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Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Running2 2:00:00 12.55(9:34) 20.2(5:56) 820
  Mtn Biking1 1:02:00 6.4(9:41) 10.3(6:01) 270
  skjog1 52:00 4.72(11:01) 7.6(6:51) 250
  Total4 3:54:00 23.67(9:53) 38.1(6:09) 1340
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Thursday Jan 17 #

10 AM

Mtn Biking 1:02:00 [2] 10.3 km (6:01 / km) +270m 5:19 / km

MTB with lisa out at colonial knob. Tracks were in good nick and my coordination wasnt too rusty. Not up for the advanced tracks though.
6 PM

Running 1:02:00 [3] 10.1 km (6:08 / km) +450m 5:01 / km

With Walter on mt Vic. That boy is fast. Good catch up but had to leave most of the talking to him!

Wednesday Jan 16 #

4 PM

Running 58:00 [3] 10.1 km (5:45 / km) +370m 4:51 / km

Squeezed in a loop of Polhill. Warm out. Bit of a sweatfest

Tuesday Jan 15 #

5 PM

skjog 52:00 [2] 7.6 km (6:51 / km) +250m 5:53 / km

With tdawg. All the trails in Wilton to avoid the wind on the tops

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training hours by activity
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16
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
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Training kilometers by activity
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110
Jan 19
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Jan 5
Dec 29, 2018
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