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Attackpoint - performance and training tools for orienteering athletes

Training Log: Thoto

In the last 7 days:

activity # timemileskm+m
  cycling1 3:50:53 43.3(11.3/h) 69.68(18.1/h) 425
  Total1 3:50:53 43.3(5:20) 69.68(3:19) 425
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3:50
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Sunday Mar 26 #

cycling race (Mtbo) 3:50:53 [3] 69.68 km (18.1 kph) +425m
ahr:140 max:166 shoes: Merida bike

Dübener Heide Mtbo mit Leibi. Tolle Sonne. Meridia alte Schüssel gegen Carbon Hitech. Ab zwei Stunden Leiden auf fortgeschrittenem Level. Heute war irgendwie nix drin. Leibi hat mich noch mit Powergel irgendwie ins Ziel bekommen. Puhhh

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