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Attackpoint - performance and training tools for orienteering athletes

Training Log: joch55

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:11:00 6.0(11:50) 9.66(7:21) 155
  Running1 50:00 5.34(9:21) 8.6(5:49)
  Total2 2:01:00 11.35(10:40) 18.26(6:38) 155
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1:11
0:00
TuWeThFrSaSuMo

Monday Jan 22 #

7 AM

Running 50:00 [2] 8.6 km (5:49 / km)
(injured) shoes: Asics Evation

ITBS, stopped mid way.

Saturday Jan 20 #

9 AM

Orienteering race (Local) 1:11:00 [3] 9.66 km (7:21 / km) +155m 6:48 / km
shoes: 2nd Inov8 X-Talon 212

Ben Sheen - Ultra Ez

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Injuries

R KneeIliotibial Band Syndrome7+days
R Lower LegAchilles Tendonitis35+days
R Lower LegShin Splints648+days
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