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Attackpoint - performance and training tools for orienteering athletes

Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Cycling1 1:50:13 25.0(4:25) 40.23(2:44)
  Running1 41:37 5.19(8:01) 8.36(4:59) 5
  Strength1 5:00
  Total3 2:36:50 30.19 48.59 5
  [1-5]2 2:31:50
«
1:50
0:00
TuWeThFrSaSuMo

Wednesday Jan 16 #

Cycling 1:50:13 [2] 25.0 mi (4:25 / mi)

Tuesday Jan 15 #

8 AM

Strength 5:00 [0]

6 PM

Running 4:49 [4] 0.54 mi (8:55 / mi) +1ft 8:54 / mi
ahr:139 max:160 shoes: Asics pair 8

Warmup for track

Running 31:49 intensity: (7:29 @2) + (24:20 @5) 4.12 mi (7:43 / mi) +3ft 7:43 / mi
ahr:141 max:154 shoes: Asics pair 8

Track workout. 1x400, 1x800, 1x400, 1x800, 1x1200, 1x1600 (was meant to be 1x400, 1x800, 1x1000, 1x1200, 1x1600, but had to deal with a dog incident after the first lap of the 1000). 1x400 rest after the first 400 and 800 and after the 1200.
Track had some crusty snow on it - I don't think any lane was completely clear, although lane 1 was mostly.

Running 4:59 [4] 0.54 mi (9:19 / mi) +1ft 9:18 / mi
ahr:149 max:163 shoes: Asics pair 8

Cool down

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training hours by activity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training miles by activity
05101520253035404550
55
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

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