Training Log: sberg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:17:00 | 3.73 | 6.0 | ||||||||
| Total | 2 | 2:17:00 | 3.73 | 6.0 | ||||||||
| [1-5] | 1 | 1:17:00 | ||||||||||
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Thursday May 23 #
6 PM
Orienteering 1:17:00 [2] *** 6.0 km (12:50 / km)
Great technical training by Randy. Control picking and practice good control flow at Cite de Jeune.
Wednesday May 22 #
6 PM
Orienteering (mapping) 1:00:00 [0] ***
Mapping
- Sep 21 [17w, 0d]: Y!! - Ottawa O-Fest 2013
- Oct 11 [19w, 6d]: Y!! - 2013 Canadian Championships
- Oct 10, 2014 [71w, 6d]: Y!! - 2014 Ottawa O-Fest / North American Orienteering Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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