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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:07:00 5.13(13:04) 8.25(8:07) 140
  Strength and Conditioning1 30:00
  Running1 13:00 1.55(8:22) 2.5(5:12)
  Total2 1:50:00 6.68 10.75 140
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Friday Feb 21 #

5 PM

Running warm up/down 13:00 [3] 2.5 km (5:12 / km)

Orienteering 1:07:00 [3] 8.25 km (8:07 / km) +140m 7:29 / km

Stopped at Knottingly on the way down to waitarere for the weekend. Had an old scanned map from dad. Atleast 26yrs old, but the contours were pretty good, and given the lifespan of nz radiatus pine, the vegetation and runability was pretty spot on too. Main annoyance was that secular variation has seen a bit of a change in mag N over the last 30yrs!
Lovely forest, and my first forest o of the year. Area definitely deserves a remap and some decent use.

Thursday Feb 20 #

4 PM

Strength and Conditioning 30:00 [1]

Another day doing rec obs surveys at swimming spots (aka beach creeping). Was really hobbling all morning thanks to the rogaine. Loosened up throughout the day, but opted against runnig

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