Training Log: JVN

road riding 2:00:00 [3] 61.0 km (30.5 kph)
shoes: northwave

2hrs E1 with a few little power climbs

road riding 2:00:00 [3] 60.0 km (30.0 kph)
shoes: northwave

2hrs E1

ergo bike (step up test) 1:10:00 [5] 41.0 km (35.1 kph)
ahr:169 max:196 shoes: northwave

went down to get tested with my new coach scott stewart. done a 10min warm up, the step test (starts pretty easy and gets harder and harder until you blow) then a 10min warm down. i done pretty well on it i think, i got pretty close to trenten days result. but there are some pretty large huge faults in my peddling style that i need to work on like how i do about 70% of the work with my right leg.

road riding 1:45:00 [3] 50.0 km (28.6 kph)
shoes: northwave

bit of a mixed bag of a session, done some threshold climbs, TT efforts and some sprints. i think im just about over my cold.