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Attackpoint - performance and training tools for orienteering athletes

Training Log: award

In the last 7 days:

activity # timemileskm+m
  Urban Orienteering1 1:01:50 4.65(13:17) 7.49(8:15) 10
  Total1 1:01:50 4.65(13:17) 7.49(8:15) 10
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Wednesday Mar 3 #

Urban Orienteering (Urban maprun) 1:01:50 [4] 7.49 km (8:15 / km) +10m 8:12 / km

Elloughton and Brough MapRun. Great rout choices esp #1 - #2. Body was good. Didn't walk and paced well. Cold but not windy. Fewer cars and people

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