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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nixon

In the last 7 days:

activity # timemileskm+m
  Cross Training1 50:02
  Running1 30:07 3.99(7:33) 6.42(4:41) 77
  Total2 1:20:09 3.99 6.42 77
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0:50
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TuWeThFrSaSuMo

Wednesday Oct 18 #

8 PM

Running 30:07 intensity: (13 @1) + (9:14 @2) + (19:23 @3) + (1:17 @4) 6.42 km (4:41 / km) +77m 4:26 / km
ahr:166 max:177

Easy round the Park

Tuesday Oct 17 #

8 PM

Cross Training 50:02 intensity: (15:56 @1) + (15:24 @2) + (5:03 @3) + (13:16 @4) + (23 @5)
ahr:150 max:186

Spinning, 7 x 3 (1) mins

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