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Training Log: Nixon

In the last 7 days:

activity # timemileskm+m
  Running9 7:48:57 58.93(7:57) 94.84(4:57) 1401
  Orienteering2 2:01:14 8.59(14:07) 13.82(8:46) 589
  Drills1 30:00
  Total9 10:20:11 67.52 108.67 1990
  [1-5]9 9:50:11
«
1:53
0:00
MoTuWeThFrSaSu

Sunday Jun 25 #

12 AM

Running 15:20 intensity: (8:01 @1) + (7:19 @2) 1.84 km (8:21 / km) +57m 7:14 / km
ahr:133 max:163

Orienteering 1:28:27 intensity: (3:00 @1) + (55:13 @2) + (29:05 @3) + (1:09 @4) 10.03 km (8:49 / km) +430m 7:16 / km
ahr:158 max:177

Harvester, long night

Some of the hardest night-o I've ever done.

Running 8:19 intensity: (6:11 @1) + (2:08 @2) 1.08 km (7:41 / km) +18m 7:07 / km
ahr:129 max:143

Saturday Jun 24 #

10 AM

Running 35:51 intensity: (23:05 @1) + (12:46 @2) 6.46 km (5:33 / km) +70m 5:16 / km
ahr:132 max:151

Easy round the park
4 PM

Running 12:17 intensity: (4:12 @1) + (8:05 @2) 1.83 km (6:43 / km) +44m 5:59 / km
ahr:134 max:152

Orienteering 32:47 intensity: (1:48 @1) + (30:56 @2) + (3 @3) 3.8 km (8:38 / km) +159m 7:09 / km
ahr:150 max:165

Harvester training, Great Tower

Running 6:46 intensity: (4:15 @1) + (2:31 @2) 1.03 km (6:32 / km) +36m 5:34 / km
ahr:127 max:149

Friday Jun 23 #

7 PM

Running 1:19:19 intensity: (2:50 @1) + (1:16:29 @2) 16.24 km (4:53 / km) +5m 4:53 / km
ahr:144 max:157

Easy round the park

Thursday Jun 22 #

9 PM

Running 1:14:54 intensity: (51 @1) + (1:13:08 @2) + (55 @3) 16.67 km (4:30 / km) +136m 4:19 / km
ahr:154 max:170

Easy round the golf courses

Nice easy cruise, felt really good.

Wednesday Jun 21 #

9 PM

Running 1:27:35 intensity: (5:17 @1) + (1:01:37 @2) + (20:41 @3) 16.67 km (5:15 / km) +634m 4:25 / km
ahr:153 max:173

Easy round the Seat

Felt like I was maybe on the verge of a sugar crash early on, but then ended up moving really well

Tuesday Jun 20 #

6 PM

Running 1:05:09 intensity: (28 @1) + (21:52 @2) + (31:28 @3) + (11:21 @4) 16.21 km (4:01 / km) +133m 3:52 / km
ahr:167 max:180

Steady round the Porty-Innocent loop

No "progression" like last week. This felt a lot more comfortable.

Monday Jun 19 #

2 PM

Running 36:06 intensity: (57 @1) + (35:09 @2) 7.14 km (5:03 / km) +6m 5:02 / km
ahr:146 max:160

Easy round the park

Standard "morning" plod. Keeping it in the HR zone and not worrying about pace.

Drills 30:00 [0]

9 PM

Running 47:21 intensity: (1:53 @1) + (34:05 @2) + (11:00 @3) + (23 @4) 9.66 km (4:54 / km) +263m 4:19 / km
ahr:154 max:176

Easy round the Seat

Felt really good, like an actual runner. Think there might be some form starting to arrive.

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