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Training Log: Uje

In the last 7 days:

activity # timemileskm+m
  Running T12 2:10:55 15.23(8:35) 24.51(5:20) 130
  Running2 1:22:25 9.18(8:58) 14.77(5:34) 51
  Orienteering1 59:18 4.91(12:04) 7.9(7:30) 335
  Total4 4:32:38 29.32(9:17) 47.18(5:46) 516
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SSMTWHF

Wednesday Mar 17

8 PM

Running intervals 1:05:26 [4] 13.07 km (5:00 / km) +51m 4:55 / km
ahr:125 max:158 shoes: Nike Pegasus 25

Bokrijk - Interval Extensief Lang 95%
6*1000 (3:38 - 3:51 - 3:45 - 3:44 - 3:44 - 3:47 ) met 1:50 tussen
voelde aan als wedstrijdtempo, maar na elke rustpauze werd het toch iets zwaarder

Monday Mar 15

Running T1 tempo 45:41 [2] 8.29 km (5:31 / km) +22m 5:26 / km
ahr:113 max:142 shoes: Nike Pegasus 26

RD T1 Boxbergheide

Sunday Mar 14

2 PM

Running T1 hills 1:25:14 [3] 16.22 km (5:15 / km) +108m 5:05 / km
ahr:127 max:156 shoes: Nike Pegasus White

LD T1 Zonhoverheide. 4x toer de zandput
9:28 - 9:14 - 9:13 - 9:28

Saturday Mar 13

8 PM

Running warm up/down 16:59 [1] 1.7 km (9:59 / km)
ahr:116 max:121 shoes: VJ

Warm up & cool down

Orienteering race 59:18 [4] 7.9 km (7:30 / km) +335m 6:12 / km
ahr:149 max:162 shoes: VJ

BK Nacht Chevetogne
Garmin 9,81 203 klim
Veel klimmen en technisch gemakkelijk. Maak toch een fout van 2' aan post 2, en loop te ver rond van 2-3 1'. Fysiek geen goed gevoel.

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Weather

Brussels, Belgium
Light Rain
55°F (feels like 55F)
Humidity: 63%, Winds: 16mph
Useful Daylight: 6:15 AM - 7:26 PM
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Thursday
Mar 18
N/A  High: N/AF  Overnight Low: 50F  Precip Chance: 30%  humidity: N/A%  sunrise: 6:50 AM  sunset: 6:52 PM N/A F
N/A
30%
Friday
Mar 19
AM Showers  High: 56F  Overnight Low: 52F  Precip Chance: 30%  humidity: 74%  sunrise: 6:48 AM  sunset: 6:54 PM 56 F
AM Showers
30%
Saturday
Mar 20
Rain  High: 57F  Overnight Low: 51F  Precip Chance: 90%  humidity: 84%  sunrise: 6:46 AM  sunset: 6:55 PM 57 F
Rain
90%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
58% intensity 441% intensity 2
Mar 14
44% intensity 448% intensity 36% intensity 1
Mar 7
67% intensity 332% intensity 2
Feb 28
100% intensity 3
Feb 21
94% intensity 35% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
58% Running (1x) 01:05:2641% Running T1 (1x) 00:45:41
Mar 14
21% Orienteering (1x) 00:59:1829% Running (2x) 01:19:5731% Running T1 (1x) 01:25:1417% Running T2 (1x) 00:48:07
Mar 7
32% Orienteering (1x) 01:12:2442% Running T1 (2x) 01:36:1125% Running T2 (1x) 00:56:49
Feb 28
100% Running T1 (1x) 00:52:14
Feb 21
68% Orienteering (4x) 04:04:005% Running (1x) 00:19:1326% Running T1 (1x) 01:34:25

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