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Training Log: kimb

In the last 7 days:

activity # timemileskm+m
  Running7 7:22:26 43.25(10:14) 69.6(6:21) 1684
  Yoga1 45:00
  S&C1 20:00
  Total9 8:27:26 43.25 69.6 1684
«
2:47
0:00
ThFrSaSuMoTuWe

Wednesday Mar 29 #

S&C 20:00 [1]
shoes: barefoot

Tuesday Mar 28 #

5 PM

Running intervals 28:46 intensity: (4:46 @1) + (10:00 @2) + (4:00 @4) + (10:00 @5) 5.82 km (4:57 / km) +138m 4:25 / km
ahr:125 max:144 shoes: pearlizumi purple~3

Running intervals 30:55 intensity: (24 @1) + (1:39 @2) + (17:12 @3) + (11:15 @4) + (25 @5) 5.82 km (5:19 / km) +160m 4:40 / km
ahr:164 max:180 shoes: pearlizumi purple~3

Monday Mar 27 #

8 AM

Running 1:03:52 intensity: (9:48 @1) + (40:43 @2) + (10:41 @3) + (2:40 @5) 10.47 km (6:06 / km) +184m 5:36 / km
ahr:164 max:197 shoes: pearlizumi purple~3

Sunday Mar 26 #

2 PM

Running 38:55 intensity: (38:31 @1) + (24 @2) 6.02 km (6:28 / km) +129m 5:50 / km
ahr:126 max:140 shoes: pearlizumi purple~3

Saturday Mar 25 #

9 AM

Running 2:47:30 intensity: (46:54 @1) + (35:40 @2) + (42:39 @3) + (42:07 @4) + (10 @5) 21.68 km (7:44 / km) +663m 6:42 / km
ahr:151 max:181 shoes: xtalon BLUE

Friday Mar 24 #

Yoga 45:00 [1]
shoes: barefoot

11 AM

Running 15:53 intensity: (14:47 @1) + (39 @2) + (22 @3) + (5 @4) 2.6 km (6:07 / km) +46m 5:38 / km
ahr:132 max:176 shoes: pearlizumi purple~3

Running 18:04 intensity: (2:50 @1) + (14:46 @2) + (28 @3) 2.7 km (6:41 / km) +59m 6:02 / km
ahr:142 max:159 shoes: pearlizumi purple~3

2 PM

Running 10:39 intensity: (8:27 @1) + (1:50 @2) + (10 @3) + (12 @4) 1.58 km (6:44 / km) +3m 6:40 / km
ahr:136 max:173 shoes: pearlizumi purple~3

Thursday Mar 23 #

4 PM

Running 8:18 intensity: (8:12 @1) + (6 @2) 1.34 km (6:12 / km) +3m 6:08 / km
ahr:130 max:143 shoes: pearlizumi purple~3

Running tempo 29:44 intensity: (4:36 @1) + (13:05 @2) + (11:48 @3) + (15 @4) 5.79 km (5:08 / km) +140m 4:35 / km
ahr:148 max:170 shoes: pearlizumi purple~3

Running tempo 29:50 intensity: (3:51 @1) + (3:38 @2) + (11:29 @3) + (9:41 @4) + (1:11 @5) 5.8 km (5:09 / km) +159m 4:32 / km
ahr:160 max:183 shoes: pearlizumi purple~3

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