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Training Log: Hapardi

In the last 7 days:

activity # timemileskm+m
  Suunnistus1 3:55:00 15.97(14:43) 25.7(9:09)
  vaellus1 1:30:00
  juoksu/kävely1 42:40 2.98(14:18) 4.8(8:53)
  Total3 6:07:40 18.95 30.5
«
3:55
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

11 AM

vaellus 1:30:00 [1]
shoes: Nokian kumpparit

Aika arktiset olosuhteet.
6 PM

juoksu/kävely 42:40 [1] 4.8 km (8:53 / km)
shoes: Salomon Spikecross 3 CS 2012

Sunday Nov 19 #

11 AM

Suunnistus race 3:55:00 [3] 25.7 km (9:09 / km)
shoes: VJ intergrator 2017

Pajulahti-roga / SK Rintterit.

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