Training Log: Juuso
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strenght | 2 | 2:02:00 | ||||||||||
| Running | 4 | 1:40:11 | 7.25 | 11.67 | 207 | |||||||
| Orienteering | 1 | 1:29:51 | 7.29 | (12:20) | 11.73 | (7:40) | 221 | 15 / | 18c | 83% | ||
| Total | 5 | 5:12:02 | 14.54 | 23.4 | 428 | 15 / | 18c | 83% | ||||
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Wednesday Jun 19 #
8 PM
Orienteering 1:29:51 [4] **** 11.73 km (7:40 / km) +221m 7:00 / km
ahr:156 max:168 spiked:15/18c shoes: Vj integrator
Long training. Map 1:15000 and rather hilly terrain
Tuesday Jun 18 #
3 PM
Running 36:00 [3] 4.83 km (7:27 / km) +207m 6:08 / km
ahr:140 max:162 shoes: Salomon Speedcross 3
Checking the 5km ski-track that will be used in Military world champs next year. I am the chief of the organizing committee and we had planning day at cc
Monday Jun 17 #
10 AM
Running warm up/down 10:00 [2] 1.82 km (5:30 / km)
ahr:135 shoes: Asics Nimbus 12
Strenght 1:02:00 [2]
ahr:124 max:158 shoes: Asics Nimbus 12
Sunday Jun 16 #
Note
(rest day)
Saturday Jun 15 #
3 PM
Running 34:01 [3] 5.02 km (6:47 / km)
ahr:144 max:154 shoes: Salomon speedcross 2
Last run before going home. Runners will have long night in Jukola and I am having long night when I am driving from Eura to Sodankylä (920km).
Friday Jun 14 #
11 AM
Running 10 [2]
shoes: Salomon speedcross 2
Before
Strenght 1:00:00 [3]
Running 20:00 [3]
After. Including 5*15''/45''
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| May 19 | |||||||||||
| May 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| May 19 | |||||||||||
| May 12 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| May 19 | |||||||||||
| May 12 |
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