Attackpoint - performance and training tools for orienteering athletes

Training Log: willgardner

In the last 7 days:

activity	#	time	miles		km		+m
Running	9	5:13:08	41.53	(7:32)	66.83	(4:41)	494
Core/Strength	3	2:21:26
Orienteering	1	47:57	5.0	(9:36)	8.04	(5:58)	158
Drills	1	10:10	0.58	(17:24)	0.94	(10:49)
Total	10	8:32:41	47.11		75.81		652

2:03

0:00

Friday Aug 18 #

11 AM

Running warm up/down 15:00 [2] 3.07 km (4:53 / km)
shoes: New Balance Vazee Pace v2

Core/Strength 45:31 [3]

Running warm up/down 10:00 [2] 2.07 km (4:50 / km)
shoes: New Balance Vazee Pace v2

5 PM

Running 52:41 [2] 11.09 km (4:45 / km) +100m 4:33 / km

First 20 with Ali, then solo. Testing out some new gear, chugging away.

C • New gear 1

Thursday Aug 17 #

12 PM

Running 26:10 [2] 5.62 km (4:39 / km) +62m 4:25 / km
shoes: Mizuno Seyonara (Orange)

7 PM

Running warm up/down 10:18 [2] 2.65 km (3:53 / km)
shoes: New Balance Vazee Pace v2

Drills 10:10 [1] 0.94 km (10:49 / km)
shoes: New Balance Vazee Pace v2

Running intervals 13:54 [4] 2.8 km (4:58 / km)
shoes: Ascis Piranha

Short session: 3x (2x300, 100m jog). 3min between sets. Legs turning over a bit better than when I did similar on Sunday. Hamstring better too; could feel it a tad but it didn't really hamper me.

Running warm up/down 15:26 [2] 3.61 km (4:17 / km)
shoes: New Balance Vazee Pace v2

Wednesday Aug 16 #

11 AM

Running warm up/down 20:07 [2] 4.25 km (4:44 / km)
shoes: New Balance Vazee Pace v2

Core/Strength 47:49 [3]

6 PM

Orienteering 47:57 [3] 8.04 km (5:58 / km) +158m 5:26 / km
shoes: X-talon 220 - purple/blue

Some easy orienteering practice up on Borough Hill. Compass work trying to find the rocks in waist high grass; a couple of control picks in the woods, made harder by the amount of extra undergrowth; and a couple of hill reps thrown in for good measure. Feeling a bit tired, mayeb a good time to start reigning it in before WC's.

Tuesday Aug 15 #

8 AM

Running 20:57 [2] 4.09 km (5:07 / km) +42m 4:52 / km
shoes: Mizuno Seyonara (Orange)

Very slow to get moving this morning.

6 PM

Running 57:54 [2] 12.81 km (4:31 / km) +144m 4:17 / km
shoes: Mizuno Seyonara (Orange)

Tried one hill rep up the Buckby hill, but legs weren't playing ball, so opted for a steady run instead. Feeling pretty un-enthused today, mind been all over the place all day.