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Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Running3 3:05:52 21.19(8:46) 34.1(5:27) 608
  Football1 1:15:00
  Biking1 35:00 7.46(4:42) 12.0(2:55)
  Total5 4:55:52 28.65 46.1 608
  [1-5]5 4:53:52
averages - sleep:8
«
1:15
0:00
SuMoTuWeThFrSa

Thursday Jul 20 #

6 PM

Running 1:05:59 intensity: (23 @0) + (45 @1) + (6:54 @2) + (39:53 @3) + (18:04 @4) 12.27 km (5:23 / km) +225m 4:56 / km
ahr:155 max:168

Wednesday Jul 19 #

6 PM

Running 1:09:16 intensity: (26 @0) + (29 @1) + (22:16 @2) + (31:00 @3) + (15:05 @4) 13.08 km (5:18 / km) +194m 4:56 / km
ahr:152 max:173

Tuesday Jul 18 #

6 PM

Football 1:15:00 [2]

Monday Jul 17 #

6 PM

Biking 35:00 [1] 12.0 km (2:55 / km)

Lots of work and no real training today. However, I have a fact! It turns out badgers are super clean creatures, and won't poo inside their dens. Instead they dig a communal latrine outside the den, and the whole family/clan use the one toilet! How cool is that?!
It makes them at least 1000x better than koalas, which are just the most disgusting creatures in my opinion.

Sunday Jul 16 #

6 PM

Running 50:37 intensity: (1:11 @0) + (9:43 @1) + (28:34 @2) + (11:09 @3) 8.76 km (5:47 / km) +189m 5:13 / km
ahr:139 max:157 slept:8.0

Standard blah loop. Felt pretty lousy but good to get off the sofa after a hard day watching tennis, cycling and women's EM football.
Not much to report, but remembered that last time i ran this way i saw a badger!! I think i forgot to say! It was sooo cool! I guesd the norwegian equivalent of a wombat.
...will have to google to see if badgers have any interesting poo facts...

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