Training Log: joch55
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 4:03:40 | 26.84 | (9:05) | 43.2 | (5:38) | ||||||
| Total | 5 | 4:03:40 | 26.84 | (9:05) | 43.2 | (5:38) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday May 22 #
12 PM
Running 51:40 [2] 9.0 km (5:44 / km)
shoes: 2nd Brooks Adrenaline GTS 11
Tuesday May 21 #
8 AM
Running 58:45 [2] 11.0 km (5:20 / km)
shoes: Brooks Adrenaline GTS 12
Monday May 20 #
8 AM
Running 49:35 [2] 9.0 km (5:31 / km)
shoes: 2nd Brooks Adrenaline GTS 11
Sunday May 19 #
8 AM
Running 53:40 [2] 9.0 km (5:58 / km)
shoes: Brooks Adrenaline GTS 12
Friday May 17 #
5 AM
Running (stationary) 30:00 [2] 5.2 km (5:46 / km)
shoes: 1st Brooks Adrenaline GTS 11
SFO
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
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