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Attackpoint - performance and training tools for orienteering athletes

Training Log: sberg

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:43:53 4.61(22:33) 7.41(14:01) 221
  Total1 1:43:53 4.61(22:33) 7.41(14:01) 221
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1:43
0:00
FrSaSuMoTuWeTh

Sunday Oct 15 #

11 AM

Orienteering 1:43:53 intensity: (21 @1) + (7:48 @2) + (1:07:32 @3) + (28:12 @4) **** 7.41 km (14:01 / km) +221m 12:12 / km
ahr:130 max:144 shoes: Icebug Zeal 2

Orienteering from Asticou. Tough course on Rogaine type map. Lost time on 7 (~ 2min) and 9 (~5 min) and 16 ( ~1min). Not the best route to 11 nor to 12. Anyway happy that I could keep running in this steep an rocky terrain.

Saturday Oct 14 #

Note

Helping at Army-Navy-Air Cadet event at March Highland. Putting out controls in morning, moving controls at lunch break, starter for afternoon race, taking in controls, and finally out searching for a missing cadet that was found safe.
Long day!

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