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Attackpoint - performance and training tools for orienteering athletes

Training Log: Katashunis

In the last 7 days:

activity # timemileskm+m
  Unspecified6 5:42:20 11.28 18.15
  Total6 5:42:20 11.28 18.15
«
1:32
0:00
SaSuMoTuWeThFr

Thursday Mar 30 #

Unspecified (Orienteering) 35:30 [3]
shoes: Salomon Speed Cross 3

Rimtoje vietoje. 15 mastelis. Nematau ir nemoku.

Wednesday Mar 29 #

Unspecified (Running) 59:55 [4]
shoes: asics ds trainer

5x1x0.25. Gerai viskas. 3.45 - 3.48 laikosi be pastangu. Dabar reik numest 15s. Po to 30min su zemelapiu.

Tuesday Mar 28 #

Unspecified (Running + Core strenght) 30:00 [3]
shoes: Neaiškūs Gel Kayano

20min + 10min.

Monday Mar 27 #

Unspecified (Running) 1:32:55 [3] 18.15 km (5:07 / km)
shoes: asics ds trainer

Letai per miska vp ir miesta.

Sunday Mar 26 #

Unspecified (Orienteering) 52:00 [4]
shoes: Axujieni VJ

5min apsilau trasa 47min. Dideliu priekaistu neturiu sau.

Saturday Mar 25 #

Unspecified (Orienteering) 1:12:00 [4]
shoes: Axujieni VJ

5min apsilau trasa 1.07. Tvarkingai.

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7+ days ago
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Injuries

Upper LegHamstring Pain53+days
FootAnkle Sprain162+days
FootAnkle Sprain688+days
FootAnkle Sprain689+days
FootAnkle Sprain689+days
FootAnkle Sprain1,016+days
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