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Training Log: CillinC

In the last 7 days:

activity # timemileskm+mload
  Running3 3:50:59 22.1(10:27) 35.57(6:30) 464891.6
  Total3 3:50:59 22.1(10:27) 35.57(6:30) 464891.6
  [1-5]3 3:49:49
«
2:27
0:00
TuWeThFrSaSuMo

Sunday Apr 21 #

11 AM

Running 2:27:32 intensity: (30 @0) + (1:43 @1) + (5:52 @2) + (18:28 @3) + (1:54:50 @4) + (6:09 @5) 20.94 km (7:03 / km) +379m 6:28 / km
ahr:166 max:192

Saturday Apr 20 #

12 PM

Running 3:14 intensity: (6 @0) + (28 @1) + (2:40 @2) 0.55 km (5:52 / km)
ahr:124 max:135

Running 47:14 intensity: (18 @0) + (13 @1) + (3:54 @2) + (7:22 @3) + (8:02 @4) + (27:25 @5) 7.61 km (6:12 / km) +70m 5:56 / km
ahr:172 max:198

Running 7:26 intensity: (8 @2) + (4:09 @3) + (3:09 @4) 1.34 km (5:32 / km)
ahr:157 max:172

Friday Apr 19 #

2 PM

Running 6:17 intensity: (11 @2) + (4:54 @3) + (1:12 @4) 1.18 km (5:19 / km) +4m 5:14 / km
ahr:146 max:167

Running 19:16 intensity: (16 @0) + (8 @1) + (6 @2) + (2:18 @3) + (7:14 @4) + (9:14 @5) 3.94 km (4:53 / km) +10m 4:49 / km
ahr:172 max:197

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