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Training Log: willgardner

In the last 7 days:

activity # timemileskm+m
  Running5 5:40:11 47.6(7:09) 76.61(4:26) 597
  Cycling2 2:19:11 39.66(3:31) 63.82(2:11) 702
  Core/Strength1 25:00
  Total8 8:24:22 87.26 140.43 1299
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Monday Apr 24 #

1 PM

Core/Strength (Yoga) 25:00 [1]

Trying something new to try to fix the hamstring and glute issue as the stretching doesn't seem to be helping that much. Surprisingly hard!
6 PM

Running 1:02:48 [2] 14.04 km (4:28 / km) +120m 4:17 / km
shoes: Mizuno Wave Rider (blue)

Harlestone and Little Brington thrills. Leg better than yesterday and feeling a bit more positive about things - just need to get this work done before tio!

Sunday Apr 23 #

11 AM

Running long 1:54:14 [3] 25.07 km (4:33 / km) +248m 4:21 / km
shoes: Mizuno Wave Rider (blue)

Long run out to Holdenby, then over to East Haddon, Whilton and back home via a dip towards Brockhall and a loop around the fields to get it up to distance at the end. Began to tire at around 18-19k, and leg and feet were not playing ball again. Frustrating that its not clearing up but a nice day out there.

Saturday Apr 22 #

10 AM

Running 20:14 [2] 4.18 km (4:50 / km) +35m 4:39 / km
shoes: Mizuno Wave Rider (blue)

Easy round the fields with Ali.
6 PM

Running warm up/down 8:52 [1] 1.44 km (6:09 / km) +4m 6:04 / km
shoes: Mizuno Wave Rider (blue)

Running intervals 40:00 [4] 10.71 km (3:44 / km) +24m 3:42 / km
shoes: Mizuno Wave Rider (blue)

Intervals - 20x1min (1min).

Decided to jump back in with a classic, down at the old railway near Blisworth. Feet in a bad way with bruises on the balls of my feet making me run a bit lopsided, and my right glute in a bad state. Got it done though, and it was nice to turn at halfway and get a tail wind near the end. Lovely evening, and nice to get back to some fast stuff after a not particularly great week.

Running warm up/down 5:44 [1] 1.16 km (4:57 / km)
shoes: Mizuno Wave Rider (blue)

Hobbling back to the car.

Friday Apr 21 #

10 AM

Running 1:28:19 [2] 20.01 km (4:25 / km) +166m 4:14 / km
shoes: Mizuno Wave Rider (blue)

Steady run down to Brockhall, then along the canal to Nether Heyford and back home through Nobottle. A bit hungry to start but got better before dying the the final 20 minutes. Starving by the time I got back. Right leg not great but ok, feet feeling grim wit blisters.

Thursday Apr 20 #

6 PM

Cycling 1:10:49 [3] 34.16 km (2:04 / km) +367m 1:58 / km

Out on the Creaton - Hollowell loop again, much better on a properly inflated tyre.

Wednesday Apr 19 #

5 PM

Cycling 1:08:22 [2] 29.66 km (2:18 / km) +335m 2:11 / km

Easy around the Creaton - Hollowell loop with Josh. Forgot to pump up my tyres so had to grind it out at points. Nice to get out though after a stress filled day.

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