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Attackpoint - performance and training tools for orienteering athletes

Training Log: sberg

In the last 7 days:

activity # timemileskm+m
  Skiing2 4:04:08 25.15(9:42) 40.48(6:02) 1050
  Total2 4:04:08 25.15(9:42) 40.48(6:02) 1050
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2:11
0:00
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Sunday Mar 26 #

10 AM

Skiing (Classic) 2:11:47 intensity: (24 @1) + (14:09 @2) + (55:34 @3) + (1:01:40 @4) 19.02 km (6:56 / km) +586m 6:00 / km
ahr:132 max:149

Skiing from P12 at Meech Lake to Mckinstry and back. Good conditions but snow abrasive and had to put more grip wax on twice. Tired on the way back. Good that the last few kilometers were mostly downhill.

Saturday Mar 25 #

10 AM

Skiing (Skate) 1:52:21 intensity: (34 @1) + (6:34 @2) + (34:52 @3) + (1:07:37 @4) + (2:44 @5) 21.46 km (5:14 / km) +464m 4:43 / km
ahr:136 max:151

Skiing from P5, up Penguin and ridge road to Champlain lookout and back on the parkway. Nice sunny day with lots of new snow and good grooming. Temperature just below 0 C. Skis felt a bit slow, not perfect wax, and pretty tired at the end.

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Mar 26
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