Training Log: Lizzie
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:07:00|| 5.13||(13:04)|| 8.25||(8:07)|| 140|
| ||Strength and Conditioning||1|| 30:00|
| ||Running||1|| 13:00|| 1.55||(8:22)|| 2.5||(5:12)|
| ||Total||2|| 1:50:00|| 6.68|| 10.75|| 140|
Running warm up/down 13:00  2.5 km (5:12 / km)
Orienteering 1:07:00  8.25 km (8:07 / km) +140m 7:29 / km
Stopped at Knottingly on the way down to waitarere for the weekend. Had an old scanned map from dad. Atleast 26yrs old, but the contours were pretty good, and given the lifespan of nz radiatus pine, the vegetation and runability was pretty spot on too. Main annoyance was that secular variation has seen a bit of a change in mag N over the last 30yrs!
Lovely forest, and my first forest o of the year. Area definitely deserves a remap and some decent use.
Strength and Conditioning 30:00 
Another day doing rec obs surveys at swimming spots (aka beach creeping). Was really hobbling all morning thanks to the rogaine. Loosened up throughout the day, but opted against runnig
all weeks |