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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nixon

In the last 7 days:

activity # timemileskm+mload
  Running6 7:10:00 55.18(7:48) 88.81(4:51) 743211.9
  Orienteering2 2:35:29 15.16(10:16) 24.39(6:22) 56581.2
  S&C1 1:00:00
  Total9 10:45:29 70.34 113.2 1308293.2
  [1-5]8 9:45:29
«
2:35
0:00
TuWeThFrSaSuMo

Monday Jan 21 #

6 AM

Running 1:03:15 intensity: (14:34 @1) + (48:41 @2) 12.32 km (5:08 / km) +94m 4:57 / km
ahr:138 max:154

Recovery round the Meadows

Sunday Jan 20 #

6 AM

Running 1:00:32 intensity: (4:47 @1) + (53:26 @2) + (2:19 @3) 12.81 km (4:43 / km) +165m 4:26 / km
ahr:146 max:160

Easy round Box Hill

Saturday Jan 19 #

10 AM

Orienteering 12:42 intensity: (6:31 @1) + (6:04 @2) + (7 @3) 2.08 km (6:07 / km) +26m 5:46 / km
ahr:131 max:157

Orienteering 58:04 intensity: (13:23 @1) + (30:08 @2) + (14:33 @3) 8.88 km (6:33 / km) +220m 5:49 / km
ahr:144 max:168

1 PM

Orienteering 1:24:43 intensity: (15:11 @1) + (39:34 @2) + (27:45 @3) + (2:13 @4) 13.44 km (6:18 / km) +319m 5:38 / km
ahr:149 max:179

Friday Jan 18 #

6 AM

Running 1:29:09 intensity: (1:48 @1) + (1:12:25 @2) + (14:56 @3) 19.43 km (4:35 / km) +116m 4:27 / km
ahr:151 max:166

Easy round Portobello loop
12 PM

S&C 1:00:00 [0]

Thursday Jan 17 #

6 AM

Running 1:20:57 intensity: (2:23 @1) + (1:02:46 @2) + (15:48 @3) 17.13 km (4:44 / km) +199m 4:28 / km
ahr:149 max:163

Easy round south Edinburgh

Wednesday Jan 16 #

6 AM

Running 57:30 intensity: (27:30 @1) + (30:00 @2) 10.48 km (5:29 / km) +21m 5:26 / km

Recovery round the Meadows

Tuesday Jan 15 #

11 AM

Running 1:18:37 intensity: (1:45 @1) + (1:09:20 @2) + (7:32 @3) 16.64 km (4:44 / km) +148m 4:32 / km
ahr:149 max:161

Easy up canal and WoL

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