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Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Cycling2 3:45:34 15.31(14:44) 24.64(9:09) 1680
  Kayaking4 3:04:23 4.76(38:43) 7.66(24:03) 89
  Running1 56:59 5.28(10:48) 8.5(6:42) 247
  Hiking1 25:27 0.97(26:14) 1.56(16:18) 90
  Total8 8:12:23 26.32(18:42) 42.36(11:37) 2106
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ThFrSaSuMoTuWe

Sunday Sep 16 #

8 AM

Kayaking 44:20 [1] 1.03 mi (43:02 / mi) +25ft 42:04 / mi
ahr:66 max:95

Morning Kayak. Just us on the lake.
1 PM

Cycling (Mountain Bike) 1:58:48 [2] 7.89 mi (15:03 / mi) +799ft 13:44 / mi
ahr:124 max:170

Little Rainbow Trail

Saturday Sep 15 #

10 AM

Kayaking 1:04:45 [1] 1.06 mi (1:01:05 / mi) +23ft 59:51 / mi
ahr:70 max:103

Kayaking on O'Haver Lake (although did more lakebed trash collection than actual kayaking).
1 PM

Cycling (Mountain Bike) 1:46:46 [2] 7.42 mi (14:23 / mi) +881ft 12:56 / mi
ahr:114 max:150

Marshall Pass Road
6 PM

Hiking 25:27 [1] 0.97 mi (26:14 / mi) +90ft 24:07 / mi
ahr:107 max:139

Round the lake. Only took my Garmin as I wanted to know how far it was round the lake, but then got carried away on the eastern side.
7 PM

Kayaking 13:55 [1] 0.51 mi (27:15 / mi) +21ft 26:14 / mi
ahr:92 max:122

Evening Kayak

Friday Sep 14 #

5 PM

Kayaking 1:01:23 [1] 2.16 mi (28:24 / mi) +20ft 28:09 / mi
ahr:77 max:102

Kayaking on O'Haver Lake

Thursday Sep 13 #

6 PM

Running 56:59 [4] 5.28 mi (10:48 / mi) +247ft 10:20 / mi
ahr:143 max:168 shoes: Asics pair 8

DTR at Van Bibber.

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training hours by activity
01234567891011121314
15
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training miles by activity
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65
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

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