running30:09 6.14 km (4:54 / km) +72m4:38 / km ahr:135 max:173
orienteering15:43 2.08 km (7:33 / km) +129m5:46 / km ahr:169 max:181
running13:21 2.27 km (5:53 / km) +28m5:32 / km ahr:145 max:155
orienteering43:52 4.87 km (9:00 / km) +230m7:17 / km ahr:160 max:178
Good going - quite strong running... Awful head, not concentrating enough for the basic o-work.
Also control marks would have been help a lot. Like on the number 6 made small mistake and came to the right place, but it didn't look like the control place at all - 4,5min extra loop and then back and decided that it has to be some where here
Fun!!! even if the weather was bit moisty and my orienteering work awful :(
running2:56 0.56 km (5:13 / km) +15m4:36 / km ahr:143 max:151
orienteering7:36 0.78 km (9:42 / km) ahr:141 max:158
running1:49 0.34 km (5:18 / km) +11m4:34 / km ahr:138 max:150
orienteering12:55 1.05 km (12:15 / km) +14m11:29 / km ahr:139 max:164
running6:05 0.45 km (13:28 / km) +25m10:33 / km ahr:125 max:142
orienteering18:21 1.72 km (10:42 / km) +69m8:54 / km ahr:135 max:160
running49 0.12 km (6:42 / km) +4m5:45 / km ahr:131 max:133
orienteering13:52 1.26 km (11:00 / km) +31m9:48 / km ahr:129 max:150
running/walking52:18 4.61 km (11:21 / km) +262m8:50 / km ahr:107 max:143
orienteering1:34:51 10.34 km (9:10 / km) +665m6:56 / km ahr:158 max:178
4times downhill orienteering intervals with uphill running (mostly on trail) back... The three uphill parts were about 230m, 220m and 115m climb.
On the orienteering parts I was keeping quite good control 90% of the time (was quite slow though)... Very bad part on the end of the third interval (just didn't orienteer enough). Otherwise very decent long distance training.
running/walking19:15 1.85 km (10:26 / km) +41m9:23 / km ahr:115 max:164
running/walking8:28 0.75 km (11:22 / km) +11m10:35 / km ahr:95 max:121
Walk-O1:08:36 4.12 km (16:38 / km) +115m14:36 / km ahr:118 max:144
Moment-O with corridor, contour, line orienteering and "direction parts"...
running/walking9:45 0.89 km (11:00 / km) +26m9:36 / km ahr:99 max:126