Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: kimb

In the last 7 days:

activity # timemileskm+m
  Running8 5:57:49 39.11(9:09) 62.94(5:41) 874
  climbing1 45:00
  Total9 6:42:49 39.11 62.94 874
«
1:58
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

Running 32:00 intensity: (20:00 @1) + (12:00 @5) 7.0 km (4:34 / km)
shoes: Addidas boost orange

2*200m 3.20, 1min Rec
800m split 600@3.38, 200@3.25 2 min recovery
200 @3.20 1 min rec
400 @3.35 2 min recovery
800 a/a 2 min recovery
2*200 @ 3.20 1 min recovery
7 AM

Running 11:05 [1] 1.51 km (7:20 / km) +28m 6:43 / km
shoes: Addidas boost orange

11 AM

Running 31:40 [1] 4.8 km (6:36 / km) +75m 6:07 / km
shoes: Addidas boost orange

4 PM

Running 14:10 [1] 2.21 km (6:25 / km)
shoes: Addidas boost orange

Monday Feb 17 #

4 PM

Running 32:55 [1] 5.01 km (6:35 / km) +83m 6:04 / km
shoes: Adidas Boost #2

Running 8:35 [1] 1.48 km (5:48 / km) +10m 5:36 / km
shoes: Adidas Boost #2

Sunday Feb 16 #

1 PM

Running 1:58:19 [3] 21.6 km (5:29 / km) +427m 4:59 / km
shoes: Addida boost black

Saturday Feb 15 #

8 AM

Running 16:02 [3] 2.45 km (6:33 / km)
shoes: X talon 2019

Running 21:20 [5] 4.78 km (4:28 / km) +56m 4:13 / km
shoes: X talon 2019

Running 14:50 [3] 2.3 km (6:27 / km) +33m 6:01 / km

Thursday Feb 13 #

climbing 45:00 [1]

12 PM

Running 56:53 intensity: (55:51 @1) + (4 @2) + (1 @3) + (55 @4) + (2 @5) 9.8 km (5:48 / km) +162m 5:22 / km
ahr:90 max:182 shoes: Addida boost black

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
0123456789
10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

all weeks | months | years | as calendar