Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: willgardner

In the last 7 days:

activity # timemileskm+m
  Running6 5:50:29 44.55(7:52) 71.7(4:53) 780
  Core/Strength2 45:00
  Orienteering1 36:50 3.82(9:39) 6.14(6:00) 6029 /34c85%
  Swimming1 34:50 0.99(35:02) 1.6(21:46)
  Total8 7:47:09 49.36 79.44 84029 /34c85%

Monday Mar 19 #

9 AM

Running 1:04:45 [2] 15.01 km (4:19 / km) +128m 4:08 / km
shoes: New Balance Vazee Pace (Grey)

Attempting not to slip and break my neck on the ice on the roads through Little Brington and Harlestone, as well as being in a constant battle with the wind. Legs finally starting to feel a bit more normal, though the right hamstring was a bit tight - need to remember to maintain good form.

Sunday Mar 18 #

6 AM

Core/Strength 15:00 [3]

Woke up numerous times during the night, and after failing t get back to sleep during after 5.00 I decided to do something productive.

Still feeling a bit feverish, but better than yesterday, and much more like myself.
9 AM

Running long 1:59:34 [2] 23.02 km (5:12 / km) +301m 4:53 / km
shoes: VJ Bold 9

Nice easy long run with Malley, showing him the sights of the Shire. Nobottle, over to the Firs and back, with lots of looping around just t confuse Mal.

Feeling a bit more like myself this morning, though still not quite back to normal, though a vast improvement on yesterday! Hopefully I'll be back to myself by tomorrow.

Saturday Mar 17 #

1 PM

Running warm up/down 12:52 [2] 2.42 km (5:19 / km) +7m 5:14 / km

Trying and failing to warm up.

Orienteering race 36:50 [4] *** 6.14 km (6:00 / km) +60m 5:43 / km
spiked:29/34c shoes: VJ Bold 9

O-event at Irchester.

Generally the nav was ok, though a couple of errors at 1 and 13. Running wise I felt absolutely awful. Legs refusing to get going, struggling to move at a real race pace and head not really in it. I'm not too surprised about this, after having a bit of a fever over night, major jet lag and not being read for the weather at all (windchill of -5 and snow). Hopefully I'll feel more on it tomorrow.

Running warm up/down 13:47 [2] 2.62 km (5:16 / km) +27m 5:00 / km
shoes: VJ Bold 9

Catch up with Nathan.

Friday Mar 16 #


So finally back from an amazing 6 months in Melbourne. I was really sad to leave, but feel I have gained a vast amount whilst training down under, both mentally and physically.

Hopefully this can translate across into a good season, but whatever happens I had a great experience. Thanks to everyone who made it such a great time! I am not a fan of the weather back in Britain though, what's all this wet stuff falling from the sky?
4 PM

Running 39:34 [2] 8.63 km (4:35 / km) +101m 4:20 / km
shoes: Mizuno Wave Rider 20 (Black)

Trying to stave off the inevitable Jet lag crash. I think it has worked, but I did feel terrible; the cold air did not help.

First run in the Shire since September; not a lot has changed, but it is nice all the same.

Core/Strength 30:00 [3]

Starting a new routine.

Thursday Mar 15 #

7 AM

Running 37:31 [2] 7.4 km (5:04 / km) +85m 4:48 / km
shoes: New Balance Vazee Pace (Grey)

Up early for a final run in Melbourne with Tash, over to Bellbird to take in the city view. Going to miss this place!

Wednesday Mar 14 #

12 PM

Swimming 34:50 [3] 1.6 km (21:46 / km)

Had a coupe of races against Tash; she cheated horrendously, the only reason I lost I'm sure...
5 PM

Running 1:02:26 [3] 12.6 km (4:57 / km) +131m 4:43 / km
shoes: New Balance Vazee Pace (Grey)

Legs and body still feeling horrendous, so opted for a few hill sprints with Aston then a run to Bellbird with Warren and Jensen.

« Earlier

Recent Comments

Welcome back 4  
Nah I won 4  
1 day ago
Last run in Sheffield 3  


L FootOther22+days
complete history


Search Log

Recent Weeks:

Training hours by intensity
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Training hours by activity
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Training kilometers by activity
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

all weeks | months | years | as calendar