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Training Log: baloney

In the last 7 days:

activity # timemileskm+m
  Trail Running3 2:12:00
  Indoor Cycling3 2:00:00
  Crossfit1 1:00:00
  Coaching/Running1 25:00
  Road Running1 23:18 3.12(7:28) 5.03(4:38)
  Core1 20:00
  Total8 6:20:18 3.12 5.03
«
1:23
0:00
WeThFrSaSuMoTu

Tuesday May 21 #

Trail Running 1:03:00 [3]
shoes: Topo Terraventure

beauty morning in the valley!

Monday May 20 #

Indoor Cycling 45:00 [3]

Sunday May 19 #

Trail Running 30:00 [3]
shoes: Topo Terraventure

trav & rox only had to do a 30 minuter this morning so I joined in, followed by a pretty walk - trails are spectacular right now!!!

Core 20:00 [1]

light couple crossfit weeks coming with company and travel, so back to some home core here and there.

Saturday May 18 #

Crossfit 1:00:00 [3]

w Janet. way too funny to learn the class was going to be heavy on running...haha!..arrived directly from the race!
9 AM

Road Running race 23:18 [4] 5.03 km (4:38 / km)
ahr:144 max:153 shoes: NB1400

Official Time: 23:15. So.... Crossfit has been a game changer for me - so much so, the back issues I have had for a number of years have settled down and I have been able to do a little speed work the last few months...so...I had a silly goal of trying to meet the age group qualifying time for the CDN 5K Road Championship in TO in October - which is 24:30. really happy I did it! over the moon no discomfort at all running.... well..other than two anxiety hiccups which had me completely stop twice and regroup my brain. eased up and just enjoyed knowing I was going to achieve my goal. Yiippee!!!!

Friday May 17 #

Indoor Cycling 30:00 [3]

Thursday May 16 #

Trail Running 39:00 [3]
shoes: Topo Terraventure

beauty morning. easy run w effort on 1 x monarch mayhem and 1 x artaban

Coaching/Running 25:00 [2]
shoes: Topo Terraventure

ARK - now that was a mudfest!

Wednesday May 15 #

Indoor Cycling 45:00 [3]

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