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Training Log: joch55

In the last 7 days:

activity # timemileskm+m
  Running2 4:47:00 22.99(12:29) 37.0(7:45) 633
  Total2 4:47:00 22.99(12:29) 37.0(7:45) 633
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Tuesday Aug 22 #

7 AM

Running 1:32:00 [2] 15.0 km (6:08 / km)
shoes: Asics Kayano 23

Saturday Aug 19 #

6 AM

Running hills 3:15:00 [3] 22.0 km (8:52 / km) +633m 7:45 / km
shoes: Inov8 X-Talon 212

Timrat.

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