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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nixon

In the last 7 days:

activity # timemileskm+m
  Running1 59:23 7.19(8:15) 11.57(5:08) 97
  Total1 59:23 7.19(8:15) 11.57(5:08) 97
«
0:59
0:00
SuMoTuWeThFrSa

Monday Jan 15 #

3 PM

Running 59:23 intensity: (1:09 @1) + (58:11 @2) + (3 @3) 11.57 km (5:08 / km) +97m 4:55 / km
ahr:150 max:165

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