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Training Log: kimb

In the last 7 days:

activity # timemileskm+m
  Running3 3:06:02 23.95(7:46) 38.54(4:50) 261
  Total3 3:06:02 23.95(7:46) 38.54(4:50) 261
«
1:39
0:00
SuMoTuWeThFrSa

Friday Jun 23 #

8 PM

Running 10:16 intensity: (41 @1) + (9:21 @2) + (14 @3) 1.81 km (5:40 / km)
ahr:145 max:153

Running 1:28:46 intensity: (45 @1) + (2:05 @2) + (2:32 @3) + (21:26 @4) + (1:01:58 @5) 21.31 km (4:10 / km) +157m 4:01 / km
ahr:179 max:190

Tuesday Jun 20 #

6 PM

Running 4:27 [1] 0.86 km (5:10 / km) +4m 5:04 / km
ahr:133 max:138

Running 27:24 intensity: (10:01 @1) + (14:41 @2) + (2:42 @3) 5.37 km (5:06 / km)
ahr:141 max:162

Running 8:00 intensity: (2:42 @1) + (5:18 @2) 1.41 km (5:40 / km) +15m 5:23 / km
ahr:140 max:148

Monday Jun 19 #

8 AM

Running 47:09 intensity: (27:56 @1) + (19:13 @2) 7.77 km (6:04 / km) +85m 5:45 / km
ahr:137 max:145

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