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Training Log: joch55

In the last 7 days:

activity # timemileskm+m
  Running3 4:10:00 23.61(10:35) 38.0(6:35)
  Total3 4:10:00 23.61(10:35) 38.0(6:35)
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Wednesday Jun 21 #

7 AM

Running 1:37:00 [2] 16.0 km (6:04 / km)
shoes: Asics Kayano 21

Sunday Jun 18 #

7 PM

Running tempo 32:00 [3] 6.0 km (5:20 / km)
shoes: New Balance 870v4

Saturday Jun 17 #

7 AM

Running hills 2:01:00 [3] 16.0 km (7:34 / km)
shoes: Inov8 X-Talon 212

Ben-Shemen, with some food and drink experiments.

Had two dates every half an hour - not good! Try to mix in Gels.
Tried 0.5L water every 40' - not Good! Maybe 300cc every half an hour.
Egg white with Salt at 1:15 - nice.

Red backpack - overall good, but need some fixes and adaptations.

Shoes good, but by the end had a slight chaff. Next time double socks.

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