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Attackpoint - performance and training tools for orienteering athletes

Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Cycling2 3:22:02 19.44(10:24) 31.28(6:27) 1204
  Running2 2:20:18 11.3(12:25) 18.19(7:43) 271
  Hiking1 21:38 1.16(18:39) 1.87(11:35) 64
  Total4 6:03:58 31.9(11:25) 51.34(7:05) 1539
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Tuesday Oct 27 #

6 PM

Running 1:07:07 [4] 5.77 mi (11:38 / mi) +48ft 11:32 / mi
ahr:141 max:165 shoes: Asics pair 9

Trails closed due to fire risk, so lowland run with Hazel.

Sunday Oct 25 #

7 AM

Running 1:13:11 [4] 5.53 mi (13:14 / mi) +223ft 12:45 / mi
ahr:135 max:162 shoes: Hokas pair 3

Morning run on Sunset Beach. Came back on an old road that had been reclaimed by nature, so ended up bushwhacking.
2 PM

Cycling 1:15:00 [2] 8.5 mi (8:49 / mi) +530ft 8:20 / mi
ahr:100 max:142

Mountain biking at Wilder Ranch. Spent quite a bit of time at one beach, and forgot to stop my watch at the end.

Saturday Oct 24 #

1 PM

Cycling 2:07:02 [3] 10.94 mi (11:37 / mi) +674ft 10:58 / mi
ahr:107 max:149

Mountain biking at Fort Ord.

Hiking 21:38 [1] 1.16 mi (18:39 / mi) +64ft 17:43 / mi
ahr:117 max:151 shoes: Hokas pair 3

With Hazel.

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Recent Weeks:

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Oct 17
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