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Training Log: Pete B

In the last 7 days:

activity # timemileskm+m
  Running7 3:22:49 26.78(7:34) 43.1(4:42)
  O training2 1:43:44 10.69(9:42) 17.2(6:02) 220
  Total7 5:06:33 37.47(8:11) 60.3(5:05) 220
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1:26
0:00
ThFrSaSuMoTuWe

Wednesday Sep 19 #

6 AM

Running 29:03 [2] 6.0 km (4:51 / km)
shoes: Adidas Boost tan

Easy pre brekkie

Tuesday Sep 18 #

6 PM

Running 29:42 [3] 7.0 km (4:15 / km)
shoes: Adidas Boost tan

Monday Sep 17 #

5 PM

Running 32:15 [2] 5.6 km (5:46 / km)
shoes: Adidas Boost tan

Very easy shake out with Kitlar

Very tired after just standing round on site all day.

Poor sleep catching up on me

Sunday Sep 16 #

10 AM

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Invo8 X-talon 212 red/grey #2

Wu

O training 1:13:54 [3] 11.6 km (6:22 / km) +120m 6:03 / km
shoes: Invo8 X-talon 212 red/grey #2

Newborough - Welsh Champs

Scrappy race. So many disgusting patches of brambles.

Lots of technical pockets which were fun but lost lots of time on the long leg where I tried to go straight and got caught in the crap

Running warm up/down 7:00 [2] 1.1 km (6:22 / km)
shoes: Invo8 X-talon 212 red/grey #2

Wd

Saturday Sep 15 #

11 AM

Running warm up/down 10:21 [2] 2.1 km (4:56 / km)
shoes: Invo8 X-talon 212 red/grey #2

Wu

O training 29:50 [4] 5.6 km (5:20 / km) +100m 4:53 / km
shoes: Invo8 X-talon 212 red/grey #2

Newborough - Welsh league - Middle Race

Was going hard and trying to go full speed. Subsequently made big misses in the circle. I was blaming the map (as it was very hard to understand and pretty poor in a lot of places l) but I think it was a combo.

Really enjoyed it all the same

Friday Sep 14 #

6 AM

Running 43:27 [3] 10.3 km (4:13 / km)
shoes: Nike Racing Flats blue/orange

Easy 2k, steady 1.5k, fast steady 1k pyramid

Thursday Sep 13 #

6 AM

Running 45:01 [2] 10.0 km (4:30 / km)
shoes: Adidas Boost tan

Easy morning back along the TPT

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