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Attackpoint - performance and training tools for orienteering athletes

Training Log: award

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:56:38 8.13(14:20) 13.09(8:55) 46
  Total2 1:56:38 8.13(14:20) 13.09(8:55) 46
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Tuesday Mar 28 #

Orienteering race (Urban Score) 44:36 [3] 5.25 km (8:30 / km) +9m 8:25 / km

Cottingham Urban Score. Odds and evens. #5 controls in 14.24 then only spiked another 5 in 30 minutes! Not good and I have pulled both calf muscles - compression socks did not work :-(

Sunday Mar 26 #

Orienteering race (Urban) 1:12:02 [4] 7.84 km (9:11 / km) +37m 8:59 / km

Rugby Urban. Hot! Very sluggish at first. Settled down from #6 on. Took almost 1 minute to cross busy 4 lane road. Feeling the excess weight!

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