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Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Running3 2:56:46 19.34(9:08) 31.13(5:41) 643
  Football2 2:35:03 9.47(16:22) 15.24(10:10)
  Orienteering1 1:18:18 5.6(13:59) 9.01(8:42) 128
  Strength and Conditioning1 1:00:00
  Total6 7:50:07 34.41 55.38 771
  [1-5]6 7:47:36
«
2:31
0:00
SuMoTuWeThFrSa

Thursday May 25 #

9 AM

Orienteering 1:18:18 intensity: (1:04 @0) + (4:07 @1) + (24:40 @2) + (48:21 @3) + (6 @4) 9.01 km (8:42 / km) +128m 8:07 / km
ahr:147 max:161

Wednesday May 24 #

12 PM

Running 1:31:07 intensity: (38 @0) + (9:20 @1) + (26:42 @2) + (38:55 @3) + (15:32 @4) 15.79 km (5:46 / km) +414m 5:06 / km
ahr:150 max:172

7 PM

Football 1:00:00 intensity: (30:00 @1) + (15:00 @2) + (10:00 @3) + (5:00 @4) 4.0 km (15:00 / km)

Tuesday May 23 #

3 PM

Running 1:05:39 intensity: (49 @0) + (6:34 @1) + (32:15 @2) + (16:59 @3) + (9:02 @4) 11.44 km (5:44 / km) +229m 5:13 / km
ahr:146 max:167

Monday May 22 #

5 PM

Running 20:00 [1] 3.9 km (5:08 / km)

Strength and Conditioning 1:00:00 [1]

Sunday May 21 #

2 PM

Football 1:35:03 intensity: (1:00 @1) + (17:08 @2) + (51:47 @3) + (25:08 @4) 11.24 km (8:27 / km)
ahr:153 max:171

Aah to be back playing :) first half was a funny mix of having a good touch and eye at times, and having a horrible touch at other times. Just rusty i guess.
Second half was better. Set up the first goal but also gave away the penalty for the equaliser. Long time since ive given a penalty away aye. the girl was through but my slide was fair and i got the ball.. but the girl also ended on the deck, and the ref was a bit soft. ;)
We dominated the match but our centre striker didnt have her scoring boots on it. Then we went 2-1 down as we pressed for a winner. I had the chance to equalise with a couple of minutes left, but got the inside of the post instead. Classic.

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