Training Log: Lizzie
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||walking||2|| 1:55:00|| 5.72||(20:07)|| 9.2||(12:30)|
| ||Hiking||2|| 1:45:00|| 5.47||(19:12)|| 8.8||(11:56)|
| ||Strength and Conditioning||1|| 50:00|
| ||Total||4|| 4:30:00|| 11.18|| 18.0|
walking 1:05:00  5.4 km (12:02 / km)
Up to Venas and around. Froze my fingers, toes and nose off.
Strength and Conditioning 50:00 
Today we learnt about heart sicknesses...but my condition was too uncommon to be covered in the 1.5 hr session :(
Hiking 1:00:00  5.3 km (11:19 / km)
Stunner of a day for walking up to hoias. Snow overnight and blue skies in the day. Was a bit late to greet skolleborgtur people at the finish, but in time for hot soup so all good.
walking 20:00  1.3 km (15:23 / km)
Went out to Klaretjern, mainly cos I'd never been out there before, and why not. It was a bit too windy to fully appreciate how clear the water is. But it was very nice anyhow. We scrambled around a small track along the edge for a bit, but then it got too sketchy for my half crippled state so we retreated.
walking 30:00  2.5 km (12:00 / km)
So on to omtjern and the trolls again. They were less muddy and more icey this time. The three billy goats out there have still not dared to cross the bridge yet. But then, they're made of wood, so would be a little surprised if they had ;)
Hiking 45:00  3.5 km (12:51 / km)
The road was too icey to get up to hoias this evening. The others all stopped at the venas carpark to go running, so bailed and walked home through the bush and the rain. was really nice and quite enjoyable until I got out into the felled area and got hammered by a head wind and full on rain. Then it was a bit less enjoyable and more just-get-home.
all weeks |