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Attackpoint - performance and training tools for orienteering athletes

Training Log: CillinC

In the last 7 days:

activity # timemileskm+m
  Running4 3:23:54 23.78(8:34) 38.27(5:20) 130
  Total4 3:23:54 23.78(8:34) 38.27(5:20) 130
«
0:58
0:00
ThFrSaSuMoTuWe

Monday Jul 16 #

Note
(rest day)

Needed.

Sunday Jul 15 #

Running 48:48 [3] 7.88 km (6:12 / km) +130m 5:43 / km
shoes: Icebugs ( Orange & Blue)

Running instead of orienteering in Balinastoe

Saturday Jul 14 #

10 AM

Running warm up/down 13:51 [3] 2.83 km (4:54 / km)
shoes: Adidas Boost

Running intervals 13:00 intensity: (5:00 @3) + (8:00 @5) 2.84 km (4:35 / km)
shoes: Adidas Boost

6*400m (1 min)
~3:15 min/k

Running warm up/down 13:45 [3] 2.52 km (5:27 / km)
shoes: Adidas Boost

Friday Jul 13 #

6 PM

Running 58:00 [3] 11.0 km (5:16 / km)
shoes: Cumulus 18

Thursday Jul 12 #

Running 56:30 [3] 11.2 km (5:03 / km)
shoes: Cumulus 18

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