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Training Log: Pete B

In the last 7 days:

activity # timemileskm+m
  Running8 5:29:08 38.21(8:37) 61.5(5:21) 425
  Intervals1 25:29 4.97(5:08) 8.0(3:11)
  Total8 5:54:37 43.19(8:13) 69.5(5:06) 425
«
1:49
0:00
FrSaSuMoTuWeTh

Wednesday Nov 14 #

6 AM

Running 31:00 [2] 6.4 km (4:51 / km)
ahr:130 max:141 shoes: Adidas Boost tan

Easy recovery
7 PM

Running warm up/down 21:47 [2] 4.4 km (4:57 / km)
ahr:131 max:152 shoes: Nike Streaks

Wu

Feeling so tired, flat and heavy. Think the weekend has got to me.

Intervals 25:29 [4] 8.0 km (3:11 / km)
ahr:151 max:171 shoes: Nike Streaks

CR Track

1x 2k T, 6x 1k Int (all with 2min rest)

Found this tough. Legs heavy. Strong head wind in the back straight and not hitting the times.

First session this winter where I’m not getting the paces I had planned for. Guess the weekend has taken more out of me than I originally thought.

Aiming for 6:42 for the 2k (aka 3:21pace)
Aiming for 3:05 for the 1k

6:39
3:06
3:09
3:07
3:09
3:13
3:06

I seemed to be fine in the first 400 but would loose it in the second.

Hopefully I’ll be back once back in a good sleep pattern

Running 12:11 [1] 1.6 km (7:37 / km)
shoes: Nike Streaks

Active recoveries

Running warm up/down 19:17 [2] 3.5 km (5:31 / km)
ahr:125 max:143 shoes: Nike Streaks

Wd

Tuesday Nov 13 #

6 AM

Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Adidas Boost tan

Easy morning with some bench work on the canal

Monday Nov 12 #

5 PM

Running 1:02:08 [3] 14.4 km (4:19 / km)
shoes: Adidas Boost tan

Steady feeling pretty good

Massive DOMS in my rib cage though. Very odd. Must have been the plyo work

Sunday Nov 11 #

8 AM

Running 53:49 [2] 8.1 km (6:39 / km) +305m 5:35 / km
shoes: Inov8 x talon 212 red/grey

Sedate early struggle up the Arthur’s Seat

Not enough sleep the last few nights and too much boozing.

Nice easy pace to clear the head

Saturday Nov 10 #

8 AM

Running 43:27 [2] 7.6 km (5:43 / km)
shoes: Nike Streaks

Easy Wu

A good extended set of drills and then running alongside the Talent Squad 3k time trial.

Legs feeling very heavy and tired head. Glad I kept it easy
12 PM

Running 25:00 [3] 3.0 km (8:20 / km) +120m 6:57 / km
shoes: Inov8 x talon 212 red/grey

Up hill and down hill running session with Bash and Jackie

Really simple things to think about and improve. Making it so much easier and quicker

Friday Nov 9 #

6 AM

Running 30:29 [2] 6.5 km (4:41 / km)
shoes: Adidas Boost tan

Easy morning

Calves tight today

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