Training Log: Myyrä
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Pyöräily | 2 | 3:15:30 | 47.91 | (14.7/h) | 77.1 | (23.7/h) | ||||||
| Running | 2 | 2:04:23 | 11.33 | (10:58) | 18.24 | (6:49) | ||||||
| Orinteering | 1 | 1:17:00 | 4.29 | (17:58) | 6.9 | (11:10) | ||||||
| Uinti | 1 | 32:00 | 0.68 | (46:49) | 1.1 | (29:05) | ||||||
| Voimaharjoittelu | 1 | 30:00 | ||||||||||
| Total | 7 | 7:38:53 | 64.21 | 103.34 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday May 23 #
10 AM
Uinti 32:00 [3] 1.1 km (29:05 / km)
10x100m pull 3min lähdöt.
11 AM
Voimaharjoittelu 30:00 [2]
Wednesday May 22 #
7 PM
Orinteering 1:17:00 [3] 6.9 km (11:10 / km)
shoes: Integrator Stud (1)
Monday May 20 #
6 PM
Pyöräily 51:30 [4] 21.49 km (25.0 kph)
7 PM
Running 49:00 [3] 7.1 km (6:54 / km)
shoes: Asics GT2170
Sunday May 19 #
8 PM
Pyöräily 2:24:00 [2] 55.61 km (23.2 kph)
Sasi-Mahnala-siuro
Saturday May 18 #
7 PM
Running 1:15:23 [3] 11.14 km (6:46 / km)
shoes: Asics GT2170
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 26 | | |||||||||||
| May 19 | | |||||||||||
| May 12 | | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 26 | | |||||||||||
| May 19 | | |||||||||||
| May 12 | | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| May 26 | | |||||||||||||||
| May 19 | | |||||||||||||||
| May 12 | | |||||||||||||||
| May 5 | | |||||||||||||||
| Apr 28 | |
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