Training Log: spaff
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 10 | 9:23:00 | ||||||||||
| Total | 10 | 9:23:00 | ||||||||||
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Wednesday May 22 #
11 AM
Running 1:36:00 [3]
shoes: La Sportiva Vertical K (5) 43
Varty Lake West- Cat- North. Fairly relaxed run. Very hot and humid.
6 PM
Running 44:00 [3]
shoes: La Sportiva Anakonda - 41.5
Hare Tr. easy with Sara. Humid.
Tuesday May 21 #
12 PM
Running 1:26:00 [3]
shoes: La Sportiva Helios - 42.5
DND-DE Loop from Snogo Club. Sluggish to start on a very humid day, but felt pretty good once I got going with some steady sections.
6 PM
Running 40:00 [3]
shoes: La Sportiva Helios - 42.5
Cat Tr. Easy with Sara. Achilles a bit stiff tonight.
Monday May 20 #
11 AM
Running 1:25:00 [3]
shoes: La Sportiva Vertical K (5) 43
Sandpit-Cat. Nice run with Sara, then ran Cat Trail home. Hot and Humid, but felt pretty good. A couple of days of recovery were needed for energy and some nigglies.
Plus, a little cross training by cutting our grass track/trail. Perfect for a little barefoot now.
Plus, a little cross training by cutting our grass track/trail. Perfect for a little barefoot now.
6 PM
Running 33:00 [3]
shoes: Piranha2
Grass loop. Nice run with music on the freshly cut loop in our backyard. Just nice to chill. Was going to do some barefoot, but happy to just run in the slippers.
Sunday May 19 #
2 PM
Running 52:00 [3]
shoes: La Sportiva Vertical K (5) 43
Sandpit. Easy. Felt pretty sluggish still, so a light day.
Saturday May 18 #
6 PM
Running 20:00 [3]
shoes: La Sportiva Helios - 42.5
Cat E. Felt very tired. Busy week. Needed a good recovery day. My weekend starts now.
Friday May 17 #
11 AM
Running 1:15:00 [3]
shoes: La Sportiva Anakonda - 41.5
Sandpit-CB. Same as yesterday. Felt pretty good. Much more energy and less stiff. beautiful day for running. Left ankle a bit stiff but achilles pretty good.
6 PM
Running 32:00 [3]
shoes: La Sportiva Anakonda - 41.5
North-CB Tr. Nice run with a friend. Been a while.
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Spafford Health and Adventure offers:
- Running Coaching
- Event Management
- Gear Testing/Product Reviews
- Freelance Writing
- Sales of Dion Snowshoes, UltrAspire Hydration, Drymax Socks and S!Cap Electrolytes.
Derrick is also a member of the La Sportiva Running Team, and Suunto Trail Running Ambassador.
Contact:
Email: info@HealthandAdventure.com
Website: http://www.HealthandAdventure.com
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 26 | | |||||||||||||||
| May 19 | | |||||||||||||||
| May 12 | | |||||||||||||||
| May 5 | | |||||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 26 | | |||||||||||||||
| May 19 | | |||||||||||||||
| May 12 | | |||||||||||||||
| May 5 | | |||||||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
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