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Attackpoint - performance and training tools for orienteering athletes

Training Log: kimb

In the last 7 days:

activity # timemileskm+m
  orienteering1 29:20 2.42(12:06) 3.9(7:31) 14
  Running1 14:01 2.27(6:11) 3.65(3:50) 7
  Total1 43:21 4.69(9:14) 7.55(5:45) 20
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0:43
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Tuesday Apr 17 #

6 PM

orienteering 29:20 intensity: (12:32 @1) + (16:35 @2) + (13 @3) 3.9 km (7:31 / km) +14m 7:23 / km
ahr:137 max:156

Running 6:35 intensity: (32 @1) + (5:32 @2) + (31 @3) 1.68 km (3:55 / km)
ahr:144 max:159

Running 3:40 intensity: (20 @1) + (8 @2) + (3:12 @3) 1.04 km (3:31 / km) +2m 3:29 / km
ahr:156 max:164

Running 3:46 intensity: (3:30 @3) + (16 @4) 0.92 km (4:05 / km) +5m 3:58 / km
ahr:164 max:169

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