In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 2:22:41 | ||||||||||
| Swimming | 1 | 1:00:00 | 0.93 | (4:22) | 1.5 | (39:59) | ||||||
| Aquajogging | 1 | 52:00 | ||||||||||
| Total | 4 | 4:14:41 | 0.93 | 1.5 | ||||||||
| averages - sleep:7.6 | ||||||||||||
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| W | H | F | S | S | M | T | |||||
Cycling long 1:50:36
ahr:133 max:164 slept:7.5
50km with MTB
Aquajogging 52:00
slept:7.75
Aquajogging & exercises with physiotherapist
Cycling (easy) 32:05
ahr:132 max:161
Short tour, quite slippery
Swimming 1:00:00 [2] 1.5 km (40:00 / km)
Breast & most crawl
| more... |
| R Hip/Pelvis | Hip Pain | 59+days |
| R Knee | Impact wound / trauma | 202+days |
| complete history | ||
 Antwerp, BelgiumFog 27°F (feels like 17F) Humidity: 76%, Winds: 10mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Monday Feb 8 |
 N/A F
N/A |
 10% |
| Tuesday Feb 9 |
 34 F
Sunny |
 0% |
| Wednesday Feb 10 |
 36 F
Snow Shower |
 40% |
| more weather | ||
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