Training Log: Lizzie
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 2:22:00|
| ||Running||3|| 2:05:50|| 8.95|| 14.4|
| ||Soccer||1|| 1:20:00|
| ||Total||6|| 5:47:50|| 8.95|| 14.4|
Running 37:00  7.0 km (5:17 / km)
Cruisey run from the lab. Legs were tired, funnily enough!
Up to the saddle, over little black and a loop around the single tracks of North Black mtn.
Orienteering 40:00 
Sprint intervals around the ANU with Jacquiiiiiii. Started off in nice sunshine, then drizzle, then rain, then torrential rain, hail, a lot of hail, and more rain. Finished off with a bit of thunder and lightning.
The actual training part was pretty good too.
Orienteering warm up/down 10:00 
little bit of a warmup. lap of the pitch warmdown, then into the car and straight home for a hot shower and hot chocolate!
Soccer 1:20:00 
Actually really nice weather for evening football training... dry and not too cold! First time in weeks that I didn't lose feeling in my fingers at all! A fair bit of running, but not too much sprinting, which suited my tired legs just fine :)
Running 45:50  7.4 km (6:12 / km)
Very mentally tired, but managed to corner my scrap of motivation before it got dark, and let it drag me out for a run.
Physically felt fine once I got going. Standard lab run. Up to Circumcision, around, over Black mtn. Down the far side, downhill terrain to the track, follow my nose and single track it back up down and around to the lab.
such a beautiful day! But so tired. Might get a jog in later, we'll see. Spent the morning setting exercises for this week though, will see how many I get out to do! :)
Running 43:00 
Easier run. around and over little black mtn (incedentally, my 3min hill rep takes 4mins at a steady pace). Then on up to circumcision, around and over Blackie and back down to the lab just as it got properly dark.
all weeks |