Running warm up/down ( Warm Up ) 18:45 3.14 km (5:59 / km) +2m5:58 / km ahr:103 max:131 shoes: Wave Mujin 3 GTX Green
Running race (Peter Pan ParkRun) 20:15 4.99 km (4:03 / km) +4m4:02 / km ahr:133 max:142 shoes: Wave Mujin 3 GTX Green
Peter Pan ParkRun
Aiming for 20 minutes but, in the grand scheme of things, not too disappointed with 20:15 ..... could have been worse!
3:57 / 4:12 / 4:07 / 4:04 / 3:55
Started well and in control, 2km in 8:09 suggested it would be tough to go sub -20!
From there on in didn’t worry about the splits and concentrated on trying to catch a couple of early runners I'd started with but who then gradually pulled away from me.
Did catch and then stay ahead to the finish....."Good Job!"
Still, work to do but fairly confident on a good course with a good field can go sub 20 again - there's a challenge! ;)
Running warm up/down (Warm Down ) 15:46 2.85 km (5:32 / km) +2m5:31 / km ahr:113 max:120 shoes: Wave Mujin 3 GTX Green
Running (Trail) 33:22 6.08 km (5:29 / km) +152m4:53 / km ahr:112 max:121 shoes: Wave Mujin 2 - Black/Red
Little Wold - 1 and a half Reverse Loops
Generally starting to feel a bit better the day after a hard run, not 100% brilliant, but certainly a noticeable improvement over what has been for the last few weeks since my last "jump" in fitness!
Running warm up/down (Warm Up) 12:15 2.08 km (5:54 / km) +8m5:48 / km ahr:112 max:138 shoes: Wave Mujin 3 GTX Green
Urban Orienteering race 33:40 7.12 km (4:44 / km) +64m4:32 / km ahr:131 max:139 shoes: Wave Mujin 3 GTX Green
Lincolnshire Urban League
Didn't feel like I had the legs tonight, probably due to consciously increasing the mileage / effort this week.
Still, a good workout on a most pleasant evening!
Some good thought provoking Route Choice legs from a novice planner.
Running warm up/down (Warm Down ) 11:11 2.04 km (5:29 / km) +7m5:23 / km ahr:112 max:121 shoes: Wave Mujin 3 GTX Green
Running hills (Trail) 46:11 8.18 km (5:39 / km) +308m4:45 / km ahr:121 max:130 shoes: Mizuno Wave Ascend 6 Orange
Brantingham Top Stile
Wanted a good pace and I think I achieved that despite the heavy (for me) weekend.
Didn't know what to expect time-wise, so 23:34 at the split pleasing (secretly would have liked 23:30).
Pushing on (not overly so) aimed for 46:00 so needed the minute plus a few seconds for the return, and thought that achievable.
Didn't get the desired 46 minutes, but close, the major plus being that I only dropped 1 second on the return split......heading in the right direction!