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Attackpoint - performance and training tools for orienteering athletes

Training Log: award

In the last 7 days:

activity # timemileskm+m
  Orienteering1 44:28 3.06(14:32) 4.93(9:02)
  Total1 44:28 3.06(14:32) 4.93(9:02)
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Wednesday Mar 13 #

6 PM

Orienteering race (Night Urban Score and Lin) 44:28 [3] 4.93 km (9:02 / km)

HALO. Cottingham. Score with a 2km line sprint. Getting lighter - dusk for most part. Very achy and sluggish but got a wriggle on at end so to spike another # and to be in time. Enjoyed it.

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