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Training Log: joch55

In the last 7 days:

activity # timemileskm+m
  Running4 6:04:48 33.64(10:51) 54.13(6:44) 598
  Total4 6:04:48 33.64(10:51) 54.13(6:44) 598
  [1-5]4 6:03:16
«
2:50
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FrSaSuMoTuWeTh

Wednesday Sep 30 #

6 AM

Running 1:42:41 intensity: (2:20 @1) + (9:53 @2) + (20:24 @3) + (45:06 @4) + (24:58 @5) 16.12 km (6:22 / km) +13m 6:21 / km
ahr:159 max:183

Tuesday Sep 29 #

7 AM

Running 53:03 intensity: (3 @0) + (5:12 @1) + (9:21 @2) + (25:44 @3) + (12:43 @4) 9.0 km (5:54 / km) +22m 5:49 / km
ahr:141 max:170

Sunday Sep 27 #

7 AM

Running 38:22 intensity: (28 @0) + (5:39 @1) + (12:19 @2) + (19:56 @3) 6.0 km (6:23 / km) +14m 6:19 / km
ahr:130 max:152

Friday Sep 25 #

6 AM

Running 2:50:42 intensity: (1:01 @0) + (5:19 @1) + (57:37 @2) + (1:28:09 @3) + (16:58 @4) + (1:38 @5) 23.0 km (7:25 / km) +549m 6:38 / km
ahr:138 max:182

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