Training Log: Katashunis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Unspecified | 8 | 8:30:40 | ||||||||||
| Total | 8 | 8:30:40 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Sunday Jul 22 #
Unspecified (Running) 1:32:00 [3]
Aplink Karveliskes. Nakti parvairavau is prahos, nuo karscio uzmigt negalejau. Tai begimas arti ejimo gavosi.
Friday Jul 20 #
Unspecified (Running) 30:00 [3]
Palei Vltava anoje puseje. Visa diena vaiksciojom tai jokiu kalvu.
Thursday Jul 19 #
Unspecified (Running) 40:00 [4]
Puse dienos vaiksciojom Prahoje tai po to tik kalva viena brukstelejau.
Wednesday Jul 18 #
11 AM
Unspecified (hiking) 2:30:00 [3]
Saalbach su vaikais viršuje. Ryt gal reikės grįžti.
6 PM
Unspecified (Running + Core) 30:00 [3]
Prie ezero ir manksta. Sunku. Gal alaus bisk per daug vartoju. Nors ir tas ezeras gan aukstai. Zodziu silpnai.
Tuesday Jul 17 #
Unspecified (Running) 1:08:40 [4]
shoes: Salomon Speed Cross 3
Kokiu 600m paemimas. Paejau kai kur nes labai statu.
Monday Jul 16 #
11 AM
Unspecified (Hiking) 1:00:00 [3]
Su vaikais pasikelem iki Moserbooden. Praleidom kokia 3h, bet vel, daugiau zaidimu nei kopimo.
5 PM
Unspecified (Running) 40:00 [4]
shoes: asics ds trainer
Lengvas 300m pakilimas bet jau misko takeliu.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 28 | | |||||||||||
| Jul 21 | | |||||||||||
| Jul 14 | | |||||||||||
| Jul 7 | | |||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 28 | | |||||||||||
| Jul 21 | | |||||||||||
| Jul 14 | | |||||||||||
| Jul 7 | | |||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | |||||||||||
| Jul 21 | |||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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