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Training Log: CillinC

In the last 7 days:

activity # timemileskm+m
  Running4 4:11:37 27.61(9:07) 44.44(5:40) 675
  Cycling1 43:49 8.37(11.5/h) 13.47(18.4/h) 370
  Total5 4:55:26 35.98(8:13) 57.91(5:06) 1045
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TuWeThFrSaSuMo

Sunday May 20 #

3 PM

Running 56:00 [2] 10.0 km (5:36 / km)
shoes: Cumulus 18

Slow one with Laurence and then a bit with Colm and Hugh

Saturday May 19 #

10 AM

Running (Terrain ) 48:46 [3] 7.86 km (6:12 / km) +185m 5:33 / km
shoes: Cumulus 18

Featherbeds with Colm. 3*3min hill reps up Kippure and then a run back through the terrain to the car. Onto Glenmalure then after to catch some of the WWR.
1 PM

Cycling 43:49 [3] 13.47 km (18.4 kph) +370m

Wednesday May 16 #

6 PM

Running 47:31 [3] 8.09 km (5:52 / km) +250m 5:05 / km
shoes: Cumulus 18

Running race (Scalp) 19:00 [4] 4.2 km (4:31 / km) +180m 3:44 / km
shoes: Cumulus 18

Running 12:20 [2] 1.3 km (9:29 / km) +60m 7:43 / km
shoes: Cumulus 18

Tuesday May 15 #

6 PM

Running 1:08:00 [3] 12.99 km (5:14 / km)
shoes: Cumulus 18

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