Training Log: Gillian
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 2 | 1:30:00 | ||||||||||
| running | 1 | 53:00 | ||||||||||
| Total | 3 | 2:23:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday May 21 #
cycling 10:00 [3]
wu, wd
cycling 20:00 [5]
10 * 1 min on, 1 min off. trying really hard!
Monday May 20 #
running 53:00 [3]
nursery - Bank Hill. 27 mins on way up, 26 (!) on way down.
Probably shouldn't count the downhill as training, but I'd also run down to nursery with the girls.
Probably shouldn't count the downhill as training, but I'd also run down to nursery with the girls.
Saturday May 18 #
cycling 1:00:00 [3]
raining outside, hills would be water-logged and cloud down.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
all weeks | months | years | as calendar