Training Log: Lizzie
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 1:48:30|| 10.59||(10:14)|| 17.05||(6:22)|| 630|
| ||Orienteering||1|| 29:25|| 2.67||(11:01)|| 4.3||(6:50)|| 145|
| ||Strength and Conditioning||1|| 20:00|
| ||Total||3|| 2:37:55|| 13.27|| 21.35|| 775|
Running warm up/down 15:30  2.45 km (6:20 / km) +50m 5:44 / km
Running hills 35:30  5.0 km (7:06 / km) +230m 5:46 / km
Running warm up/down 21:30  3.6 km (5:58 / km) +20m 5:49 / km
WU and WD at Taita. Found a fig tree. Unfortunately not ripe.
Orienteering 17:52  2.55 km (7:00 / km) +90m 5:57 / km
Evening Sprint event around Taita cemetery. Not sure how comfortable I am about racing around a cemetery, but have to admit I did have a lot of fun.
Steep course with plenty of map reading. Made two massive mistakes, one when I got confused as by what was an open area on the map, but more graves on the ground. By the time I figured things out and reoriented myself, I ran straight to #13, not 12. Oops. Didn't even get 12 cleanly once I figured it out either.
Lost another minute and a half cutting through some green to #16. Cutting through wasn't the problem, but a combination of the scale and my direction meant I missed the control by a long long way. Got my direction wrong when correcting the mistake too, so ended up doing 4x the necessary distance on the leg overall.
Probably need to get a SH thumb compass aye.
But most important, nice to do a sprint again :)
Orienteering 11:33  1.75 km (6:36 / km) +55m 5:42 / km
Went back out and did the short course, which had none of the same legs. Much better, 2 small mistakes.
Running 36:00  6.0 km (6:00 / km) +330m 4:42 / km
Took the break in the weather to get up Kaukau. Cloud from bottom to top and back again. Bumped into Greg toward the end so added another small loop to the bottom of the climb again (refused to go up a 2nd time!).
Strength and Conditioning 20:00 
all weeks |