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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lillen

In the last 7 days:

activity # timemileskm+m
  Vattenlöpning1 1:31:28
  Löpning väg1 50:35
  Styrka1 30:12
  Total3 2:52:15
«
2:01
0:00
SuMoTuWeThFrSa

Wednesday Feb 22 #

7 AM

Vattenlöpning 1:31:28 [2]

Lite distans på morgonkvisten, njöt ordentligt idag faktiskt!
4 PM

Styrka 30:12 [1]

Bålstyrka

Tuesday Feb 21 #

6 PM

Löpning väg 10:07 [2]
shoes: Saucony Fastswitch 6

Ned

Löpning väg 25:04 [4]
shoes: Saucony Fastswitch 6

5 st 4min med 1 min vila längs med härlanda tjärn.

Löpning väg 15:24 [2]

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Injuries

L FootImpact wound / trauma29+days
R ArmFracture36days
R KneeImpact wound / trauma174+days
R KneeOther802+days
L Lower LegOther1,404+days
complete history

Reports

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