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Training Log: Nixon

In the last 7 days:

activity # timemileskm+m
  Running4 3:37:06 28.85(7:32) 46.42(4:41) 350
  Running (soft)3 2:21:00 16.42(8:35) 26.42(5:20) 745
  S&C2 2:00:00
  Running (road)1 1:00:54 8.55(7:07) 13.76(4:26) 56
  Total10 8:59:00 53.81 86.61 1150
  [1-5]8 6:59:00
«
2:04
0:00
MoTuWeThFrSaSu

Saturday Apr 21 #

8 AM

Running 30:51 intensity: (2:58 @1) + (27:53 @2) 6.07 km (5:05 / km) +19m 5:00 / km
ahr:138 max:148

5 PM

Running 1:01:54 intensity: (1:07 @1) + (31:02 @2) + (27:17 @3) + (2:28 @4) 15.27 km (4:03 / km) +78m 3:57 / km
ahr:159 max:177

Tempo along the Cinder Track

Friday Apr 20 #

1 PM

Running 1:02:18 intensity: (2:29 @1) + (59:49 @2) 12.38 km (5:02 / km) +139m 4:46 / km
ahr:144 max:161

Easy round the park
4 PM

S&C 1:00:00 [0]

Thursday Apr 19 #

12 PM

Running 1:02:03 intensity: (41 @1) + (1:01:14 @2) + (8 @3) 12.7 km (4:53 / km) +114m 4:41 / km
ahr:150 max:165

Easy round the park

Wednesday Apr 18 #

7 PM

Running (soft) 1:16:24 intensity: (1:21 @1) + (50:35 @2) + (23:55 @3) + (33 @4) 13.56 km (5:38 / km) +540m 4:42 / km
ahr:156 max:176

Easy round the Seat

Tuesday Apr 17 #

10 PM

Running (road) 1:00:54 intensity: (1:13 @1) + (59:41 @2) 13.76 km (4:26 / km) +56m 4:20 / km
ahr:151 max:164

Easy round to Portobello loop

Monday Apr 16 #

12 PM

Running (soft) 31:44 intensity: (50 @1) + (30:54 @2) 6.44 km (4:56 / km) +69m 4:40 / km
ahr:144 max:160

Easy round the park
7 PM

Running (soft) 32:52 intensity: (1:36 @1) + (30:45 @2) + (31 @3) 6.42 km (5:07 / km) +135m 4:38 / km
ahr:146 max:167

Easy on the Seat
8 PM

S&C 1:00:00 [0]

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