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Attackpoint - performance and training tools for orienteering athletes

Training Log: All-in

In the last 7 days:

activity # timemileskm+m
  orienteering5 3:46:06 20.83(10:51) 33.52(6:45) 122
  running/walking2 3:30:09 12.41(16:56) 19.98(10:31) 226
  running7 2:12:22 16.48(8:02) 26.53(4:59) 175
  ballgames1 56:01
  strength and conditioning1 42:02
  Total10 11:06:40 49.73 80.03 523
  [1-5]10 10:34:18
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3:28
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FrSaSuMoTuWeTh

Wednesday Mar 22 #

10 AM

running 16:00 intensity: (3 @0) + (1:11 @1) + (13:31 @2) + (1:11 @3) + (4 @4) 3.35 km (4:46 / km) +23m 4:37 / km
ahr:130

orienteering 16:40 intensity: (6 @0) + (21 @1) + (4:01 @2) + (12:12 @3) 3.34 km (4:59 / km) +4m 4:57 / km
ahr:141 max:149

running 20:10 intensity: (2:48 @0) + (5:05 @1) + (12:17 @2) 3.8 km (5:18 / km) +25m 5:08 / km
ahr:118 max:140

Tuesday Mar 21 #

10 AM

running 15:52 intensity: (48 @0) + (3:26 @1) + (1:27 @2) + (10:11 @3) 3.8 km (4:10 / km) +15m 4:06 / km
ahr:137 max:159

11 AM

running 13:01 intensity: (10 @0) + (1:20 @1) + (7:12 @2) + (3:56 @3) + (23 @4) 2.13 km (6:07 / km) +5m 6:03 / km
ahr:135

orienteering 51:37 intensity: (3 @0) + (5:33 @1) + (10:39 @2) + (2:52 @3) + (31:02 @4) + (1:28 @5) 8.45 km (6:07 / km) +11m 6:04 / km
ahr:156 max:191

3 PM

orienteering 1:45:38 intensity: (9 @0) + (8:07 @1) + (28:03 @2) + (25:55 @3) + (43:24 @4) 13.66 km (7:44 / km) +38m 7:38 / km
ahr:149 max:178

Monday Mar 20 #

2 PM

running 20:00 intensity: (4:23 @1) + (13:52 @2) + (55 @3) + (50 @4) 3.91 km (5:07 / km) +47m 4:50 / km
ahr:127

orienteering 19:34 intensity: (2 @0) + (2:27 @1) + (38 @2) + (1:48 @3) + (12:54 @4) + (1:45 @5) 3.89 km (5:01 / km) +11m 4:57 / km
ahr:160 max:182

running 12:19 intensity: (4:10 @1) + (8:09 @2) 2.26 km (5:27 / km) +23m 5:11 / km
ahr:118 max:131

7 PM

running 4:26 intensity: (10 @0) + (23 @1) + (3:47 @2) + (2 @3) + (4 @4) 0.78 km (5:41 / km) +16m 5:09 / km
ahr:127 max:173

orienteering 32:37 intensity: (40 @0) + (13:57 @1) + (17:10 @2) + (48 @3) + (2 @4) 4.17 km (7:49 / km) +58m 7:19 / km
ahr:119 max:161

running 5:10 intensity: (3 @0) + (3:38 @1) + (1:29 @2) 0.9 km (5:43 / km) +7m 5:30 / km
ahr:117 max:126

running 2:24 intensity: (3 @0) + (20 @1) + (2:01 @2) 0.45 km (5:19 / km) +1m 5:16 / km
ahr:126 max:133

Sunday Mar 19 #

8 PM

running 17:00 intensity: (4:32 @1) + (3:31 @2) + (7:19 @3) + (1:38 @4) 4.04 km (4:12 / km) +13m 4:08 / km
ahr:132

Saturday Mar 18 #

10 AM

running/walking 1:23:50 intensity: (5:26 @0) + (1:11:23 @1) + (7:01 @2) 6.8 km (12:19 / km) +31m 12:03 / km
ahr:105 max:139

running/walking 22:18 intensity: (4:07 @0) + (13:14 @1) + (4:52 @2) + (5 @3) 2.54 km (8:47 / km) +48m 8:01 / km
ahr:104 max:155

Friday Mar 17 #

2 PM

running/walking 1:44:01 intensity: (7:05 @0) + (55:31 @1) + (36:11 @2) + (5:07 @3) + (7 @4) 10.64 km (9:47 / km) +147m 9:09 / km
ahr:114 max:174

6 PM

running 6:00 intensity: (23 @0) + (1:43 @1) + (2:16 @2) + (1:34 @3) + (4 @4) 1.1 km (5:27 / km)
ahr:125 max:166

strength and conditioning 42:02 intensity: (10 @0) + (14:18 @1) + (12:55 @2) + (12:16 @3) + (2:23 @4)
ahr:130 max:176

ballgames 56:01 intensity: (10:06 @0) + (15:04 @1) + (3:12 @2) + (11:06 @3) + (16:33 @4)
ahr:129 max:177

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