Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: weeger

In the last 7 days:

activity # timemileskm+ft
  Cycling (Trainer)3 3:19:25 67.1(20.2/h) 107.99(32.5/h) 2198
  Cycling (Road)1 48:52 12.46(15.3/h) 20.05(24.6/h) 715
  Total3 4:08:17 79.56(3:07) 128.04(1:56) 2913
«
2:04
0:00
WeThFrSaSuMoTu

Friday May 17 #

Cycling (Trainer) 1:15:45 [3] 27.37 mi (21.7 mph) +358ft

4x10' OU (90/102) at 300 FTP

Cycling (Road) 48:52 [3] 12.46 mi (15.3 mph) +715ft

Quick pre-lunch rip. Legs are tired and I was pretty hungry too.

Thursday May 16 #

Cycling (Trainer) 48:40 [3] 15.24 mi (18.8 mph) +236ft

Super Easy day and was going to ride at lunch but raining all day. Cant get the new (used) crux wet.

Wednesday May 15 #

Cycling (Trainer) 1:15:00 [3] 24.49 mi (19.6 mph) +1604ft

RW-3x15' Tempo

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
May 19
May 12
May 5
Apr 28
Apr 21

Week
Ending
Training hours by activity
012345678910
11
May 19
May 12
May 5
Apr 28
Apr 21

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215
220
May 19
May 12
May 5
Apr 28
Apr 21

all weeks | months | years | as calendar