Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Orienteering3 5:44:16 19.31(17:50) 31.08(11:05) 1760
  Cycling1 1:15:10 16.2(4:38) 26.07(2:53)
  Control Pickup1 1:00:27 2.45(24:40) 3.94(15:20) 320
  Total4 7:59:53 37.96(12:39) 61.09(7:51) 2080
«
2:51
0:00
ThFrSaSuMoTuWe

Monday Feb 17 #

10 AM

Orienteering race 1:17:17 [4] 4.74 mi (16:18 / mi) +307ft 15:22 / mi
ahr:148 max:185 shoes: Innov8s pair 2

Cholla Chaser at Catalina. As is usual for me at Tucson events I ran the longest option. A bit slow after yesterday (and have a bad blister on my right heel), but fairly good navigation, except for the first control I visited and the 11th (no 3 of the compulsory controls).

Sunday Feb 16 #

10 AM

Orienteering race 2:36:01 [4] 7.76 mi (20:06 / mi) +628ft 18:40 / mi
ahr:135 max:167 shoes: Innov8s pair 2

Catalina. Tough terrain for both running and navigation.

Saturday Feb 15 #

10 AM

Orienteering race 1:50:58 [4] 6.81 mi (16:18 / mi) +825ft 14:37 / mi
ahr:143 max:177 shoes: Innov8s pair 2

Javelina Hustle at Box, Canyon, AZ. I’d had good experiences here and in adjacent areas in the past, and today was no exception, although I was feeling the effects of the last 4 months at sea level (I’d better get used to it). Was with Sverre until about 2/3 of the way around (he was slowly getting ahead of me), but then he made a mistake and I got ahead.

Control Pickup 1:00:27 [3] 2.45 mi (24:40 / mi) +320ft 21:57 / mi
ahr:133 max:163 shoes: Innov8s pair 2

Picked up 4 controls. A bit slow (and it was hot).

Thursday Feb 13 #

Cycling 1:15:10 [2] 16.2 mi (4:38 / mi)

Commute

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Feb 22
Feb 15
Feb 8
Feb 1
Jan 25

Week
Ending
Training hours by activity
0123456789101112
13
Feb 22
Feb 15
Feb 8
Feb 1
Jan 25

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115
120
Feb 22
Feb 15
Feb 8
Feb 1
Jan 25

all weeks | months | years | as calendar