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Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Running3 1:29:46 9.56(9:23) 15.39(5:50) 228
  Orienteering2 1:22:10 6.08(13:31) 9.78(8:24) 231
  Football1 1:00:00 2.49 4.0
  Biking1 40:00 8.08(4:57) 13.0(3:05)
  Strength and Conditioning1 15:00
  Total4 4:46:56 26.2 42.16 459
  [1-5]4 4:39:10
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1:40
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MoTuWeThFrSaSu

Saturday Apr 22 #

12 PM

Running 17:13 intensity: (36 @0) + (1:32 @1) + (3:17 @2) + (6:04 @3) + (5:44 @4) 3.17 km (5:26 / km) +18m 5:17 / km
ahr:151 max:168

Orienteering 46:42 intensity: (1 @0) + (55 @1) + (22 @2) + (43 @3) + (44:41 @4) 5.4 km (8:39 / km) +90m 7:59 / km
ahr:167 max:175

Running 12:00 intensity: (4 @0) + (3:18 @1) + (8:38 @2) 2.07 km (5:47 / km) +8m 5:40 / km
ahr:135 max:145

Thursday Apr 20 #

6 PM

Running 43:20 intensity: (30 @0) + (7:15 @1) + (30:59 @2) + (4:36 @3) 7.42 km (5:51 / km) +150m 5:18 / km
ahr:138 max:159

My training motivation is struggling. As it often does when i have niggles and can't train as freely as i'd like :/

Strength and Conditioning 15:00 [1]

Here comes attempt no.20 or so at getting back into a s&c routine.

Wednesday Apr 19 #

6 PM

Biking 40:00 [2] 13.0 km (3:05 / km)

Football warm up/down 15:00 [1]

Football (7 aside match) 45:00 [3] 4.0 km (11:15 / km)

Monday Apr 17 #

11 AM

Running 17:13 intensity: (33 @0) + (7:07 @1) + (9:33 @2) 2.73 km (6:19 / km) +51m 5:46 / km
ahr:134 max:145

Orienteering 35:28 intensity: (6:02 @0) + (1:39 @1) + (1:23 @2) + (20:10 @3) + (6:14 @4) 4.38 km (8:06 / km) +141m 6:59 / km
ahr:141 max:165

Relay. 4th day of racing. Went out in the lead after a good first leg from Jo. Overshot the 3rd control, on one of my fave earth walls. I swear they're like 30cm tall. Started suffering after the heathland and struggled to drag myself through to the finish.

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