Training Log: Katashunis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Unspecified | 5 | 3:50:05 | 5.16 | 8.3 | ||||||||
| Total | 5 | 3:50:05 | 5.16 | 8.3 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jul 19 #
Unspecified (Running) 40:00 [3]
shoes: Salomon Speed Cross 3
Nuo Karveliskiu letai parbegau.
Tuesday Jul 18 #
Unspecified (Running) 40:05 [4] 8.3 km (4:50 / km)
shoes: asics ds trainer
Stadione 1.5+1+0.75+0.5+0.25 kas 0.25. Ne stebuklai. Kadangi savijauta nieko gero, apsilankiau pas gydytoja su erkiu ideja ir t.t. Žiūrėsim.
Sunday Jul 16 #
Unspecified (Orienteering) 1:30:00 [3]
shoes: Axujieni VJ
Neblogai viskas iki galo, kur pagalvojau kad pakirsiu anksciau, tai patekau i chuinia, ir dar sugebejau zemelapi apsukt. Bet jau sita klaida koks 14 metis buvau ismokes, tai po minutes atsukau zemelapi teisingai. Ir dar i paskutini finisa dejau i damkes kaip reikiant vis bandydamas ikirsti i kelia, kuri jau buvau prabeges :) Labai nebloga vietove, manau kietekams reikia čia atsirinkinėt kitais metais prijungiant nepadaryta gabala zemelapio.
Saturday Jul 15 #
Unspecified (Running + Core strenght) 20:00 [3]
shoes: Salomon Speed Cross 3
Manksta tik. Pavariau su trimeriu normaliai.
Friday Jul 14 #
Unspecified (Orienteering) 40:00 [3]
shoes: Axujieni VJ
Pervalka. Skauda koja per luzio vieta.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jul 22 | | |||||||||||||
| Jul 15 | | |||||||||||||
| Jul 8 | | |||||||||||||
| Jul 1 | | |||||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jul 22 | | |||||||||||||
| Jul 15 | | |||||||||||||
| Jul 8 | | |||||||||||||
| Jul 1 | | |||||||||||||
| Jun 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | |||||||||||
| Jul 8 | |||||||||||
| Jul 1 | |||||||||||
| Jun 24 | |
all weeks | months | years | as calendar