Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Running2 6:20:27 27.2(13:59) 43.77(8:41) 5041
  Kayaking1 1:16:39 2.76(27:46) 4.44(17:15) 13
  Swimming1 30:00 0.34(1:27:57) 0.55(54:39)
  Total4 8:07:06 30.3(16:05) 48.76(9:59) 5054
«
3:22
0:00
FrSaSuMoTuWeTh

Tuesday Aug 22 #

Swimming 30:00 [2] 0.55 km (54:39 / km)

Cross training! 12 laps (600 yds). (2 x front crawl + 1 x breast stroke) x 4

Monday Aug 21 #

3 PM

Running 2:58:21 [4] 14.08 mi (12:40 / mi) +2080ft 11:07 / mi
ahr:149 max:169

Lair O' The Bear

Sunday Aug 20 #

11 AM

Kayaking 1:16:39 [1] 2.76 mi (27:46 / mi) +13ft 27:39 / mi
ahr:76 max:100

North Michigan Creek Reservoir

Saturday Aug 19 #

12 PM

Running 3:22:06 [4] 13.12 mi (15:24 / mi) +2961ft 12:41 / mi
ahr:149 max:193

Montgommery Pass - amazingly my first time above tree line this year. Very windy on top.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

Week
Ending
Training hours by activity
0123456789101112
13
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

Week
Ending
Training miles by activity
05101520253035404550556065707580859095
100
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

all weeks | months | years | as calendar