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Training Log: sberg

In the last 7 days:

activity # timemileskm+m
  Skiing Skate2 2:18:57 14.9(9:20) 23.98(5:48) 119
  Running1 40:57 2.76(14:50) 4.45(9:13) 35
  Total3 2:59:54 17.66(10:11) 28.43(6:20) 154
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Thursday Jan 17 #

2 PM

Running 40:57 intensity: (6:50 @1) + (6 @2) + (16:13 @3) + (17:12 @4) + (36 @5) 4.45 km (9:13 / km) +35m 8:52 / km
ahr:127 max:166

Trail running and a bit of snöpulsning in our backyard.

Tuesday Jan 15 #

11 AM

Skiing Skate 1:15:50 intensity: (47 @1) + (10:17 @2) + (49:31 @3) + (15:15 @4) 13.62 km (5:34 / km) +62m 5:27 / km
ahr:127 max:144

Skiing at WCP.

Saturday Jan 12 #

2 PM

Skiing Skate 1:03:07 intensity: (56 @1) + (10:26 @2) + (23:40 @3) + (27:53 @4) + (12 @5) 10.36 km (6:06 / km) +57m 5:56 / km
ahr:130 max:150

Skiing at WCP.

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Recent Weeks:

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Training hours by intensity
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10
Jan 20
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Jan 6
Dec 30, 2018
Dec 23, 2018

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Jan 20
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Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training kilometers by activity
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Jan 20
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Dec 30, 2018
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