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Training Log: All-in

In the last 7 days:

activity # timemileskm+m
  waterrunning3 2:45:07
  strength and conditioning3 2:10:47
  Walk-O3 1:48:32 7.4(14:39) 11.92(9:06) 84
  skiing skate1 1:30:14 11.97(7:32) 19.27(4:41) 247
  SkiErg1 20:02
  running/walking1 14:00 0.95(14:44) 1.53(9:09) 4
  Total10 8:48:42 20.33 32.71 335
  [1-5]10 8:37:37
«
2:45
0:00
ThFrSaSuMoTuWe

Wednesday Jan 18 #

10 AM

Note

Contacted with Katja... Couple of days bit more agressive painkiller treatment (oireet sopii ison varpaan koukistajan ärtymiseen) and then checking the situation again after that. If not ok then most likely MRI.

Tuesday Jan 17 #

11 AM

waterrunning 1:15:04 intensity: (34 @0) + (34:27 @1) + (24:41 @2) + (5:03 @3) + (9:48 @4) + (31 @5)
ahr:128 max:181

10x1min/1.5min
Muscles working nicely... Tough, so tough
5 PM

skiing skate 1:30:14 intensity: (7 @0) + (11:21 @1) + (1:08:25 @2) + (8:03 @3) + (2:18 @4) 19.27 km (4:41 / km) +247m 4:24 / km
ahr:130 max:177

Good good

Monday Jan 16 #

12 PM

strength and conditioning 1:00:01 [1]

Sunday Jan 15 #

10 AM

Walk-O 31:08 intensity: (41 @0) + (28:44 @1) + (1:43 @2) 3.42 km (9:06 / km) +28m 8:45 / km
ahr:102 max:131

4 PM

waterrunning 1:00:02 intensity: (28 @0) + (19:25 @1) + (37:36 @2) + (2:12 @3) + (21 @4)
ahr:123 max:165

Saturday Jan 14 #

10 AM

Walk-O 40:23 intensity: (1:29 @0) + (18:54 @1) + (20:00 @2) 4.21 km (9:36 / km) +42m 9:09 / km
ahr:109

3 PM

Walk-O 37:01 intensity: (2:10 @0) + (19:46 @1) + (15:05 @2) 4.29 km (8:38 / km) +14m 8:30 / km
ahr:107

7 PM

strength and conditioning 40:46 [1]

Friday Jan 13 #

12 PM

running/walking 14:00 intensity: (4:35 @0) + (9:25 @1) 1.53 km (9:09 / km) +4m 9:02 / km
ahr:93 max:113

3 PM

SkiErg 20:02 intensity: (37 @0) + (4:21 @1) + (12:12 @2) + (56 @3) + (42 @4) + (1:14 @5)
ahr:128 max:184

strength and conditioning 30:00 intensity: (27:14 @1) + (2:46 @2)
ahr:101 max:145

waterrunning 30:01 intensity: (24 @0) + (29:04 @1) + (33 @2)
ahr:105 max:121

Thursday Jan 12 #

Note
(rest day)

Some bad feeling in a rigth foot... DAMN, just hoping that nothing serious

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