In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running - Endurance | 4 | 2:36:25 | ||||||||||
| Orienteering - Middle | 1 | 47:12 | ||||||||||
| Total | 4 | 3:23:37 | ||||||||||
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| M | T | W | H | F | S | S | |||||
Running - Endurance 4:44 [2]
shoes: VJ-integrator
Echauffement très cours (arrivé très tard sur le lieu de course)
Orienteering - Middle 47:12 [3]
shoes: VJ-integrator
Très mauvaise course :
petite faute à la 2, faute en sortie de 9, énorme faute à la 11 ==> le reste à allure d'entraînement...
Running - Endurance 31:19 [2]
shoes: VJ-integrator
Long retour au calme avec Mitch
Running - Endurance 57:19 [2]
shoes: Kalenji -- Kapteren Quickdry
Running - Endurance 1:03:03 [3]
shoes: Kalenji -- Kapteren Quickdry
Note
pas de temps pour courir pour le moment
Note
2 h d'escalade
| more... |
 Brussels, BelgiumMostly Cloudy 46°F (feels like 44F) Humidity: 87%, Winds: 6mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Sunday Mar 21 |
 50 F
Showers |
 50% |
| Monday Mar 22 |
 57 F
Partly Cloudy |
 20% |
| Tuesday Mar 23 |
 57 F
Mostly Cloudy |
20% |
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