Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Running3 2:38:30 13.39 21.55 550
  Orienteering2 1:05:15 6.4(10:12) 10.3(6:20) 200
  Total4 3:43:45 19.79 31.85 750
«
1:55
0:00
ThFrSaSuMoTuWe

Friday Mar 15 #

11 AM

Orienteering 35:30 [2] 6.55 km (5:25 / km) +200m 4:42 / km

Model run around Valletta. Still finding the feeling of British colony crossed with Italy very strange.
4 PM

Running warm up/down 43:30 [2] 7.05 km (6:10 / km)

Wu and long wd doing some exploring and chatting with Tess

Orienteering 29:45 [4] 3.75 km (7:56 / km)

MOC stage 1 in Buskkett Gardens.
Today didn't count in the overall standings, so most taking it easy. Thought I was too, but we know I don't fully understand that term. So my record of winning/podiuming in races that don't matter continues haha.
Fun area, map etc on standard with a wellington event, which could explain things. ;) Plenty of uncrossable walls to work around (or in the case of many of the masters, fearlessly jump off!!). A large hill with ruins on top and a sketchy as descent zigzaggin through green and cliffs on tiny precipitous paths. I thought is was fun, but I have my mum's blood and lack of self-preservation on downhills ;)

Thursday Mar 14 #

11 AM

Running 1:20:00 [3] 14.5 km (5:31 / km) +550m 4:38 / km

Run along the coast of Gozo with Øystein and Erik. Yannick with us for the first bit, but then he ditched us to run faster. Beautiful coastline but tough work with the wind. Honest pace keeping up with the guys, but plenty of photo stops for me to catch my breath ;)

Photo
5 PM

Running 35:00 [2]

Evening jog close to the city. Coastal strip that the army use for training. I assume not tonight though, as it was dog walker central. Let the boys go ahead so I could cruise my own slow pace.
Photo

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Mar 16
Mar 9
Mar 2
Feb 23
Feb 16

Week
Ending
Training hours by activity
0123456789101112
13
Mar 16
Mar 9
Mar 2
Feb 23
Feb 16

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 16
Mar 9
Mar 2
Feb 23
Feb 16

all weeks | months | years | as calendar