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Training Log: joch55

In the last 7 days:

activity # timemileskm+m
  Running1 50:30 5.59(9:02) 9.0(5:37)
  Orienteering1 29:30 1.95(15:07) 3.14(9:24) 90
  Total2 1:20:00 7.54(10:36) 12.14(6:35) 90
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Monday Dec 2 #

7 AM

Running 50:30 [2] 9.0 km (5:37 / km)
shoes: Asics Kayano 23

Saturday Nov 30 #

9 AM

Orienteering race 29:30 [4] 3.14 km (9:24 / km) +90m 8:13 / km
shoes: VJ Integrator high

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Dec 7
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