Attackpoint - performance and training tools for orienteering athletes

Training Log: willgardner

In the last 7 days:

activity

time

miles

Running

5:02:23

41.57

(7:16)

66.9

(4:31)

680

Core/Strength

45:34

Total

5:47:57

41.57

66.9

680

2:21

0:00

Wednesday Oct 17 #

7 AM

Running warm up/down 25:00 [2] 5.5 km (4:33 / km)
shoes: Saucony Enduro (Green)

Core/Strength 45:34 [3]

6 PM

Running 1:11:16 [2] 15.76 km (4:31 / km) +186m 4:16 / km
ahr:155 max:196 shoes: Saucony Enduro (Green)

Easy out to Harlestone and then a full lap of the golf course, zig zagging along.

Heard news tonight of Northampton Athletics version of Brexit, shall have to see what occurs but looks likely the club could split - a big shame!

Tuesday Oct 16 #

6 AM

Running 25:03 [2] 5.2 km (4:49 / km) +80m 4:29 / km
ahr:104 max:163 shoes: New Balance Vazee Pace (Grey)

5 PM

Running warm up/down 21:23 [2] 3.68 km (5:48 / km) +41m 5:30 / km
ahr:144 max:174 shoes: Ascis Cumulus

Running intervals 35:08 [4] 9.44 km (3:43 / km) +79m 3:34 / km
ahr:173 max:189 shoes: Saucony Shay 3

Intervals - 12x2min (1min) around Delapre golf course.

Few tough dragging hills, and quite a few turn to keep it interesting and avoid the final golfers of the evening. Not feeling the freshest after a long day, but good to be back on it.

Running warm up/down 15:14 [2] 3.12 km (4:53 / km) +3m 4:52 / km
ahr:142 max:170 shoes: Ascis Cumulus