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Training Log: joch55

In the last 7 days:

activity # timemileskm+m
  Running2 1:43:00 9.94(10:22) 16.0(6:26) 180
  Total2 1:43:00 9.94(10:22) 16.0(6:26) 180
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WeThFrSaSuMoTu

Monday Oct 23 #

7 AM

Running 38:00 [2] 6.0 km (6:20 / km)
shoes: Asics Kayano 23

Thursday Oct 19 #

8 AM

Running hills 1:05:00 [3] 10.0 km (6:30 / km) +180m 5:58 / km
shoes: 1st Inov8 X-Talon 212

Ben Shemen.

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