Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Nixon

In the last 7 days:

activity # timemileskm+mload
  Running5 7:01:11 47.75(8:49) 76.84(5:29) 2022196.9
  Running (road)2 2:30:39 22.77(6:37) 36.65(4:07) 149115.8
  S&C1 1:00:00
  Total8 10:31:50 70.52 113.49 2171312.7
  [1-5]7 9:31:50
«
2:13
0:00
FrSaSuMoTuWeTh

Thursday Nov 15 #

10 AM

Running 1:41:19 intensity: (11:08 @1) + (58:23 @2) + (31:48 @3) 17.76 km (5:42 / km) +690m 4:47 / km
ahr:149 max:172

Easy on the Seat

Wednesday Nov 14 #

10 AM

Running 1:12:33 intensity: (1:38 @1) + (1:00:44 @2) + (10:11 @3) 14.75 km (4:55 / km) +247m 4:32 / km
ahr:148 max:168

Easy B&B

Tuesday Nov 13 #

1 PM

Running (road) 1:15:57 intensity: (17:36 @1) + (16:34 @2) + (7:21 @3) + (30:53 @4) + (3:33 @5) 18.44 km (4:07 / km) +32m 4:05 / km
ahr:158 max:188

4 x 10mins (2mins) at threshold round the Meadows

Monday Nov 12 #

7 AM

Running 1:13:57 intensity: (46:56 @1) + (27:01 @2) 13.34 km (5:33 / km) +203m 5:09 / km
ahr:132 max:152

Recovery round Mortonhall
2 PM

S&C 1:00:00 [0]

Sunday Nov 11 #

7 AM

Running 1:42:07 intensity: (20:10 @1) + (1:01:32 @2) + (20:25 @3) 17.65 km (5:47 / km) +680m 4:51 / km
ahr:145 max:168

Easy on the Seat

Saturday Nov 10 #

7 AM

Running (road) 1:14:42 intensity: (35 @1) + (15:13 @2) + (58:54 @3) 18.21 km (4:06 / km) +116m 3:59 / km
ahr:159 max:170

Steady along the canal and WoL

Friday Nov 9 #

10 AM

Running 1:11:15 intensity: (37:15 @1) + (34:00 @2) 13.34 km (5:20 / km) +203m 4:58 / km
ahr:135 max:153

Recovery round Mortonhall

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
0123456789101112
13
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar