Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Katashunis

In the last 7 days:

activity # timemileskm+m
  Unspecified11 6:23:33 16.12 25.94 250
  Total11 6:23:33 16.12 25.94 250
«
1:59
0:00
TuWeThFrSaSuMo

Monday Jan 22 #

2 AM

Unspecified (Skiing) 50:00 [3] +80m
ahr:120 max:141

Saloteje. Išartas miškas provėžomis.
9 AM

Unspecified (Running) 17:00 [3] 2.91 km (5:51 / km) +15m 5:42 / km
ahr:119 max:134 shoes: Salomon Speed Cross 3

Manksta panemune Druskininkuose.

Sunday Jan 21 #

12 PM

Unspecified (Orienteering) 1:41:52 [3] 13.99 km (7:17 / km) +50m 7:09 / km
ahr:146 max:162 shoes: Salomon Speed Cross 3

Druskininku miškas. Sunku per sniega, bet labai gerai.
4 PM

Unspecified (Swimming) 18:00 [3]

Sunku greiciau.

Saturday Jan 20 #

8 AM

Unspecified (Running) 17:00 [3]
shoes: asics ds trainer

Aplink namus manksta.
1 PM

Unspecified (Orienteering) 45:00 [4]
shoes: Axujieni VJ

Druskininkuose. Sniego apie 10cm miske tai sunku. Bandziau dirbt bet dariau pora klaidu vel.
4 PM

Unspecified (Swiming) 10:00 [3]

Baseinas pirtys masazas. Plaukti sunku.

Friday Jan 19 #

Unspecified (Running) 30:00 [3]
shoes: Salomon Speed Cross 3

Iki Vp per sniega. Po to ant rogiu su vaikais.

Thursday Jan 18 #

Unspecified (Running) 1:00:41 [4] 9.04 km (6:43 / km) +105m 6:21 / km
ahr:133 max:158 shoes: Salomon Speed Cross 3

Prisnigo drūčiau, tai kaip nencas puoliau į mišką tamsoje. Padariau 13 prie upelio ilgų, savijauta lėtai kapstantis normali.

Wednesday Jan 17 #

Unspecified (Running) 24:00 [3]
shoes: Salomon Speed Cross 3

Letai aplink rajona. Savijauta nekokia bet nebegaliu be gryno oro.

Tuesday Jan 16 #

Unspecified (Core) 10:00 [3]
(sick)

Vis dar nieko gero, bet pratimam jegu uzteko. Vis galvoju kokie čia mano planai 2018 bet nieko nesugalvoju. Tiesa pasakius pirma kartą nuo tada, kai pradėjau sportuot vėl.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

all weeks | months | years | as calendar