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Attackpoint - performance and training tools for orienteering athletes

Training Log: All-in

In the last 7 days:

activity # timemileskm+m
  running3 1:08:52 7.86(8:45) 12.65(5:27) 128
  orienteering1 37:52 3.89(9:44) 6.26(6:03) 182
  Walk-O1 35:45 1.41(25:24) 2.27(15:47) 31
  Total3 2:22:29 13.16(10:49) 21.18(6:44) 341
  [1-5]3 2:20:35
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WeThFrSaSuMoTu

Saturday May 27 #

8 AM

running 20:19 intensity: (8:30 @1) + (3:47 @2) + (7:46 @3) + (16 @4) 3.11 km (6:32 / km) +46m 6:05 / km
ahr:133 max:170

orienteering 37:52 intensity: (2 @0) + (9 @1) + (11 @2) + (9 @3) + (15:14 @4) + (22:07 @5) 6.26 km (6:03 / km) +182m 5:17 / km
ahr:179 max:188

running 18:12 intensity: (1:40 @0) + (3:57 @1) + (9:03 @2) + (3:26 @3) + (6 @4) 3.14 km (5:48 / km) +41m 5:27 / km
ahr:124 max:165

Thursday May 25 #

11 AM

running 20:01 intensity: (12 @0) + (13 @1) + (29 @2) + (19:07 @3) 4.92 km (4:04 / km) +37m 3:55 / km
ahr:149 max:158

6 PM

running 6:27 [1] 0.85 km (7:35 / km)

Walk-O 35:45 intensity: (35:02 @1) + (20 @2) + (23 @3) 2.27 km (15:47 / km) +31m 14:46 / km
ahr:114 max:151

running 3:53 [1] 0.64 km (6:06 / km) +4m 5:55 / km

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