Training Log: award
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 1 | 1:11:40 | 4.17 | (17:11) | 6.71 | (10:41) | 141 | | | | |
| | Total | 1 | 1:11:40 | 4.17 | (17:11) | 6.71 | (10:41) | 141 | | | | |
| averages - weight:170lbs |
Orienteering race (Urban) 1:11:40 [4] 6.71 km (10:41 / km) +141m 9:40 / km
weight:170lbs
SYO YUL - Walkley and Upperthorpe. So steep in parts and lots (30) tricky controls in housing estates. Really enjoyed the technicality. Tried hard and felt quite good. Disappointed to be placed 8/8 on WV (but they are all younger than me ;-) ) Still loving the urbans:-)
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar
