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Training Log: marcOL

In the last 7 days:

activity # timemileskm+m
  Running3 3:39:26 24.42(6.7/h) 39.3(10.7/h) 28
  Mountainbike 1 1:38:34 19.66(12.0/h) 31.65(19.3/h) 28
  Canicross1 1:21:18 2.98(2.2/h) 4.8(3.5/h) 2
  Cardio1 1:20:00
  Total6 7:59:18 47.07 75.75 58
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2:40
0:00
ThFrSaSuMoTuWe

Monday Mar 18 #

6 PM

Running (Road) 45:40 [2] 9.14 km (12.0 kph) +14m
ahr:143 max:160

Rustig drafje naar huis
Tempo D2

Sunday Mar 17 #

9 AM

Mountainbike 1:38:34 [4] 31.65 km (19.3 kph) +28m
ahr:151 max:176

MTB rte Overloon, ploeteren door de modder, wind en regen

Saturday Mar 16 #

1 PM

Running (Road) 1:34:30 [3] 13.53 km (8.6 kph) +14m
ahr:131 max:169

Mooie fartlek training met woef

Friday Mar 15 #

11 AM

Running 1:19:16 [3] 16.63 km (12.6 kph)
ahr:147 max:152

Duurloop tempo D3
3 PM

Canicross (Trail) 1:21:18 [3] 4.8 km (3.5 kph) +2m
ahr:85 max:92

Dribbelen met woef

Thursday Mar 14 #

1 PM

Cardio 1:20:00 [3]

Cardio en Tabata

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Recent Weeks:

Week
Ending
Training hours by intensity
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18
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training hours by activity
01234567891011121314151617
18
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training kilometers by activity
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170
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

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