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Training Log: Pete B

In the last 7 days:

activity # timemileskm+m
  O Race4 3:13:57 24.3(7:59) 39.1(4:58) 100
  Running6 2:43:19 16.28(10:02) 26.2(6:14) 310
  Total6 5:57:16 40.58(8:48) 65.3(5:28) 410
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WeThFrSaSuMoTu

Monday Jul 16 #

8 AM

Running 54:30 [2] 8.8 km (6:12 / km) +180m 5:37 / km
shoes: Adidas Boost tan

Easy with Tom and Kitlar - up the valley from the abbey

Sunday Jul 15 #

5 PM

Running 37:45 [2] 6.6 km (5:43 / km) +130m 5:12 / km
shoes: Invo8 X-talon 212 red/grey #2

Easy cruise with Tom and Kitty round Whitland

Saturday Jul 14 #

9 AM

Running warm up/down 9:31 [2] 1.5 km (6:21 / km)
shoes: Invo8 X-talon 212 red/grey #2

Wu

O Race race 33:50 [4] 7.6 km (4:27 / km)
shoes: Invo8 X-talon 212 red/grey #2

JWOC Tour - Day 5 - Taszlar/Relay area - 1 man relay

Started strongly, getting straight into contact and taking my own route. Got to 1 first and stay at the front throughout.

Great fun racing hard. Navigation started to struggle at 10 and legs at 12. Both on the way to 16 where I made my only miss. Poor contact / plan led to about 1 min miss.

Enjoyed this week a lot!

Running warm up/down 12:45 [2] 2.0 km (6:23 / km)
shoes: Invo8 X-talon 212 red/grey #2

Wd

Friday Jul 13 #

9 AM

Running warm up/down 10:02 [2] 1.3 km (7:43 / km)
shoes: Invo8 X-talon 212 red/grey #2

Wu

O Race race 42:23 [3] 7.8 km (5:26 / km)
shoes: Invo8 X-talon 212 red/grey #2

JWOC Tour- Day 4 - Bosca - 2nd

Average start, pushing a little. Big miss on 3 where I didn’t see the safest route and got caught in the circle - no real picture was the problem. Felt tired to 4 and then attacked 5 way too much missing even worse. Not in control, cut in too soon as I panicked a bit, again hadn’t taken safest route and by 5 I was 3mins behind!

The next section was very easy and got me back in. I started to make lots of time as I was steady and clean through the bushes. Taking the safe route and going slow when I needed.

Average performance, 20sec behind Emil Gradvquist. Happy about my approach in the bushes.

Took the overall win which was great!

Running warm up/down 11:22 [2] 1.8 km (6:19 / km)
shoes: Invo8 X-talon 212 red/grey #2

Wd

Thursday Jul 12 #

9 AM

Running warm up/down 12:03 [2] 2.0 km (6:02 / km)
shoes: Invo8 X-talon 212 red/grey #2

Wu

O Race race 44:24 [3] 8.3 km (5:21 / km)
shoes: Invo8 X-talon 212 red/grey #2

JWOC Tour - Bosca - Middle - 3rd

In the bushes. A little scrappy with one big miss in the bushes. Apart from that pretty solid.

Great race between 5 of us changing places regularly

Wednesday Jul 11 #

9 AM

Running warm up/down 15:21 [2] 2.2 km (6:59 / km)

Wu

O Race race 1:13:20 [4] 15.4 km (4:46 / km) +100m 4:37 / km

JWOC Tour Day 2 - long distance - Pirto

Great race. Took it steady at the beginning, concentrates on just thumbing the map properly and focusing on what I was seeing instead of planning. I just kept on top of ticking things off and kept pushing straight.

Dodgy stomach from the heat and the celebratory waters last night. Had to stop for a small time.

Caught Eskil by 4mins around 1.5k from the end and managed to keep pushing

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