Training Log: imogene

Running 34:27 [3]

Morning run, felt harder than last night though it was short. I went via Churchill Park, Tahuna torea, West Tamaki Road, Riddell road then home.

Cycling 1:27:00 [3]

Waterfront, Mt Eden, Balmoral Road, Reumera Road, home. It was so nice to be on the bike again!

Running 1:05:42 [3]

Around Glendowie, with hills, it was good, but would have been better if I had had more sleep this week and wasn't feeling sort of faint. At least things should be better from now on - I've finally handed in my summer studentship report.

Note

On call was... uneventful. Which is good, no one was sick, but bad because I didn't get to see many people and learn lots.
Another time maybe.

Note

First on call night tomorrow! Super duper excited! But this may mean no training again... sigh.

Orienteering race 17:00 [5] 3.2 km (5:19 / km)

Sprint course at Takapuna Grammar. It's actually a lot further from NSH than I thought - had a bit of a walk to get there. It was a real runner's course. No mistakes really, just general slowness from pushing myself the last few days.
And I felt some soreness in the muscles around my shins... grr grr I'm not liking where this is going, I need to stop running on roads so much and do more exercises I think.

Running warm up/down 25:00 [1]

Running around the school to warm up and down, then another loop with Toby and Jourdan plus collecting a few controls.

Running warm up/down 14:22 [2]

Warm up from Grafton to the Viaduct.

Running race 20:24 [5] 5 km (4:05 / km) vdot: 48.7

O'Hagan's, was pretty average, but fair enough since training hasn't been great lately. I still think I could do 19:45 or something like that! More intervals would definitely help.

Oh well, will strive for better next time.

C • sorry!!! 3

Running warm up/down 36:50 [3]

Stayed and chatted to Rach and Jourdan for a while :) then after that went along the waterfront to the Parnell bridge, up St Stephens Ave, to the domain and around the domain a bit. Suffering from major chafing, so this wasn't too enjoyable :(

Running long 1:28:38 [3]

Did exactly the same loop as last Monday! for a change. Because I never did a long run on the weekend, again. Was good, did about 4 minutes faster than last week, so weird...
Oh it gets dark so early now :( And daylight saving hasn't even ended yet!