Training Log: johncrowther
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 2 | 2:45:00 | ||||||||||
| Cycling | 2 | 1:19:49 | 18.53 | (4:18) | 29.82 | (2:41) | ||||||
| Total | 4 | 4:04:49 | 18.53 | 29.82 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Tuesday Jun 18 #
Cycling 40:18 [2] 9.27 mi (4:21 / mi)
Commute
Monday Jun 17 #
Cycling 39:31 [2] 9.26 mi (4:16 / mi)
Commute
Saturday Jun 15 #
Hiking 1:15:00 [2]
Chimney Rock
Friday Jun 14 #
Hiking 1:30:00 [1]
Box Canyon
- Jul 7 [2w, 5d]: Y - Loon MT race
- Jul 25 [5w, 2d]: Y - Sierra Summerfest
- Aug 28 [10w, 1d]: ? - 2013 Laramie Daze
- Sep 7 [11w, 4d]: ? - RMOC - Colorado Orienteering Championships - Manitou Lake
- Sep 21 [13w, 4d]: Y - Golden Leaf Half Marathon
- Oct 26 [18w, 4d]: ? - Twin Peak
- Nov 3 [19w, 5d]: ? - LOC Cumbrian Galoppen
- Nov 10 [20w, 5d]: ? - RMOC - Score-O & Annual Meeting REI Store (Denver)
- Dec 6 [24w, 3d]: ? - Sprint the Golden Gate
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Jun 22 | | ||||||||||||||||||
| Jun 15 | | ||||||||||||||||||
| Jun 8 | | ||||||||||||||||||
| Jun 1 | | ||||||||||||||||||
| May 25 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Jun 22 | | ||||||||||||||||||
| Jun 15 | | ||||||||||||||||||
| Jun 8 | | ||||||||||||||||||
| Jun 1 | | ||||||||||||||||||
| May 25 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Jun 22 | | ||||||||||||
| Jun 15 | | ||||||||||||
| Jun 8 | | ||||||||||||
| Jun 1 | | ||||||||||||
| May 25 | |
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