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Training Log: db

In the last 7 days:

activity # timemileskm+m
  Cycling12 12:22:43 209.88(3:32) 337.77(2:12) 899
  Total12 12:22:43 209.88(3:32) 337.77(2:12) 899
«
3:41
0:00
ThFrSaSuMoTuWe

Tuesday Jun 18 #

7 AM

Cycling (RP cruise IVs) 1:19:27 [4] 39.07 km (2:02 / km) +110m 2:00 / km
ahr:156 max:189 shoes: Specialized Tarmac

4x10 min cruise IVs with 3 min recovery. WU & WD
8 AM

Cycling (Commute) 41:17 [1] 11.69 km (3:32 / km) +34m 3:29 / km
ahr:126 max:165 shoes: Specialized Tarmac

6 PM

Cycling (Commute) 32:32 [1] 9.67 km (3:22 / km) +17m 3:20 / km
ahr:110 max:142 shoes: Specialized Tarmac

8 PM

Cycling (RP loops) 1:08:15 [2] 30.52 km (2:14 / km) +67m 2:13 / km
ahr:127 max:152 shoes: Specialized Tarmac

RP loops with Mhairi.

Sunday Jun 16 #

1 PM

Cycling (Home to Finsbury) 15:13 [1] 4.25 km (3:35 / km) +21m 3:30 / km
ahr:98 max:148 shoes: Cannondale Supersix

Cycling (Finsbury Park to home) 13:58 [1] 5.07 km (2:45 / km) +39m 2:39 / km
ahr:127 max:172 shoes: Specialized Tarmac

2 PM

Cycling (Sprint IVs) 1:30:50 [5] 41.5 km (2:11 / km) +120m 2:09 / km
ahr:154 max:191 shoes: Specialized Tarmac

5 mins of 20 sec sprint, 20 sec recovery x 3. Plus WU & WD
3 PM

Cycling (Rollers) 30:01 [2] 15.0 km (2:00 / km)
shoes: Specialized Tarmac

Saturday Jun 15 #

11 AM

Cycling (RP loops & sprints) 1:31:05 [3] 39.47 km (2:18 / km) +136m 2:16 / km
ahr:140 max:182 shoes: Specialized Tarmac

warm up and some sprints, finished with a spin.

Friday Jun 14 #

7 AM

Cycling (E2 aerobic ride) 1:58:49 [2] 54.14 km (2:12 / km) +234m 2:09 / km
ahr:147 shoes: Specialized Tarmac

Roll around RP.
10 AM

Cycling (Rollers) 1:00:01 [2] 36.2 km (1:39 / km)
ahr:139 max:153 shoes: Specialized Tarmac

Thursday Jun 13 #

7 AM

Cycling (AE Intervals) 1:16:11 [5] 35.17 km (2:10 / km) +121m 2:08 / km
ahr:157 max:192 shoes: Cannondale Supersix

5 x 3min AE efforts, found it hard to push HR above 188, probably due to fairly big efforts in the last 2 days. Was giving it all I had though so feel like I still did the session justice.
8 AM

Cycling (Rollers) 25:04 [1] 16.02 km (1:34 / km)
ahr:131 max:142 shoes: Cannondale Supersix

Cool down after the session.

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