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Attackpoint - performance and training tools for orienteering athletes

Training Log: sberg

In the last 7 days:

activity # timemileskm+m
  Skiing Skate1 41:08 3.96(10:23) 6.37(6:27) 26
  Total1 41:08 3.96(10:23) 6.37(6:27) 26
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0:41
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Tuesday Mar 19 #

11 AM

Skiing Skate 41:08 intensity: (1:54 @1) + (4:12 @2) + (24:11 @3) + (10:51 @4) 6.37 km (6:27 / km) +26m 6:20 / km
ahr:127 max:148

Crust skiing on the field and on Cody Creek. The surface is lumpy from the recent melt so tough keeping balance and speed but crust is hard and you can ski everywhere.

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