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Attackpoint - performance and training tools for orienteering athletes

Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Running3 2:46:48 15.9(10:29) 25.59(6:31) 1709
  Swimming1 40:00 0.45(1:27:57) 0.73(54:39)
  Cycling1 35:45 7.54(4:44) 12.13(2:57)
  Total5 4:02:33 23.9(10:09) 38.46(6:18) 1709
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Saturday Apr 21 #

Running race 27:00 [5] 5.0 km (5:24 / km)
shoes: Asics pair 8

Runners High 5k. Cold and wet (sleet). Results

Thursday Apr 19 #

6 PM

Running 1:24:51 [4] 6.92 mi (12:15 / mi) +1583ft 10:05 / mi
ahr:142 max:190 shoes: Altras pair 2

DTR at Apex.

Wednesday Apr 18 #

9 AM

Cycling 35:45 [2] 7.54 mi (4:44 / mi)

To and from dentist
6 PM

Running 54:57 [4] 5.87 mi (9:21 / mi) +126ft 9:10 / mi
ahr:145 max:164 shoes: Asics pair 8

CIty Park (no Cally this week).

Tuesday Apr 17 #

Swimming 40:00 [3] 0.73 km (54:39 / km)

Too windy for running (which had been the original plan), so did 16 laps of front crawl in a very crowded Ashland pool.

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