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Attackpoint - performance and training tools for orienteering athletes

Training Log: All-in

In the last 7 days:

activity # timemileskm+m
  running/walking1 4:02:01 16.94(14:17) 27.26(8:53) 1367
  orienteering3 2:50:16 16.45(10:21) 26.48(6:26) 650
  Walk-O2 2:15:37 6.71(20:12) 10.8(12:33) 243
  cycling2 1:37:56 22.61(4:20) 36.38(2:41) 157
  running3 56:34 6.09(9:18) 9.8(5:46) 114
  Total6 11:42:24 68.8(10:13) 110.71(6:21) 2531
  [1-5]6 11:30:41
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TuWeThFrSaSuMo

Thursday May 17 #

11 AM

cycling 18:21 intensity: (1:35 @0) + (16:46 @1) 5.64 km (3:15 / km) +58m 3:06 / km
ahr:97 max:118

To sport center

running/walking 4:02:01 intensity: (5:02 @0) + (3:10:06 @1) + (43:36 @2) + (3:17 @3) 27.26 km (8:53 / km) +1367m 7:06 / km
ahr:108 max:147

From sport center to Messilä, 7xLaaso hill and back to sport center

cycling 15:24 intensity: (15:21 @1) + (3 @2) 5.59 km (2:45 / km) +46m 2:39 / km
ahr:93 max:120

From sport center to home
6 PM

running 9:02 intensity: (4 @0) + (29 @1) + (8:14 @2) + (15 @3) 1.35 km (6:43 / km) +32m 6:00 / km
ahr:127 max:140

Walk-O 47:14 intensity: (4:15 @0) + (36:14 @1) + (4:13 @2) + (2:32 @3) 3.31 km (14:17 / km) +93m 12:31 / km
ahr:98 max:154

Youth training in Santaveräjä, some teaching. Nice amount of people

running 8:12 intensity: (4 @0) + (7:26 @1) + (42 @2) 1.31 km (6:15 / km) +6m 6:06 / km
ahr:112 max:130

Wednesday May 16 #

11 AM

orienteering 1:25:54 intensity: (4 @0) + (21 @1) + (2:34 @2) + (1:13:41 @3) + (9:14 @4) 13.17 km (6:31 / km) +300m 5:51 / km
ahr:153 max:167

Good "long" one in Kukkolanharju. 2 different Jukola training courses made by Ari Anjala
http://doma.ls37.fi/show_map.php?user=aaanttol&map...

http://doma.ls37.fi/show_map.php?user=aaanttol&map...
6 PM

Walk-O 1:28:23 intensity: (21 @0) + (1:26:31 @1) + (1:31 @2) 7.49 km (11:48 / km) +150m 10:43 / km
ahr:101 max:124

Walk-O in Rajajärvensuppa, training planned by Pipo Harju

http://doma.ls37.fi/show_map.php?user=aaanttol&map...

Tuesday May 15 #

12 PM

running 23:47 intensity: (5 @0) + (5:17 @1) + (9:30 @2) + (8:44 @3) + (11 @4) 4.44 km (5:21 / km) +60m 5:01 / km
ahr:129 max:162

orienteering 48:00 intensity: (4 @0) + (34 @1) + (3:01 @2) + (1:47 @3) + (35:33 @4) + (7:01 @5) 8.07 km (5:57 / km) +200m 5:18 / km
ahr:171 max:185

Solid work... Only in the number 6 not in control.

http://doma.ls37.fi/show_map.php?user=aaanttol&map...

running 10:09 intensity: (4 @0) + (6:19 @2) + (2:06 @3) + (1:40 @4) 1.57 km (6:29 / km) +10m 6:17 / km
ahr:142 max:176

3x 20s terrain max
6 PM

cycling 31:02 intensity: (1 @0) + (21:24 @1) + (9:22 @2) + (15 @3) 12.61 km (2:28 / km) +23m 2:26 / km
ahr:116 max:141

running 5:24 intensity: (57 @1) + (44 @2) + (3:19 @3) + (24 @4) 1.13 km (4:47 / km) +6m 4:39 / km
ahr:141 max:168

orienteering 36:22 intensity: (4 @0) + (1:55 @1) + (55 @2) + (50 @3) + (32:17 @4) + (21 @5) 5.24 km (6:57 / km) +150m 6:05 / km
ahr:168 max:181

Solid work in the beginning and also running going quite smoothly when thinking about the high intensity training in the morning and hot day

http://doma.ls37.fi/show_map.php?user=aaanttol&map...

cycling 33:09 intensity: (31:07 @1) + (2:02 @2) 12.55 km (2:38 / km) +30m 2:37 / km
ahr:105 max:127

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