Attackpoint - performance and training tools for orienteering athletes

Training Log: Brian Ward

In the last 7 days:

	activity	#	time	miles		km		+m
	Trail Running	2	1:28:03	11.23	(7:50)	18.08	(4:52)	201
	Orienteering	3	1:21:45	9.95	(8:13)	16.01	(5:06)	213
	Road Running	2	1:02:12	7.93	(7:51)	12.76	(4:52)	57
	Jogging	1	16:19	1.84	(8:52)	2.96	(5:31)	27
	Total	7	4:08:19	30.95	(8:01)	49.81	(4:59)	498
averages - weight:123.2lbs

0:56

0:00

Monday May 20 #

3 PM

Road Running (Recovery) 36:37 [2] 7.52 km (4:52 / km) +33m 4:46 / km
shoes: Adidas Supernova Glide 3M - 1

Recovery run - North Cave loop

Sunday May 19 #

12 PM

Orienteering race (Urban Orienteering) 41:58 [4] 7.9 km (5:19 / km) +159m 4:50 / km
shoes: Mizuno Wave Ascend 6 Blue

YUL Walkley
Hot and Hilly!
Scrappy run but tried to work hard - well planned - mix of long RC and short Sprinty legs - 5 * terrain!

Saturday May 18 #

12 PM

Road Running 25:35 [2] 5.24 km (4:53 / km) +24m 4:46 / km
weight:123.3lbs shoes: Adidas Supernova Glide 3M - 1

Easy road plod out to Ellerker - YUL at Walkley tomorrow :)

Friday May 17 #

3 PM

Trail Running 51:48 [3] 10.87 km (4:46 / km) +58m 4:38 / km
shoes: Mizuno Wave Ascend 6 - 1

Out and Back - Golf Course, Drewton, Weedely Springs
Wanted to do 10-11k / 50-55 mins mainly flat but not on road so ran out towards ORE - got far enough by Weedley - job done!

Thursday May 16 #

4 PM

Trail Running 36:15 [3] 7.21 km (5:02 / km) +143m 4:34 / km
shoes: Mizuno Wave Ascend 6 - 1

Cruise out to ORE and back

Wednesday May 15 #

Orienteering race (Urban Orienteering) 19:10 [4] 4.08 km (4:42 / km) +24m 4:34 / km
shoes: Mizuno Wave Ascend 6 - 2

Easingwold Urban Orienteering
Bit tired from yesterday - fairly straightforward Urban

5 PM

Jogging warm up/down 16:19 [2] 2.96 km (5:31 / km) +27m 5:16 / km
shoes: Mizuno Wave Ascend 6 - 2

warm up / warm down

Orienteering race (Park / Scrub / Urban mix) 20:37 [3] 4.03 km (5:07 / km) +30m 4:56 / km
shoes: Mizuno Wave Ascend 6 - 2

Easingwold - mostly rough open, some urban, some park
Lazy or Tired? - missed a really good route on the "long" leg back into the scrub land from the urban section!

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