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Attackpoint - performance and training tools for orienteering athletes

Training Log: award

In the last 7 days:

activity # timemileskm+m
  Orienteering1 42:21 3.32(12:46) 5.34(7:56) 13
  Running1 35:53 3.11(11:32) 5.01(7:10)
  Total2 1:18:14 6.43(12:10) 10.35(7:34) 13
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Saturday Sep 23 #

Running race (Park Run) 35:53 [5] 5.01 km (7:10 / km)

East Park Park Run. HALO Park run challenge. I ran with Mary all the way but she pushed on a little too much in last 300m and I failed to sprint past. Great result for me :-)

Tuesday Sep 19 #

Orienteering race (Urban Score) 42:21 [4] 5.34 km (7:56 / km) +13m 7:50 / km

Brigg Urban Score - 'Odds & Evens'. Really good pace for me on an evening after work. Could have spiked an extra even if taken a different route in the last 10 mins - but difficult to estimate if I would have time. Pleased to spike 16/20.

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