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Attackpoint - performance and training tools for orienteering athletes

Training Log: award

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:42:10 7.25(14:05) 11.67(8:45) 66
  Total2 1:42:10 7.25(14:05) 11.67(8:45) 66
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Sunday Jun 18 #

Orienteering race (Park & School) 23:07 [4] 2.65 km (8:43 / km) +21m 8:23 / km

Queens Park & Bolton School Sprint. Not great! Missed the best route to #2 and out of the school. Very hot - arms burnt from yesterday.

Orienteering race (Urban Sprint) 28:21 [4] 3.19 km (8:53 / km) +21m 8:36 / km

Horwich Sprint Mass Start. Very poor. I have been in control running this race in previous years and kept up with others. Not today :-( Confused on way to #1 when I should have followed the pack ahead. Struggled with folding map and flicking over to read the control descriptions. Picked up from #9 but too late. Very very hot.

Saturday Jun 17 #

Orienteering race (Urban sprint) 26:43 [4] 3.03 km (8:49 / km) +12m 8:39 / km

North West Sprint Champs Race 1 - Skelmersdale West. Very hot and humid. Felt 'heavy' at first. Mistakes to #4 and #8 probably lost me 2 minutes. Pleased to be 6/8

Orienteering race (Urban sprint) 23:59 [4] 2.8 km (8:34 / km) +12m 8:23 / km

North West Sprint Champs. Race 2 Skelmersdale East. Very hot! Slow start on the grass but again picked up a bit. Good navigation so pleased. 6/8 again :-)

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