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Attackpoint - performance and training tools for orienteering athletes

Training Log: kimb

In the last 7 days:

activity # timemileskm+m
  Running6 3:29:06 22.92(9:07) 36.89(5:40) 527
  orienteering2 2:44:35 14.53(11:20) 23.39(7:02) 659
  Yoga1 45:00
  S&C1 30:00
  Total10 7:28:41 37.45 60.27 1185
  [1-5]10 7:28:40
«
1:49
0:00
WeThFrSaSuMoTu

Monday May 22 #

8 AM

Running 1:04:32 intensity: (1:00:38 @1) + (2:50 @2) + (50 @3) + (14 @4) 11.84 km (5:27 / km) +152m 5:07 / km
ahr:126 max:178

Sunday May 21 #

2 PM

orienteering 54:56 intensity: (24:52 @1) + (29:00 @2) + (47 @3) + (17 @4) 7.92 km (6:56 / km) +112m 6:29 / km
ahr:139 max:175 shoes: pearl izumi purple#2

Saturday May 20 #

5 PM

orienteering race 1:49:39 intensity: (5:23 @1) + (35:22 @2) + (1:01:52 @3) + (6:10 @4) + (52 @5) 15.47 km (7:05 / km) +547m 6:01 / km
ahr:154 max:191 shoes: Artic O

Friday May 19 #

Yoga 45:00 [1]
shoes: barefoot

8 AM

Running 14:48 intensity: (1 @0) + (14:43 @1) + (4 @3) 2.37 km (6:14 / km) +53m 5:37 / km
ahr:130 max:161 shoes: pearlizumi purple~3

10 AM

Running 5:23 intensity: (5:11 @1) + (12 @2) 0.77 km (7:00 / km) +3m 6:53 / km
ahr:132 max:141 shoes: pearlizumi purple~3

3 PM

Running 23:10 intensity: (9:07 @1) + (12:17 @2) + (1:46 @3) 3.7 km (6:16 / km) +54m 5:50 / km
ahr:140 max:158 shoes: pearlizumi purple~3

Thursday May 18 #

7 PM

Running 35:17 intensity: (18:22 @1) + (16:55 @2) 5.61 km (6:18 / km) +28m 6:08 / km
ahr:138 max:145 shoes: pearlizumi purple~3

Wednesday May 17 #

S&C 30:00 [1]
shoes: barefoot

6 PM

Running 1:05:56 intensity: (32 @1) + (5:24 @2) + (13:02 @3) + (42:04 @4) + (4:54 @5) 12.6 km (5:14 / km) +238m 4:47 / km
ahr:169 max:194 shoes: xtalon BLUE

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