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Attackpoint - performance and training tools for orienteering athletes

Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Running4 5:09:20 28.55(10:50) 45.94(6:44) 2581
  Hiking2 2:51:43 4.41(38:56) 7.1(24:11) 1344
  Orienteering1 1:05:44 4.72(13:56) 7.6(8:39) 331
  Total6 9:06:47 37.68(14:31) 60.64(9:01) 4256
  [1-5]5 7:47:14
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Monday Mar 25 #

3 PM

Running 2:12:13 [4] 11.51 mi (11:29 / mi) +1367ft 10:19 / mi
ahr:147 max:170 shoes: Hokas

South Table. Warm (at least compared with what we're used to), and quite a few people out. Ran for a bit with a member of the Colorado School of Mines cross country team, and talked about ultrarunning. Saw a coyote, and a gazillion magpies.

Sunday Mar 24 #

12 PM

Hiking 2:30:03 [1] 3.46 mi (43:21 / mi) +1312ft 31:54 / mi
ahr:103 max:151 shoes: Hokas

Mount Sanitas with winkepp and Hazel (I had Hazel on the way down).

Saturday Mar 23 #

9 AM

Running 52:21 [5] 6.15 mi (8:31 / mi) +102ft 8:23 / mi
ahr:167 max:180 shoes: Asics pair 8

Colorado Masters 10k. 32nd overall, 7th in my age group.
Results

Friday Mar 22 #

12 PM

Orienteering 43:14 [4] 3.0 mi (14:25 / mi) +209ft 13:31 / mi
ahr:139 max:162 shoes: Falcons

Flagged part of an old orienteering course at Bear Creek Lake Park for winkepp.

Orienteering 22:30 [4] 1.72 mi (13:05 / mi) +122ft 12:15 / mi
ahr:134 max:157 shoes: Falcons

Reran the first part of the course trying to catch winkepp and Hazel.

Hiking 21:40 [1] 0.95 mi (22:48 / mi) +32ft 22:06 / mi
ahr:103 max:127 shoes: Falcons

Hike back with Hazel.

Thursday Mar 21 #

6 PM

Running 1:19:33 [0] 6.54 mi (12:10 / mi) +1060ft 10:33 / mi
ahr:148 max:188 shoes: Hokas

DTR at North Table. Top was muddy, so just did an out an back.

Wednesday Mar 20 #

6 PM

Running 45:13 [4] 4.35 mi (10:24 / mi) +52ft 10:17 / mi
ahr:137 max:159 shoes: Asics pair 8

City Park with Hazel

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