Training Log: nikospetros
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| trail running | 3 | 10:19:46 | 55.31 | (11:12) | 89.02 | (6:58) | 3321 | |||||
| Total | 3 | 10:19:46 | 55.31 | (11:12) | 89.02 | (6:58) | 3321 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday May 19 #
trail running 3:18:35 [3] 27.22 km (7:18 / km) +1122m 6:03 / km
shoes: Mizuno Ascend 5 new
Saturday May 18 #
trail running long 4:47:59 [3] 42.06 km (6:51 / km) +1350m 5:54 / km
shoes: asics fuji trainer 2
Thursday May 16 #
trail running 2:13:12 [3] 19.74 km (6:45 / km) +849m 5:33 / km
shoes: asics fuji
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| May 19 | | ||||||||||||||
| May 12 | | ||||||||||||||
| May 5 | | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 14 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| May 19 | | ||||||||||||||
| May 12 | | ||||||||||||||
| May 5 | | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 14 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 14 | |
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