Training Log: Lizzie
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||walk in skog||3|| 8:50:00|| 0.53|| 0.85|| 150|
| ||Running||3|| 3:20:00|| 18.21||(10:59)|| 29.3||(6:50)|| 530|
| ||Orienteering||1|| 52:00|| 3.98||(13:05)|| 6.4||(8:08)|
| ||tug of war||1|| 45:00|
| ||Ellipse||1|| 45:00|| 5.59||(8:03)|| 9.0||(5:00)|
| ||swim in bog||1|| 20:00|
| ||other||1|| 20:00|
| ||Strength and Conditioning||1|| 16:00|
| ||bog diving||1|| 15:00|
| ||Total||7|| 15:43:00|| 28.3|| 45.55|| 680|
| ||[1-5]||4|| 5:13:00|
walk in skog hills (with weights) 20:00  0.85 km (23:32 / km) +150m 12:30 / km
tug of war (electrode cable league) 45:00 
Lizzie vs undergrowth. Final score: Lizzie 4 - terrain 0
other (walk in bog) 20:00 
Just to liven things up from the usual walk in skog
walk in skog (with weights) 4:00:00 
walk in skog intervals (with more weight) 30:00 
To the van and back to get a new car battery for the equipment.
swim in bog (also with weights) 20:00 
bog diving 15:00 
diving for electrodes.
walk in skog 4:00:00 
Releasing my inner gangster and spray-painting innocent trees and rocks.
Long day getting everything ready and mobilised down to Mandal for fieldwork. Even in the dark I can see there are decent hills here though. Which is exciting for running, maybe not so much for the fieldwork though? we'll see.
Running 1:37:00  14.4 km (6:44 / km) +280m 6:08 / km
Convinced Kine to come to Ertemarka for our long run (didn't take much convincing :) Very happy she came as my legs weren't up to Eva-Fredrik-Jo long run pace after yesterday. So a really nice, sociable and very wet long run. Managed to not cark it on any of the wooden boardwalks or bridges, which is a rare and valuable win in my books.
Orienteering 52:00  6.4 km (8:07 / km)
O-Intervals on Skårefjell South. Forgot my watch (but remembered my HR monitor! go me!), so don't know the exact times/distances. Guessing from the club GPS. 8x approx 5min intervals plus jogging rests between.
Running warm up/down 20:00  3.0 km (6:40 / km)
Guesstimated Warm Up. Jog on the track and then went to do some of the WU controls, but didn't understand the map, ha. So we'll call that running WU rather than orienteering.
Running 15:00  2.0 km (7:30 / km)
WD Hoped they'd nicely felled the trees around the track rather than over it. They had not.
Ellipse 45:00  9.0 km (5:00 / km)
Down at Halden Bad. Got there the same time as Olav, so had an ellipse buddy. He claimed the TV remote had no batteries, leaving us watching the reality/documentary/trash show about the Oslo-Denmark ferry. But I think we all know that's really his fave show. Luckily when it got too exciting, we could watch the chess on the other TV. ;)
Fun session. The ellipse here had very different settings from the one at the main Spenst, but the setting felt about right.
Strength and Conditioning 16:00 
Running 1:08:00  9.9 km (6:52 / km) +250m 6:06 / km
Home from work at 7. Long day preparing for field work next week, and plenty more to be done before leaving Monday morning.
Was not in the mood to let work rob me of my evening, so did another sharp turnaround and got out running. No plan on where to go, but found myself at the back of Venås following random tracks. So decided that was as good as anything and tried to run as many of the single tracks up and down and around Venås without repeating any. Boy there are a lot, and it is very very hard to keep track of just where you are in the dark and cloud!
Ended up running longer than intended but would need a fair bit longer to complete the full set of tracks. Little bit disappointed it was only 230m climb, went up that slope a fair few times!
Forgot my HR monitor. Standard.
all weeks |