Training Log: Hillary

rowing 1:20:00 [2]

double with sarah

C • outside 2

stationary bicycle 25:00 [1]

lifting 20:00 [2]

erging (rowing machine) 30:00 [1]

rowing 1:15:00 [1]

single

erging (rowing machine) warm up/down 35:00 [1]

erging (rowing machine) 25:00 [4]

5x5min

1:53.8
1:53.7
1:53.6
1:53.6
1:53.7

stationary bicycle 40:00 [1]

rowing 1:15:00 [1]

In double with Sarah. Current was crazy and tons of logs, so decided it would be better to let someone else steer and not destroy my own boat just yet... ;)

C • Insurance 1

erging (rowing machine) 1:10:00 [1]

stationary bicycle 45:00 [1]

erging (rowing machine) 50:00 [1]

stationary bicycle 1:40:00 [1]

erging (rowing machine) 1:40:00 [1] 29 km (3:27 / km)

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