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Attackpoint - performance and training tools for orienteering athletes

Training Log: award

In the last 7 days:

activity # timemileskm+m
  Orienteering1 47:48 2.78(17:13) 4.47(10:42) 173
  Total1 47:48 2.78(17:13) 4.47(10:42) 173
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Tuesday Oct 20 #

Orienteering race (Urban maprun) 47:48 [3] 4.47 km (10:42 / km) +173m 8:58 / km

Matlock Medium. Poor #1-#2. Was told I was in a Covid-19 testing site and I was flummoxed!. Farr too steady and cautious due to greasy surfaces. Such a lovely mild Autumn day., body felt good and was fun

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Lower LegShin Splints177+days
Lower LegAchilles Tendonitis389+days
R Lower LegAchilles Tendonitis927+days
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