Training Log: Focus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Sprint O | 1 | 30:30 | ||||||||||
| Grass / road | 2 | 28:30 | ||||||||||
| S + C - core + upperbody | 1 | 17:00 | ||||||||||
| Total | 2 | 1:16:00 | ||||||||||
| [1-5] | 2 | 59:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Wednesday May 15 #
6 PM
Grass / road warm up/down 5:00 [2]
The Centrum Team sprint race was in Skansen today. It was a four leg two man relay. I ran first and third leg. The first was out in boring forest and the third was in Skansens traditional swedish zoo park. It was very special to run there. I think i did grand for someone who runs well under an hour a week for the past few months.
Sprint O race 15:48 [4]
Monday May 13 #
12 PM
Grass / road warm up/down 8:00 [2]
S + C - core + upperbody 17:00 [0]
Grass / road 15:30 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 14 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 14 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 | |||||||||||
| Apr 14 |
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