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Attackpoint - performance and training tools for orienteering athletes

Training Log: All-in

In the last 7 days:

activity # timemileskm+m
  orienteering4 3:07:34 19.12(9:49) 30.77(6:06) 1000
  running3 1:34:55 9.4(10:06) 15.12(6:17) 465
  running/walking1 13:54 0.85(16:21) 1.37(10:10) 100
  Total4 4:56:23 29.36(10:06) 47.26(6:16) 1565
  [1-5]4 4:53:26
«
2:26
0:00
FrSaSuMoTuWeTh

Sunday Feb 18 #

10 AM

running 20:22 intensity: (6:23 @1) + (1:22 @2) + (11:59 @3) + (38 @4) 3.32 km (6:09 / km) +80m 5:29 / km
ahr:131 max:167

orienteering 1:25:16 intensity: (4 @0) + (40 @1) + (1:07 @2) + (1:39 @3) + (1:12:58 @4) + (8:48 @5) 14.94 km (5:42 / km) +400m 5:02 / km
ahr:168 max:184

PIOM WRE long, Serrinha. Great work in the beginning! OK race to the 17 control circle - not reading the placement of the control properly... Physically working ok, though could notice both physical and mental tiredness in the end of the race.

Saturday Feb 17 #

9 AM

running 22:59 intensity: (2 @0) + (4:50 @1) + (5:25 @2) + (12:38 @3) + (4 @4) 3.83 km (6:01 / km) +80m 5:26 / km
ahr:124 max:160

orienteering 39:32 intensity: (4 @0) + (1:46 @1) + (50 @2) + (32 @3) + (15:41 @4) + (20:39 @5) 7.2 km (5:29 / km) +250m 4:41 / km
ahr:175 max:189

PIOM middle, Racha.... Not good at all, concentrating too much to running

running 20:12 intensity: (11:41 @1) + (8:20 @2) + (11 @3) 3.18 km (6:21 / km) +75m 5:41 / km
ahr:118 max:143

5 PM

running 31:22 intensity: (10:00 @1) + (12:20 @2) + (8:52 @3) + (10 @4) 4.8 km (6:32 / km) +230m 5:16 / km
ahr:126 max:167

orienteering 18:52 intensity: (4 @0) + (12 @1) + (1:05 @2) + (26 @3) + (2:52 @4) + (14:13 @5) 3.65 km (5:10 / km) +150m 4:18 / km
ahr:179 max:190

PIOM sprint, good one - lot of behind beast Robertsson though

running/walking 13:54 intensity: (12:18 @1) + (1:36 @2) 1.37 km (10:10 / km) +100m 7:26 / km
ahr:105 max:136

Friday Feb 16 #

11 AM

orienteering 43:54 intensity: (2:43 @0) + (7:59 @1) + (21:58 @2) + (6:17 @3) + (4:57 @4) 4.98 km (8:49 / km) +200m 7:21 / km
ahr:128 max:173

Model event, with bit faster parts. Overmapped map, challenging, but quite nice

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