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Attackpoint - performance and training tools for orienteering athletes

Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Running2 2:06:27 11.75(10:46) 18.91(6:41) 985
  Total2 2:06:27 11.75(10:46) 18.91(6:41) 985
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Friday Jul 20 #

Note

Volunteered at the Ouray aid station at Hardrock from 3pm to 2am. No exercise, but lots of standing (11 hours!). Got to help two sometime orienteers, and the founder of Hardrock, among others.

Wednesday Jul 18 #

6 PM

Running 57:21 [4] 5.8 mi (9:53 / mi) +123ft 9:42 / mi
ahr:153 max:169 shoes: Asics pair 8

City Park

Tuesday Jul 17 #

6 PM

Running 1:09:06 [4] 5.95 mi (11:37 / mi) +862ft 10:13 / mi
ahr:142 max:166 shoes: Altras pair 2

N Table - cooler than expected.

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Training hours by activity
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Jul 21
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