Training Log: jleh
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 3:36:38 | 20.53 | (10:33) | 33.03 | (6:33) | 423 | |||||
| Total | 3 | 3:36:38 | 20.53 | (10:33) | 33.03 | (6:33) | 423 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday May 22 #
8 AM
running 55:07 [3] 8.37 km (6:35 / km) +103m 6:12 / km
shoes: Adidas SNova Glide
Juosten töihin.
Sunday May 19 #
2 PM
running 1:44:34 [3] 16.37 km (6:23 / km) +235m 5:58 / km
shoes: Adidas SNova Glide
Hakaniemiemestä Pirkkolaan ja takaisin.
Saturday May 18 #
7 PM
running 56:57 [3] 8.29 km (6:52 / km) +85m 6:32 / km
shoes: Adidas SNova Glide
Karttakeskus - Hakaniemi, nyt Keskuspuiston kautta.
- Jun 15 [3w, 2d]: Y - Jämsä-Jukola 2013
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 14 | |
all weeks | months | years | as calendar