Training Log: airman

Running (@ work) 45:00 [3]

Nice recovery run. Feel great. New mills @ work withere own fans

C • Thanks! 3

Running (@ work) 1:00:00 [3]

Nice easy warm up followed by steadt 20 in the middle ( not close 2 tempo) then cool down

Strength 30:00 [3]

As per normal. Felt good. I'm skinny little effer

Running long 2:15:00 [3]
shoes: La Sportiva Crosslites (3)

Running (Limerick Forest) 48:00 [3]
shoes: La Sportiva Crosslites (3)

Freakin' Great Day. Felt like a real trail run today, with the mixed conditions you had to think three foot strikes ahead. Just awesome. Now for my rant...
I'm all about dogs, have 2 of my own but today there I am running minding my own business when I see poser couple, you know them, all kitted out in the latest North Face fashions with the $300 jeans and their token black lab. Well God forbid they use a leash, you see chauncey the lab is very well trained so much so that it feels the need to almost knock me on my arse. I get th token oh sorry about that from Ms. Poser and nothing from ahole, err Mr Poser. I give them the old" Put it on a leash" and then I get attitude.....LOSERS!

C • dogs 3

Running (Burchill) 51:00 [3]
shoes: La Sportiva Crosslites (2)

A littl longer then planned but felt great. Nice and warm and shorts the order of the day

Strength 30:00 [3]

As per normal