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Training Log: CillinC

In the last 7 days:

activity # timemileskm+mload
  Running2 1:24:34 11.04(7:40) 17.76(4:46)260.7
  Total2 1:24:34 11.04(7:40) 17.76(4:46)260.7
  [1-5]2 1:23:48
«
0:49
0:00
MoTuWeThFrSaSu

Tuesday Feb 12 #

6 PM

Running 49:43 intensity: (34 @0) + (13 @1) + (2:09 @2) + (28:00 @3) + (18:47 @4) 9.92 km (5:01 / km)
ahr:154 max:176

Monday Feb 11 #

12 PM

Running 34:51 intensity: (12 @0) + (27 @1) + (15:19 @2) + (9:54 @3) + (8:37 @4) + (22 @5) 7.84 km (4:27 / km)
ahr:143 max:186

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