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Training Log: thomasvdk

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:22:41
  Swimming1 1:00:00 0.93(4:22) 1.5(39:59)
  Aquajogging1 52:00
  Total4 4:14:41 0.93 1.5
averages - sleep:7.6
«
2:24
0:00
WHFSSMT

Thursday Feb 4

8 PM

Cycling long 1:50:36
ahr:133 max:164 slept:7.5

50km with MTB

Wednesday Feb 3

7 AM

Aquajogging 52:00
slept:7.75

Aquajogging & exercises with physiotherapist

7 PM

Cycling (easy) 32:05
ahr:132 max:161

Short tour, quite slippery

9 PM

Swimming 1:00:00 [2] 1.5 km (40:00 / km)

Breast & most crawl

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Injuries

R Hip/PelvisHip Pain59+days
R KneeImpact wound / trauma202+days
complete history

Weather

Antwerp, Belgium
Fog
27°F (feels like 17F)
Humidity: 76%, Winds: 10mph
Useful Daylight: 7:34 AM - 6:20 PM
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Monday
Feb 8
N/A  High: N/AF  Overnight Low: 24F  Precip Chance: 10%  humidity: N/A%  sunrise: 8:09 AM  sunset: 5:45 PM N/A F
N/A
10%
Tuesday
Feb 9
Sunny  High: 34F  Overnight Low: 25F  Precip Chance: 0%  humidity: 70%  sunrise: 8:07 AM  sunset: 5:47 PM 34 F
Sunny
0%
Wednesday
Feb 10
Snow Shower  High: 36F  Overnight Low: 27F  Precip Chance: 40%  humidity: 73%  sunrise: 8:05 AM  sunset: 5:49 PM 36 F
Snow Shower
40%
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Reports

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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Feb 7
71% intensity 217% intensity 1
Jan 31
15% intensity 336% intensity 240% intensity 1
Jan 24
3% intensity 336% intensity 242% intensity 1
Jan 17
15% intensity 413% intensity 347% intensity 223% intensity 1
Jan 10
11% intensity 421% intensity 356% intensity 211% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Feb 7
14% Aquajogging (1x) 00:52:0040% Cycling (2x) 02:22:4111% Strength (1x) 00:40:0033% Swimming (2x) 02:00:00
Jan 31
30% Aquajogging (2x) 01:50:0061% Running (5x) 03:40:008% Strength (2x) 00:30:00
Jan 24
17% Aquajogging (1x) 00:50:0033% Cycling (1x) 01:37:1531% Running (3x) 01:30:0017% Strength (4x) 00:50:00
Jan 17
9% Cycling (1x) 00:33:2012% Orienteering (1x) 00:42:5977% Running (6x) 04:26:00
Jan 10
10% Running (1x) 00:26:0089% XC Ski (1x) 03:33:00

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