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Attackpoint - performance and training tools for orienteering athletes

Training Log: Gillian

In the last 7 days:

activity # timemileskm+m
  running5 8:57:21 20.28 32.63 1125
  Total5 8:57:21 20.28 32.63 1125
«
2:23
0:00
SuMoTuWeThFrSa

Saturday May 25 #

running 2:23:00 [3] 17.49 km (8:11 / km) +775m 6:42 / km

run with Storm - Glenquey, Innerdownie, Tarmangie, 3-streams, Whitewisp
lots of stops to talk to DofE groups

Wednesday May 22 #

running 1:40:00 [3]

Glenquey and Auchlinsky wiith Storm

running 29:00 [3]

afternoon jog with Storm
legs very very tired

Tuesday May 21 #

running 33:30 [3]

morning run with Storm

running 32:00 [3]

afternoon jog with Storm

Monday May 20 #

running 1:02:34 [3]

morning run with Storm

running 47:00 [3]

afternoon run with Storm

Sunday May 19 #

running 1:30:17 [3] 15.14 km (5:58 / km) +350m 5:21 / km

Fanny Hill with Sstorm
trying quite hard
very nice run apart from meeting a lady with a very aggressive dog which attacked Storm, and she seemed to think it was our fault because we hadn't given her warning of our approach. I was not happy.

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