Training Log: Papa Cheps
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Path | 4 | 3:32:00 | 23.12 | (9:10) | 37.2 | (5:42) | ||||||
| Total | 4 | 3:32:00 | 23.12 | (9:10) | 37.2 | (5:42) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jun 19 #
5 PM
Path 55:00 [2] 10.3 km (5:20 / km)
stumbling round blackford and braids
Tuesday Jun 18 #
8 AM
Path 1:00:00 [2] 11.5 km (5:13 / km)
morning run in and back home
5 PM
Path 1:07:00 [2] 10.0 km (6:42 / km)
arthurs seat run with dad and tess
Monday Jun 17 #
5 PM
Path 30:00 [2] 5.4 km (5:33 / km)
easy round braids with dad
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 23 | | ||||||||||||
| Jun 16 | | ||||||||||||
| Jun 9 | | ||||||||||||
| Jun 2 | | ||||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 23 | | ||||||||||||
| Jun 16 | | ||||||||||||
| Jun 9 | | ||||||||||||
| Jun 2 | | ||||||||||||
| May 26 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Jun 23 | | ||||||||||||||
| Jun 16 | | ||||||||||||||
| Jun 9 | | ||||||||||||||
| Jun 2 | | ||||||||||||||
| May 26 | |
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