Training Log: Tapsa
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:50:00 | 19.88 | (8:33) | 32.0 | (5:19) | ||||||
| Orienteering | 1 | 1:30:00 | 4.35 | (20:41) | 7.0 | (12:51) | ||||||
| Total | 3 | 4:20:00 | 24.23 | (10:44) | 39.0 | (6:40) | ||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Wednesday May 15 #
Note
(sick)
I think this is the same flu as Tiina had.
Tuesday May 14 #
6 AM
Running 1:30:00 [2] 16.0 km (5:38 / km)
From home to office.
8 PM
Orienteering 1:30:00 [1] 7.0 km (12:51 / km)
Collecting Firmaliiga controls and emits.
Monday May 13 #
4 PM
Running 1:20:00 [2] 16.0 km (5:00 / km)
From Vantaanlaakso (office) to Kruununhaka (home).
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
all weeks | months | years | as calendar