Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: sberg

In the last 7 days:

activity # timemileskm+m
  Running1 1:23:13 6.49(12:49) 10.45(7:58) 43
  Total1 1:23:13 6.49(12:49) 10.45(7:58) 43
  [1-5]1 1:23:12
«
1:23
0:00
FrSaSuMoTuWeTh

Sunday Dec 10 #

9 AM

Running 1:23:13 intensity: (1 @0) + (9 @1) + (1:45 @2) + (24:37 @3) + (52:54 @4) + (3:47 @5) * 10.45 km (7:58 / km) +43m 7:48 / km
ahr:137 max:168 shoes: Icebug Zeal 2

Sunday run at Monaghan Forest in Nepean. A new area to explore. Nice trail system, but the area is flat and featureless and most of the forest is probably very thick in the summer. However, it could be another small map for training or Solstice events.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar