Running warm up/down 15:00 2.5 km (6:00 / km) +20m5:46 / km ahr:134 max:162
Orienteering35:30 7.25 km (4:54 / km) +43m4:45 / km ahr:183 max:194
Scottish Champs Relay
Got sent out in 2nd by Shminty; insta-dropped by Sasha and went though Eddie at 1, then spent the rest of the race on my own. One big mistake and a few smaller ones. Never felt comfortable, didn't feel like I was orienteering much. Unsuprisingly, came back a few mins down on Sasha, with EUOC 2 not far behind, but Jamie put some time into Tam for a safe 2nd.
Running warm up/down 13:59 2.33 km (6:00 / km) +11m5:52 / km ahr:143 max:163