM

Styrka 10:00 [1]

Häckgång och lite rörlighetsövningar på fysiken.

Tuesday Nov 13 #

6 PM

Löpning väg 14:51 [3] 2.85 km (5:13 / km) +26m 4:59 / km

Löpning väg 33:30 [3] 8.37 km (4:00 / km) +67m 3:51 / km

Löpning väg 14:18 [3] 2.85 km (5:01 / km) +7m 4:57 / km

Monday Nov 12 #

6 PM

Löpning stig 1:06:56 [3] 8.23 km (8:08 / km) +198m 7:16 / km

Sunday Nov 11 #

3 PM

Löpning väg 41:10 [3] 6.84 km (6:01 / km) +99m 5:37 / km

Saturday Nov 10 #

10 AM

Löpning väg 7:18 [3] 0.98 km (7:26 / km) +29m 6:28 / km

Orientering 29:08 [3] 4.02 km (7:15 / km) +63m 6:43 / km
shoes: Inov8 X-Talon 230

Löpning väg 21:12 [3] 2.14 km (9:55 / km) +27m 9:20 / km

Friday Nov 9 #

Note
(rest day)

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