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Training Log: SuperKantin

In the last 7 days:

activity # timemileskm+m
  Total0 
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TWHFSSM

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jan 2
34% intensity 365% intensity 2
Dec 26
100% intensity 2
Dec 19
100% intensity 4
Dec 12
6% intensity 512% intensity 477% intensity 23% intensity 1
Dec 5
12% intensity 58% intensity 472% intensity 25% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jan 2
100% Running (3x) 03:25:00
Dec 26
100% Running (1x) 01:20:00
Dec 19
100% Orienteering (1x) 00:57:00
Dec 12
12% Cross (1x) 01:02:006% Intervalles (1x) 00:30:0080% Running (6x) 06:32:00
Dec 5
8% Cross (1x) 00:22:0012% Intervalles (1x) 00:33:0078% Running (4x) 03:20:00

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