Urban Orienteering30:05 5.97 km (5:02 / km) +3m5:01 / km ahr:129 max:136 shoes: Wave Ultima 8 Black/Green
EBOR "World Orienteering Day" event - Clifton Lakeside
A nicely planned middle-distance Urban, good mixture of terrain with some nice Route Choices.
Very warm and sunny, started to flag a bit towards the end.... (lack of) fitness, missing a minor (straighter line) RC towards the end, otherwise, quite promising progress :)
Running hills (Trail) 31:11 4.9 km (6:22 / km) +190m5:20 / km ahr:113 max:126 shoes: Wave Ascend 8 Purple - 2
A couple of hills, lets call this run "Twin Peaks"! ;)
Steep Hill & Devil's Staircase, over the top through Mount Airy Farm dropping to Woo Dale Farm Spring then return as out.
Feeling good uphill - i.e. no really knee pain, but a LONG way to go fitness-wise.
Running long (Trail) 32:15 5.21 km (6:11 / km) +137m5:28 / km ahr:110 max:136 shoes: Wave Mujin 2 - Black/Red
L.Knee not especially great o/night :( not very optimistic for a decent "run" - still, like I always say, expect the worse and anything better is a bonus :)
A bit uncomfortable to begin with but the longer into the run the better it seemed to be, all be it at a slow pace - maybe that's the way to go?
Full circuit of Little Wold :)
Continuing the migration of Mujin's to Trail from Urban.
Running hills (Trail) 23:04 3.6 km (6:24 / km) +127m5:27 / km ahr:116 max:155 shoes: Wave Mujin Lime Green
Integrating Urban Racing Shoes to their natural home (the Trail) now that I've gone with Roadies for Urban Racing.
Hills - new run route (but regular dog-walking route) -
Mount Airy via Cardiac Hill and Devil's Staircase - this would be tough even if I was in the remotely bit fit, as it is a.t.m. it's a bit of a toil!