Running4:49  0.54 mi (8:55 / mi) +1ft8:54 / mi ahr:139 max:160 shoes: Asics pair 8
Warmup for track
Running31:49 4.12 mi (7:43 / mi) +3ft7:43 / mi ahr:141 max:154 shoes: Asics pair 8
Track workout. 1x400, 1x800, 1x400, 1x800, 1x1200, 1x1600 (was meant to be 1x400, 1x800, 1x1000, 1x1200, 1x1600, but had to deal with a dog incident after the first lap of the 1000). 1x400 rest after the first 400 and 800 and after the 1200.
Track had some crusty snow on it - I don't think any lane was completely clear, although lane 1 was mostly.
Running4:59  0.54 mi (9:19 / mi) +1ft9:18 / mi ahr:149 max:163 shoes: Asics pair 8