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Training Log: Nixon

In the last 7 days:

activity # timemileskm+m
  Running5 3:40:05 26.35(8:21) 42.4(5:11) 400
  Cycling1 1:14:25 17.61(14.2/h) 28.34(22.8/h) 511
  Total6 4:54:30 43.96(6:42) 70.74(4:10) 911
«
1:14
0:00
ThFrSaSuMoTuWe

Wednesday Mar 29 #

8 PM

Running 1:02:36 intensity: (41 @1) + (44:59 @2) + (16:56 @3) 13.43 km (4:40 / km) +96m 4:30 / km
ahr:160 max:174

Tuesday Mar 28 #

6 PM

Running 37:30 intensity: (6:05 @1) + (31:24 @2) + (1 @3) 6.97 km (5:23 / km) +65m 5:08 / km
ahr:141 max:163

Monday Mar 27 #

1 PM

Cycling 1:14:25 intensity: (10:40 @1) + (1:01:58 @2) + (1:47 @3) 28.34 km (22.8 kph) +511m
ahr:147 max:169

Sunday Mar 26 #

12 PM

Running 16:37 intensity: (6:02 @1) + (10:26 @2) + (9 @3) 2.77 km (6:00 / km) +62m 5:23 / km
ahr:136 max:166

Running 38:53 intensity: (30:19 @1) + (18 @2) + (11 @3) + (5:46 @4) + (2:19 @5) 6.73 km (5:47 / km) +108m 5:21 / km
ahr:110 max:189

Running 12:02 intensity: (11:27 @1) + (35 @2) 2.09 km (5:45 / km) +20m 5:30 / km
ahr:95 max:139

Saturday Mar 25 #

9 AM

Running 32:05 intensity: (53 @1) + (31:07 @2) + (5 @3) 6.8 km (4:43 / km) +17m 4:40 / km
ahr:151 max:166

Friday Mar 24 #

4 PM

Running 20:22 intensity: (4:42 @1) + (15:39 @2) + (1 @3) 3.6 km (5:39 / km) +31m 5:25 / km
ahr:139 max:161

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