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Training Log: thomasvdk

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:25:45
  Strength1 24:00
  Total2 1:49:45
averages - sleep:8
«
1:49
0:00
SMTWHFS

Sunday Mar 14

12 PM

Cycling long 1:25:45 [1]
ahr:117 max:144 slept:8.0

Easy cycling

7 PM

Strength 24:00 [0]

Strength and stability.

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Injuries

R KneeImpact wound / trauma241+days
complete history

Weather

Antwerp, Belgium
Light Rain
55°F (feels like 55F)
Humidity: 88%, Winds: 13mph
Useful Daylight: 6:13 AM - 7:28 PM
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Saturday
Mar 20		 Rain High: 59F Overnight Low: 49F Precip Chance: 70% humidity: 78% sunrise: 6:46 AM sunset: 6:55 PM 59 F
Rain		 70%
Sunday
Mar 21		 AM Light Rain High: 49F Overnight Low: 36F Precip Chance: 60% humidity: 75% sunrise: 6:43 AM sunset: 6:57 PM 49 F
AM Light Rain		 60%
Monday
Mar 22		 Partly Cloudy High: 58F Overnight Low: 38F Precip Chance: 20% humidity: 71% sunrise: 6:41 AM sunset: 6:59 PM 58 F
Partly Cloudy		 20%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Mar 14
8% intensity 411% intensity 334% intensity 237% intensity 1
Mar 7
10% intensity 46% intensity 337% intensity 240% intensity 1
Feb 28
5% intensity 47% intensity 335% intensity 251% intensity 1
Feb 21
22% intensity 47% intensity 343% intensity 222% intensity 1
Feb 14
6% intensity 42% intensity 339% intensity 249% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Mar 14
19% Aquajogging (2x) 02:01:0026% Cycling (2x) 02:45:458% Orienteering (1x) 00:53:4929% Running (4x) 02:59:158% Strength (2x) 00:50:007% Swimming (1x) 00:45:00
Mar 7
16% Aquajogging (2x) 01:56:0026% Cycling (4x) 03:04:3614% Orienteering (2x) 01:41:1327% Running (4x) 03:11:255% Strength (2x) 00:40:007% Swimming (1x) 00:55:00
Feb 28
13% Aquajogging (2x) 01:57:0030% Cycling (3x) 04:24:2424% Orienteering (3x) 03:30:4225% Running (4x) 03:38:446% Swimming (1x) 00:55:00
Feb 21
10% Cycling (2x) 01:33:0971% Orienteering (11x) 10:47:4114% Running (8x) 02:07:003% Strength (1x) 00:35:00
Feb 14
17% Aquajogging (2x) 02:00:0033% Cycling (2x) 03:46:0028% Orienteering (3x) 03:08:058% Running (3x) 00:59:442% Strength (1x) 00:15:008% Swimming (1x) 01:00:00

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