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Attackpoint - performance and training tools for orienteering athletes

Training Log: Urban

In the last 7 days:

activity # timemileskm+m
  Running5 2:32:01 16.28(9:20) 26.2(5:48) 663
  Urban Orienteering1 44:00 4.56(9:38) 7.35(5:59) 65
  Total6 3:16:01 20.85(9:24) 33.55(5:51) 728
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Wednesday Feb 26 #

6 PM

Urban Orienteering (Night Lamp-O Score) 44:00 intensity: (1:11 @1) + (8:27 @2) + (22:18 @3) + (11:49 @4) + (15 @5) 7.35 km (5:59 / km) +65m 5:44 / km
ahr:119 max:139 (injured) shoes: Wave Ultima 6 White

Kirkella - HALO Night Lamp-O
That went ok.... slow, but ok!

Tuesday Feb 25 #

10 AM

Running 25:09 intensity: (2:34 @1) + (9:19 @2) + (13:08 @3) + (8 @4) 4.27 km (5:53 / km) +101m 5:16 / km
ahr:113 max:126 (injured) shoes: Wave Ascend 8 Purple - 3

L. Calf still a little stiff / tight.
Little Wold, Reverse Loop.

Monday Feb 24 #

10 AM

Running 25:38 intensity: (4:52 @1) + (13:29 @2) + (7:17 @3) 4.1 km (6:15 / km) +98m 5:35 / km
ahr:108 max:121 (injured) shoes: Wave Ascend 8 Purple - 2

Outside Loop Little Wold.
L.Calf just pulling very slightly so need to reign it in a little.

Sunday Feb 23 #

11 AM

Running 37:31 intensity: (8 @1) + (3:01 @2) + (14:03 @3) + (19:13 @4) + (1:06 @5) 6.97 km (5:23 / km) +188m 4:45 / km
ahr:125 max:140 (injured) shoes: Kanadia TR7 Army Green

That's better! Early days, don't get carried away!
Faster tempo (leg speed) and felt good :)
Recovery now and then build....Slowly!
Wet + sloppy top + bottom Comber and at ORE.

Saturday Feb 22 #

12 PM

Running 30:15 intensity: (4:13 @1) + (14:45 @2) + (10:33 @3) + (44 @4) 5.0 km (6:03 / km) +125m 5:22 / km
ahr:110 max:132 (injured) shoes: Wave Mujin 2 Black/Red

Legs a bit tired and heavy today.

Friday Feb 21 #

10 AM

Running 33:28 intensity: (4:06 @1) + (16:39 @2) + (12:37 @3) + (6 @4) 5.86 km (5:43 / km) +151m 5:04 / km
ahr:110 max:126 (injured) shoes: Wave Kien 2 - pair A

Generally felt pretty good (relative!) although struggling to get faster than 10:30 to checkpoint one! It'll come!

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Injuries

L Lower LegCalf Strain57+days
L Upper LegHamstring Pain175+days
L KneeOther192+days
L Hip/PelvisPiriformis192+days
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