In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 9 | 6:31:00 | ||||||||||
| Total | 9 | 6:31:00 | ||||||||||
| « |
| ||||||||||||
| T | W | H | F | S | S | M | |||||||
Running 53:00 [3]
shoes: Nike Zoom Streaks
Rideau Trail @ King. Very fun run on RT, plus touring on the blue side trails. Nice snow packed trails right now. Didn't even wear traction. Brisk morning with a cool breeze...especially whilst changing in the parking lot. Knee felt really good other than a very slight stiffness at the start.
Running 1:12:00 [3]
shoes: La Sportiva Skylite3 (41.5)
Paudyn Lake-Tr-North Tr-Cat Tr. Nice run with Sara and Eliza. Knee felt better the longer I ran.
Running 1:00:00 [3]
shoes: Crosslites 7 (hobnails) (42)
Home-Cat-Paudyn Lake-Upper loop & return. Great run. Beautiful with some snow falling. Some stiffness in knee at beginning, but nothing by the end. Lots of rehab and stretching after. Pace was about same as when I'm fit, but just didn't feel as easy and obviously much shorter. Encouraging though. Run was bliss. Longest run wthout snowshoes since injury.
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Feb 14 | |||||||||||||||||
| Feb 7 | |||||||||||||||||
| Jan 31 | |||||||||||||||||
| Jan 24 | |||||||||||||||||
| Jan 17 |
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Feb 14 | |||||||||||||||||
| Feb 7 | |||||||||||||||||
| Jan 31 | |||||||||||||||||
| Jan 24 | |||||||||||||||||
| Jan 17 |
All Weeks | Months | Years | as Calendar