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Training Log: marcOL

In the last 7 days:

activity # timemileskm+m
  Canicross2 1:34:38 11.24(7.1/h) 18.09(11.5/h) 23
  Running1 59:23 6.75(6.8/h) 10.87(11.0/h) 1
  Mountainbike 1 17:25 4.51(15.5/h) 7.25(25.0/h) 2
  Total4 2:51:26 22.5(7:37) 36.22(4:44) 25
«
1:16
0:00
SaSuMoTuWeThFr

Tuesday Jan 15 #

7 AM

Mountainbike 17:25 [3] 7.25 km (25.0 kph) +2m
ahr:115 max:131

FF werken
4 PM

Running (Road) 59:23 [3] 10.87 km (11.0 kph) +1m
ahr:132 max:142

Laag in de hartslag terug naar huis

Monday Jan 14 #

7 PM

Canicross (Road) 34:35 [2] 7.02 km (12.2 kph)
ahr:118 max:149

Duurloopje met woef

Saturday Jan 12 #

2 PM

Canicross (Trail) 1:00:03 [3] 11.07 km (11.1 kph) +23m
ahr:133 max:152

Rustig duurloopje met woef

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