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Training Log: CillinC

In the last 7 days:

activity # timemileskm+mload
  Running2 1:27:03 10.85(8:01) 17.47(4:59) 36230.0
  Total2 1:27:03 10.85(8:01) 17.47(4:59) 36230.0
  [1-5]2 1:26:26
«
0:51
0:00
WeThFrSaSuMoTu

Friday Feb 14 #

7 PM

Running 35:21 intensity: (14 @0) + (14 @1) + (21:40 @2) + (10:52 @3) + (2:21 @4) 7.34 km (4:49 / km) +36m 4:42 / km
ahr:137 max:166

Wednesday Feb 12 #

6 PM

Running 51:42 intensity: (23 @0) + (1:38 @1) + (8:00 @2) + (40:35 @3) + (1:06 @4) 10.13 km (5:06 / km)
ahr:141 max:174

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