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Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:57:15 18.57(12:47) 29.88(7:56) 424
  Running3 2:39:55 17.22(9:17) 27.71(5:46) 1031
  Strength and Conditioning1 15:00
  Total8 6:52:10 35.79 57.6 1455
  [1-5]8 5:55:05
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2:14
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SuMoTuWeThFrSa

Thursday Feb 23 #

10 AM

Orienteering 56:18 intensity: (1:09 @0) + (6:48 @1) + (9:58 @2) + (17:08 @3) + (21:15 @4) 8.96 km (6:17 / km) +58m 6:05 / km
ahr:152 max:169

4 PM

Orienteering 46:46 intensity: (21 @0) + (5:11 @1) + (6:26 @2) + (12:16 @3) + (22:32 @4) 6.77 km (6:54 / km) +216m 5:57 / km
ahr:155 max:173

Wednesday Feb 22 #

10 AM

Orienteering 1:12:40 intensity: (50:41 @0) + (10:47 @1) + (11:12 @2) 6.19 km (11:44 / km) +93m 10:55 / km
ahr:106 max:143

4 PM

Orienteering 1:01:31 [3] 7.96 km (7:44 / km) +56m 7:28 / km

Monday Feb 20 #

1 AM

Running 45:18 [3] 7.98 km (5:41 / km) +113m 5:18 / km

Nice run along sydney harbour front between flights. Caught up with a friend for coffee then shamelessly used her office for a base to go running :)
Had to fight the crowds a bit but worth it on a beaut day (glad it was only 25deg!)
The drills and strength under the trees in the botanics
2 AM

Running 25:56 [3] 5.07 km (5:07 / km) +146m 4:29 / km

Back again
12 PM

Strength and Conditioning 15:00 [3]

Practically every second tree in the botanics had someone doing strength under it haha.

Sunday Feb 19 #

3 PM

Running 1:28:41 intensity: (4:54 @0) + (22:51 @1) + (32:53 @2) + (18:16 @3) + (7:20 @4) + (2:27 @5) 14.67 km (6:03 / km) +772m 4:47 / km
ahr:141 max:186

Last run in NZ. Good one past the turbine and down to Red Rocks. Went in phases, felt crap to begin, then picked up after 2.5km, had a low ~5km, then fine the rest of the way.
Stressful day. Hopefully I can sleep on the flights.

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