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Training Log: airman

In the last 7 days:

activity # timemileskm+m
  Running5 5:39:00
  Strength2 1:00:00
  Total5 6:39:00
«
2:15
0:00
FSSMTWH

Wednesday Mar 10

Running (@ work) 45:00 [3]

Nice recovery run. Feel great. New mills @ work withere own fans

Tuesday Mar 9

Running (@ work) 1:00:00 [3]

Nice easy warm up followed by steadt 20 in the middle ( not close 2 tempo) then cool down

Strength 30:00 [3]

As per normal. Felt good. I'm skinny little effer

Sunday Mar 7

Running long 2:15:00 [3]
shoes: La Sportiva Crosslites (3)

Saturday Mar 6

Running (Limerick Forest) 48:00 [3]
shoes: La Sportiva Crosslites (3)

Freakin' Great Day. Felt like a real trail run today, with the mixed conditions you had to think three foot strikes ahead. Just awesome. Now for my rant...
I'm all about dogs, have 2 of my own but today there I am running minding my own business when I see poser couple, you know them, all kitted out in the latest North Face fashions with the $300 jeans and their token black lab. Well God forbid they use a leash, you see chauncey the lab is very well trained so much so that it feels the need to almost knock me on my arse. I get th token oh sorry about that from Ms. Poser and nothing from ahole, err Mr Poser. I give them the old" Put it on a leash" and then I get attitude.....LOSERS!

Friday Mar 5

Running (Burchill) 51:00 [3]
shoes: La Sportiva Crosslites (2)

A littl longer then planned but felt great. Nice and warm and shorts the order of the day

Strength 30:00 [3]

As per normal

Recent Comments

Recent
Thanks!3
5+ days ago
dogs3
Happy B Day!2
Happy Birthday!2
Seaton Trail4
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Weather

Merrickville, Canada
Partly Cloudy
41°F (feels like 34F)
Humidity: 36%, Winds: 13mph
Useful Daylight: 5:52 AM - 6:34 PM
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Thursday
Mar 11
N/A  High: N/AF  Overnight Low: 32F  Precip Chance: 20%  humidity: N/A%  sunrise: 6:23 AM  sunset: 6:04 PM N/A F
N/A
20%
Friday
Mar 12
Mostly Cloudy  High: 54F  Overnight Low: 34F  Precip Chance: 20%  humidity: 63%  sunrise: 6:21 AM  sunset: 6:05 PM 54 F
Mostly Cloudy
20%
Saturday
Mar 13
Mostly Cloudy  High: 52F  Overnight Low: 35F  Precip Chance: 20%  humidity: 61%  sunrise: 6:19 AM  sunset: 6:07 PM 52 F
Mostly Cloudy
20%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 14
100% intensity 3
Mar 7
100% intensity 3
Feb 28
100% intensity 3
Feb 21
100% intensity 3
Feb 14
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 14
77% Running (2x) 01:45:0022% Strength (1x) 00:30:00
Mar 7
84% Running (5x) 05:29:0015% Strength (2x) 01:00:00
Feb 28
90% Running (5x) 04:35:009% Strength (1x) 00:30:00
Feb 21
89% Running (3x) 04:19:0010% Strength (1x) 00:30:00
Feb 14
84% Running (4x) 05:20:0015% Strength (2x) 01:00:00

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