Cycling1:41:55  20.8 mi (4:54 / mi) ahr:132 max:174
Pre snowstorm bike ride exploring parts of the Little Dry Creek and Ralston Creek Trails. A bit of a north wind so not too fast. Garmin said 20.75 miles, 878ft climb and 1:49:02 (including stops), but for consistency took the values off my bike computer (which amazingly was only 0.05 miles off.
Run/Walk1:05:36 4.3 mi (15:15 / mi) +199ft14:37 / mi ahr:117 max:161 (injured)shoes: Asics pair 7
Well that didn't work as planned. DTR at Bear Creek, but about 1.5 miles in I got an intense pain in my right calf. After walking for a bit tried to keep on running, but had to limp back to the car. Not sure what specifically I did to cause the problem. At least the weather was nice (warm enough for shorts when running, but felt cold when I could only walk).