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Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Running2 1:31:26 10.31(8:52) 16.59(5:31) 127
  Cycling1 57:00 11.47(4:58) 18.46(3:05)
  Total3 2:28:26 21.78(6:49) 35.05(4:14) 127
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1:51
0:00
FrSaSuMoTuWeTh

Wednesday Nov 14 #

10 AM

Cycling 57:00 [2] 11.47 mi (4:58 / mi)

Lots of errands. A bit of ice in the usual places, but not too much.
6 PM

Running 54:04 [4] 5.79 mi (9:20 / mi) +120ft 9:09 / mi
ahr:153 max:168 shoes: Asics pair 8

City Park. Fastest ever for the new long route.

Tuesday Nov 13 #

6 PM

Running 8:27 [4] 0.96 mi (8:47 / mi)
ahr:150 max:175 shoes: Asics pair 8

Warmup for track.

Running 23:51 [5] 3.04 mi (7:51 / mi) +5ft 7:50 / mi
ahr:160 max:181 shoes: Asics pair 8

First track workout of the winter. 3 x 1600m. Took it a bit easier than usual as I still have the very tail end of the cold.

Running 5:04 [4] 0.52 mi (9:45 / mi) +2ft 9:42 / mi
ahr:154 max:169 shoes: Asics pair 8

Cool down.

Saturday Nov 10 #

11 AM

Note
(sick)

Organized Score-O for pre RMOC's AGM, but due to cold probably wouldn't have wanted to take part. Graham cleared the course in just over 36 minutes!

Friday Nov 9 #

Note
(sick)

Coming down with a cold.

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Recent Weeks:

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Training hours by intensity
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11
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
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Training hours by activity
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11
Nov 17
Nov 10
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Oct 20

Week
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Training miles by activity
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70
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