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Training Log: Thoto

In the last 7 days:

activity # timemileskm+m
  cycling3 3:30:00 48.47(13.8/h) 78.0(22.3/h) 240
  canicross1 27:57 4.47(6:15) 7.2(3:53) 22
  Total4 3:57:57 52.94(4:30) 85.2(2:48) 262
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Wednesday Dec 12 #

cycling (Arbeitsweg) 1:10:00 [3] 26.0 km (22.3 kph) +80m
shoes: Poison Atropin Randonneur 29er

Das war mal so richtig richtig ekelig!

Tuesday Dec 11 #

cycling (Arbeitsweg) 1:10:00 [3] 26.0 km (22.3 kph) +80m
shoes: Poison Atropin Randonneur 29er

Und täglich grüßt das Murmeltier ...

Monday Dec 10 #

cycling (Arbeitsweg) 1:10:00 [3] 26.0 km (22.3 kph) +80m
shoes: Poison Atropin Randonneur 29er

Sunday Dec 9 #

canicross (Einmal um den See) 27:57 [3] 7.2 km (3:53 / km) +22m 3:49 / km
shoes: BrooksRicochet

Um den See mit Floki.
Keiner von uns hatte wirklich Bock Vollgas zu geben, deswegen nur so mittelschnell.

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