Training Log: spaff

Running 53:00 [3]
shoes: Nike Zoom Streaks

Rideau Trail @ King. Very fun run on RT, plus touring on the blue side trails. Nice snow packed trails right now. Didn't even wear traction. Brisk morning with a cool breeze...especially whilst changing in the parking lot. Knee felt really good other than a very slight stiffness at the start.

Running 1:12:00 [3]
shoes: La Sportiva Skylite3 (41.5)

Paudyn Lake-Tr-North Tr-Cat Tr. Nice run with Sara and Eliza. Knee felt better the longer I ran.

C • Getting up there! 4

Running 43:00 [3]
shoes: La Sportiva Skylite3 (41.5)

Paudyn Tr & Lake. Great run with Siku. Cold windchill, but had fun. Knee stiff, but then good.

Running 20:00 [3]
shoes: Vibram Five Fingers KSO

Home tr. Easy with Sara and dogs. Started out running with Five Fingers on ice and toes almost froze. Had to switch into Zoom Streaks after 10mins. Fun run. Wanted to keep going. Restraint!

Running 48:00 [3]
shoes: Crosslites 7 (hobnails) (42)

Rideau Tr @ King St. Nice run on the RT. Toured around on the snow covered trail and blue side trails. Great footing with the hobnails. Knee stiff at the beginning, then loosened up and was great. Easy pace with a few light surges.

Running 30:00 [3]
shoes: Crosslites 7 (hobnails) (42)

Paudyn Lake & Tr. Easy recovery day with Sara and Siku.

Running 1:00:00 [3]
shoes: Crosslites 7 (hobnails) (42)

Home-Cat-Paudyn Lake-Upper loop & return. Great run. Beautiful with some snow falling. Some stiffness in knee at beginning, but nothing by the end. Lots of rehab and stretching after. Pace was about same as when I'm fit, but just didn't feel as easy and obviously much shorter. Encouraging though. Run was bliss. Longest run wthout snowshoes since injury.

C • Sweet! 2

Running 20:00 [3]
shoes: Vibram Five Fingers KSO

Freeman Rd. Very easy run with Sara.

Running 45:00 [3]
shoes: Crosslites 7 (hobnails) (42)

Hare Tr. Nice run with Sara. Knee a little tired from standing all day, but felt better as I went. Great night out.