Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: willgardner

In the last 7 days:

activity # timemileskm+m
  Running5 5:02:23 41.57(7:16) 66.9(4:31) 680
  Core/Strength1 45:34
  Total5 5:47:57 41.57 66.9 680
«
2:21
0:00
SaSuMoTuWeThFr

Wednesday Oct 17 #

7 AM

Running warm up/down 25:00 [2] 5.5 km (4:33 / km)
shoes: Saucony Enduro (Green)

Core/Strength 45:34 [3]

6 PM

Running 1:11:16 [2] 15.76 km (4:31 / km) +186m 4:16 / km
ahr:155 max:196 shoes: Saucony Enduro (Green)

Easy out to Harlestone and then a full lap of the golf course, zig zagging along.

Heard news tonight of Northampton Athletics version of Brexit, shall have to see what occurs but looks likely the club could split - a big shame!

Tuesday Oct 16 #

6 AM

Running 25:03 [2] 5.2 km (4:49 / km) +80m 4:29 / km
ahr:104 max:163 shoes: New Balance Vazee Pace (Grey)

5 PM

Running warm up/down 21:23 [2] 3.68 km (5:48 / km) +41m 5:30 / km
ahr:144 max:174 shoes: Ascis Cumulus

Running intervals 35:08 [4] 9.44 km (3:43 / km) +79m 3:34 / km
ahr:173 max:189 shoes: Saucony Shay 3

Intervals - 12x2min (1min) around Delapre golf course.

Few tough dragging hills, and quite a few turn to keep it interesting and avoid the final golfers of the evening. Not feeling the freshest after a long day, but good to be back on it.

Running warm up/down 15:14 [2] 3.12 km (4:53 / km) +3m 4:52 / km
ahr:142 max:170 shoes: Ascis Cumulus

Saturday Oct 13 #

1 PM

Running long 1:49:19 [2] 24.19 km (4:31 / km) +292m 4:16 / km
ahr:154 max:180 shoes: Saucony Enduro (Green)

Struggled for the first 40 but then got more into it, glad I did this instead of session-ing today. Absolutely roasting for October, sweating away.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
01234567891011
12
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

all weeks | months | years | as calendar