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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nixon

In the last 7 days:

activity # timemileskm+mload
  Running2 2:11:15 17.58(7:28) 28.29(4:38) 26877.9
  Orienteering1 30:19 3.03(10:01) 4.87(6:14) 5416.2
  Total2 2:41:34 20.6(7:51) 33.16(4:52) 32194.1
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Monday Mar 25 #

Note
(rest day)

Sunday Mar 24 #

Note
(rest day)

Saturday Mar 23 #

Note
(rest day)

Friday Mar 22 #

Note
(rest day)

Thursday Mar 21 #

10 AM

Running 20:16 intensity: (17:24 @1) + (2:52 @2) 3.4 km (5:58 / km)
ahr:125 max:149

Orienteering 30:19 intensity: (2:02 @1) + (22:01 @2) + (6:16 @3) 4.87 km (6:14 / km) +54m 5:54 / km
ahr:148 max:167

Easy tekkers in the New Forest

Running 20:55 intensity: (7:49 @1) + (13:06 @2) 3.34 km (6:16 / km) +15m 6:08 / km
ahr:133 max:150

Wednesday Mar 20 #

6 PM

Running 1:30:04 intensity: (1:48 @1) + (13:23 @2) + (1:14:17 @3) + (36 @4) 21.56 km (4:11 / km) +253m 3:57 / km
ahr:160 max:176

Steady round King's Somborne loop

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Mar 31
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Training hours by activity
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11
Mar 31
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