Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: kimb

In the last 7 days:

activity # timemileskm+m
  Running6 3:27:15 20.09(10:19) 32.34(6:25) 421
  orienteering1 52:22 3.48(15:03) 5.6(9:21) 253
  Gym1 45:20 1.79(25:17) 2.89(15:42)
  climbing1 30:00
  Total7 5:34:57 25.37 40.83 674
«
1:26
0:00
SuMoTuWeThFrSa

Thursday Jan 18 #

climbing 30:00 [1]
shoes: barefoot

2 PM

Running 56:59 intensity: (10:01 @1) + (18:46 @2) + (28:12 @3) 10.0 km (5:42 / km) +165m 5:16 / km
ahr:141 max:164 shoes: xtalon BLUE

Wednesday Jan 17 #

7 AM

Running 23:06 intensity: (19:28 @1) + (3:38 @2) 3.16 km (7:19 / km) +52m 6:46 / km
ahr:133 max:143 shoes: pearlizumi purple~3

12 PM

Gym 45:20 intensity: (22:44 @1) + (9:43 @2) + (1:39 @3) + (4:54 @4) + (6:20 @5) 2.89 km (15:42 / km)
ahr:140 max:187 shoes: Addidas

Running 3:50 intensity: (1:48 @4) + (2:02 @5) 0.52 km (7:21 / km) +15m 6:25 / km
ahr:180 max:184 shoes: Addidas

Tuesday Jan 16 #

6 PM

Running 27:35 intensity: (27:26 @1) + (9 @2) 4.36 km (6:20 / km) +62m 5:55 / km
ahr:128 max:148 shoes: pearlizumi purple~3

Running 32:18 intensity: (31:31 @1) + (47 @2) 5.34 km (6:03 / km)
ahr:130 max:145 shoes: Mudclaw yellow

Running 8:14 [1] 1.29 km (6:22 / km) +2m 6:19 / km
ahr:129 max:136 shoes: Mudclaw yellow

Monday Jan 15 #

8 AM

Running 36:41 intensity: (8:27 @1) + (28:14 @2) 5.93 km (6:11 / km) +60m 5:53 / km
ahr:141 max:151 shoes: pearlizumi purple~3

Sunday Jan 14 #

11 AM

Running 4:08 intensity: (2:31 @1) + (1:36 @2) + (1 @3) 0.74 km (5:36 / km) +1m 5:33 / km
ahr:134 max:151 shoes: Artic O

orienteering 52:22 intensity: (4:33 @1) + (15:13 @2) + (22:27 @3) + (9:19 @4) + (50 @5) 5.6 km (9:21 / km) +253m 7:38 / km
ahr:156 max:186 shoes: Artic O

Running 14:24 intensity: (6:59 @1) + (3:24 @2) + (3:13 @3) + (48 @4) 1.01 km (14:16 / km) +64m 10:51 / km
ahr:139 max:172 shoes: Artic O

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

all weeks | months | years | as calendar