Training Log: Lizzie
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:38:30|| 13.39|| 21.55|| 550|
| ||Orienteering||2|| 1:05:15|| 6.4||(10:12)|| 10.3||(6:20)|| 200|
| ||Total||4|| 3:43:45|| 19.79|| 31.85|| 750|
Orienteering 35:30  6.55 km (5:25 / km) +200m 4:42 / km
Model run around Valletta. Still finding the feeling of British colony crossed with Italy very strange.
Running warm up/down 43:30  7.05 km (6:10 / km)
Wu and long wd doing some exploring and chatting with Tess
Orienteering 29:45  3.75 km (7:56 / km)
MOC stage 1 in Buskkett Gardens.
Today didn't count in the overall standings, so most taking it easy. Thought I was too, but we know I don't fully understand that term. So my record of winning/podiuming in races that don't matter continues haha.
Fun area, map etc on standard with a wellington event, which could explain things. ;) Plenty of uncrossable walls to work around (or in the case of many of the masters, fearlessly jump off!!). A large hill with ruins on top and a sketchy as descent zigzaggin through green and cliffs on tiny precipitous paths. I thought is was fun, but I have my mum's blood and lack of self-preservation on downhills ;)
Running 1:20:00  14.5 km (5:31 / km) +550m 4:38 / km
Run along the coast of Gozo with Øystein and Erik. Yannick with us for the first bit, but then he ditched us to run faster. Beautiful coastline but tough work with the wind. Honest pace keeping up with the guys, but plenty of photo stops for me to catch my breath ;)
Running 35:00 
Evening jog close to the city. Coastal strip that the army use for training. I assume not tonight though, as it was dog walker central. Let the boys go ahead so I could cruise my own slow pace.
all weeks |