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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nixon

In the last 7 days:

activity # timemileskm+m
  Running9 4:12:04 28.07(8:59) 45.17(5:35) 524
  Orienteering5 2:35:04 17.34(8:57) 27.9(5:33) 72
  Total9 6:47:08 45.41(8:58) 73.08(5:34) 596
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2:03
0:00
ThFrSaSuMoTuWe

Wednesday Aug 16 #

8 AM

Running 13:35 [1] 1.92 km (7:04 / km) +1m 7:03 / km

Orienteering 18:03 [4] 3.94 km (4:35 / km) +3m 4:34 / km

JWOC 2018 Relay training @ Zsana

Running 16:58 [1] 1.86 km (9:06 / km) +4m 9:00 / km

Tuesday Aug 15 #

10 AM

Running 7:12 [3] 1.11 km (6:29 / km) +2m 6:26 / km

Orienteering 53:51 [3] 8.95 km (6:01 / km) +33m 5:54 / km

JWOC 2018 Long training @ Izsak
MAP

Running 9:42 [3] 1.52 km (6:22 / km) +2m 6:20 / km

2 PM

Running 12:09 [3] 1.76 km (6:53 / km) +2m 6:50 / km

Orienteering 31:25 [3] 6.12 km (5:08 / km) +6m 5:06 / km

JWOC 2018 Middle training @ Kaskantyu

Running 9:04 [3] 1.19 km (7:36 / km) +3m 7:30 / km

Monday Aug 14 #

12 PM

Running 8:19 [3] 1.54 km (5:24 / km) +2m 5:22 / km

Orienteering 14:20 [3] 3.52 km (4:05 / km) +26m 3:56 / km

JWOC 2018, sprint training @ Kecskemet

Running 8:45 [3] 1.53 km (5:44 / km) +3m 5:40 / km

3 PM

Running 12:03 [3] 1.8 km (6:43 / km) +6m 6:36 / km

Orienteering 37:25 [3] 5.38 km (6:57 / km) +3m 6:56 / km

JWOC 2018 Middle training @ Bocsa Parkerdo

Running 8:13 [3] 1.17 km (7:01 / km) +3m 6:56 / km

Sunday Aug 13 #

11 PM

Running 26:26 [2] 5.33 km (4:58 / km) +2m 4:57 / km

Easy on roads

Saturday Aug 12 #

10 PM

Running 34:02 intensity: (14:09 @1) + (19:53 @2) 6.25 km (5:27 / km) +144m 4:53 / km
ahr:135 max:154

Easy round the Queen's Drive

Friday Aug 11 #

11 PM

Running 53:30 intensity: (33 @1) + (37:22 @2) + (15:08 @3) + (27 @4) 12.91 km (4:09 / km) +165m 3:54 / km
ahr:160 max:176

Steady round Gilmerton loop

Thursday Aug 10 #

7 PM

Running 32:06 [2] 5.28 km (6:05 / km) +185m 5:11 / km

Easy in the Pentlands

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