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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nixon

In the last 7 days:

activity # timemileskm+mload
  Cycling2 3:02:25 48.98(16.1/h) 78.82(25.9/h) 1015101.4
  Climbing2 2:00:00
  S&C2 2:00:00
  Total6 7:02:25 48.98 78.82 1015101.4
  [1-5]2 3:02:25
«
2:57
0:00
ThFrSaSuMoTuWe

Tuesday Sep 18 #

Climbing 1:00:00 [0]

12 PM

Cycling 1:04:46 intensity: (23:49 @1) + (23:37 @2) + (8:57 @3) + (8:23 @4) 26.03 km (24.1 kph) +516m
ahr:145 max:184

Monday Sep 17 #

S&C 1:00:00 [0]

10 AM

Cycling 1:57:39 intensity: (15:50 @1) + (1:31:03 @2) + (10:06 @3) + (40 @4) 52.79 km (26.9 kph) +499m
ahr:149 max:183

Saturday Sep 15 #

Climbing 1:00:00 [0]

Friday Sep 14 #

S&C 1:00:00 [0]

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Training hours by intensity
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Training hours by activity
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14
Sep 23
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Training kilometers by activity
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