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Attackpoint - performance and training tools for orienteering athletes

Training Log: joch55

In the last 7 days:

activity # timemileskm+m
  Running1 1:30:00 9.32(9:39) 15.0(6:00)
  Total1 1:30:00 9.32(9:39) 15.0(6:00)
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1:30
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Friday Apr 21 #

8 AM

Running 1:30:00 [2] 15.0 km (6:00 / km)
shoes: Asics Kayano 21

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Recent Weeks:

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Training hours by intensity
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11
Apr 22
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Apr 8
Mar 25
Mar 18

Week
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Training hours by activity
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11
Apr 22
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Week
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Training kilometers by activity
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