Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Running3 11:01:59 44.36(14:55) 71.39(9:16) 7549
  Yoga1 1:00:00
  Cycling1 44:37 10.04(4:27) 16.16(2:46)
  Swimming1 40:00 0.69(58:19) 1.1(36:14)
  Total6 13:26:36 55.09 88.65 7549
  [1-5]5 12:26:36
«
8:48
0:00
WeThFrSaSuMoTu

Monday Oct 23 #

Swimming 40:00 [2] 0.69 mi (58:19 / mi)

15 laps:
5 x front crawl
1 x with float between legs
5 x front crawl
1 x kick board
3 x front crawl

Saturday Oct 21 #

8 AM

Running 8:48:05 [4] 33.94 mi (15:34 / mi) +6611ft 13:08 / mi
ahr:142 max:193 shoes: Altras pair 2

Indian Creek 55k. Superb race if a bit cold (which helped running). Mostly single track, a bit of dirt road. Forested trails. open trails, wide views. Was a bit worried about the long climb at the end but it wasn't too bad (just went on forever).
I took my old Garmin 910xt as well as I was worried about the battery lasting on the 735. It gave 31.84 miles, but 6428ft ascent (but the tracks looked less accurate). Since then others have confirmed the nearer than 34 miles distance.

Thursday Oct 19 #

11 AM

Cycling 44:37 [2] 10.04 mi (4:27 / mi)

To and from yoga
12 PM

Yoga 1:00:00 [0]

6 PM

Running 1:15:55 [3] 5.25 mi (14:28 / mi) +597ft 13:04 / mi
ahr:127 max:176 shoes: Altras pair 2

Taper run at Green Mountain. Ended up being a bit longer than planned.

Wednesday Oct 18 #

12 PM

Running 57:59 [4] 5.17 mi (11:12 / mi) +341ft 10:33 / mi
ahr:142 max:167 (injured) shoes: Asics pair 7

Explored Van Bibber Park with Cally.

« Earlier

Recent Comments

more...

Next Up

Injuries

L TorsoOther16+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

Week
Ending
Training hours by activity
012345678910111213141516
17
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

Week
Ending
Training miles by activity
05101520253035404550556065707580
85
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

all weeks | months | years | as calendar