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Attackpoint - performance and training tools for orienteering athletes

Training Log: All-in

In the last 7 days:

activity # timemileskm+m
  orienteering3 6:01:10 23.77(15:12) 38.25(9:26) 1192
  running/walking3 1:31:15 5.03(18:08) 8.1(11:16) 171
  skiing skate1 1:26:13 10.96(7:52) 17.63(4:53) 345
  running4 1:01:07 5.83(10:29) 9.39(6:31) 103
  cordination1 28:01
  Total6 10:27:46 45.59 73.37 1811
  [1-5]6 10:21:55
«
2:59
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FrSaSuMoTuWeTh

Wednesday Dec 12 #

11 AM

skiing skate 1:26:13 intensity: (11:05 @1) + (31:23 @2) + (37:01 @3) + (6:44 @4) 17.63 km (4:53 / km) +345m 4:27 / km
ahr:138 max:170

Monday Dec 10 #

6 PM

running 10:58 intensity: (9 @0) + (7:37 @1) + (3:12 @2) 1.72 km (6:24 / km) +24m 5:59 / km
ahr:113 max:130

cordination 28:01 intensity: (4:02 @0) + (22:41 @1) + (1:15 @2) + (3 @3)
ahr:91 max:141

running/walking 15:42 intensity: (1:28 @0) + (13:36 @1) + (38 @2) 1.08 km (14:33 / km) +19m 13:22 / km
ahr:95 max:125

Sunday Dec 9 #

9 AM

running 11:33 intensity: (2:50 @1) + (7:45 @2) + (58 @3) 1.8 km (6:24 / km) +13m 6:11 / km
ahr:127 max:144

orienteering 2:47:43 intensity: (8 @0) + (1:24:38 @1) + (1:11:27 @2) + (11:30 @3) 15.37 km (10:55 / km) +401m 9:39 / km
ahr:120 max:151

Saturday Dec 8 #

10 AM

running 16:53 intensity: (3:48 @1) + (10:26 @2) + (2:33 @3) + (6 @4) 2.44 km (6:55 / km) +31m 6:30 / km
ahr:131 max:162

orienteering 1:08:04 intensity: (3 @0) + (3:16 @1) + (9:22 @2) + (9:23 @3) + (35:05 @4) + (10:55 @5) 8.75 km (7:47 / km) +282m 6:42 / km
ahr:162 max:190

running 8:05 intensity: (1:36 @1) + (6:29 @2) 1.39 km (5:49 / km) +5m 5:43 / km
ahr:126 max:138

4 PM

running/walking 40:29 intensity: (13:15 @1) + (18:41 @2) + (8:30 @3) + (3 @4) 3.91 km (10:21 / km) +69m 9:31 / km
ahr:129 max:160

Friday Dec 7 #

9 AM

running 13:38 intensity: (55 @1) + (6:36 @2) + (6:07 @3) 2.04 km (6:42 / km) +30m 6:14 / km
ahr:136 max:153

orienteering 2:05:23 intensity: (1 @0) + (9:08 @1) + (37:44 @2) + (1:14:26 @3) + (4:04 @4) 14.14 km (8:52 / km) +509m 7:31 / km
ahr:141 max:165

running/walking 35:04 intensity: (24:23 @1) + (7:40 @2) + (2:30 @3) + (31 @4) 3.11 km (11:17 / km) +83m 9:57 / km
ahr:115 max:168

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