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Attackpoint - performance and training tools for orienteering athletes

Training Log: All-in

In the last 7 days:

activity # timemileskm+m
  running4 2:40:23 17.09(9:23) 27.5(5:50) 196
  orienteering4 2:21:12 14.02(10:04) 22.57(6:15) 642
  running/walking2 1:58:35 7.65(15:30) 12.32(9:38) 569
  Total7 7:00:10 38.77(10:50) 62.39(6:44) 1407
  [1-5]7 6:53:56
«
1:53
0:00
FrSaSuMoTuWeTh

Wednesday Sep 20 #

11 AM

running/walking 1:17:15 intensity: (1:26 @0) + (33:57 @1) + (38:12 @2) + (2:29 @3) + (1:11 @4) 8.32 km (9:17 / km) +450m 7:19 / km
ahr:121 max:226

Monday Sep 18 #

1 PM

orienteering 44:54 intensity: (15 @0) + (19:31 @1) + (25:01 @2) + (7 @3) 5.34 km (8:24 / km) +124m 7:32 / km
ahr:118 max:140

6 PM

running/walking 41:20 intensity: (3:42 @0) + (30:07 @1) + (7:31 @2) 4.0 km (10:20 / km) +119m 9:00 / km
ahr:105 max:139

Sunday Sep 17 #

10 AM

running 27:25 intensity: (13:30 @1) + (6:12 @2) + (7:27 @3) + (16 @4) 4.59 km (5:58 / km) +29m 5:47 / km
ahr:128 max:171

orienteering 15:42 intensity: (24 @0) + (1:30 @1) + (36 @2) + (22 @3) + (2:47 @4) + (10:03 @5) 3.33 km (4:43 / km) +19m 4:35 / km
ahr:172 max:187

running 11:44 intensity: (7:00 @1) + (4:36 @2) + (8 @3) 1.85 km (6:20 / km) +25m 5:56 / km
ahr:116 max:141

3 PM

running 31:04 intensity: (12:46 @1) + (13:57 @2) + (4:00 @3) + (21 @4) 4.78 km (6:30 / km) +8m 6:27 / km
ahr:128 max:173

orienteering 17:19 intensity: (17 @0) + (21 @2) + (35 @3) + (1:02 @4) + (15:04 @5) 3.95 km (4:23 / km) +72m 4:01 / km
ahr:182 max:192

running 10:03 intensity: (2:49 @1) + (7:14 @2) 1.48 km (6:47 / km) +10m 6:33 / km
ahr:119 max:137

Saturday Sep 16 #

12 PM

running 27:50 intensity: (8:47 @1) + (2:21 @2) + (10:29 @3) + (6:13 @4) 4.46 km (6:14 / km) +53m 5:53 / km
ahr:132 max:176

orienteering 1:03:17 intensity: (4 @0) + (11 @1) + (6 @2) + (32 @3) + (32:03 @4) + (30:21 @5) 9.94 km (6:22 / km) +427m 5:14 / km
ahr:178 max:190

running 15:03 intensity: (10:40 @1) + (4:23 @2) 2.01 km (7:30 / km) +24m 7:05 / km
ahr:112 max:130

Friday Sep 15 #

12 PM

running 37:14 intensity: (6 @0) + (1:18 @1) + (5:30 @2) + (20:42 @3) + (5:56 @4) + (3:42 @5) 8.33 km (4:28 / km) +47m 4:21 / km
ahr:154 max:189

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