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Training Log: kmor

In the last 7 days:

activity # timemileskm+m
  Run4 3:11:06 23.88(8:00) 38.43(4:58)
  Total4 3:11:06 23.88(8:00) 38.43(4:58)
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1:00
0:00
WeThFrSaSuMoTu

Tuesday May 21 #

1 PM

Run 50:13 [3] 10.0 km (5:01 / km)
ahr:157 shoes: Asics Kayano 23 (Blue)

OS.

Sunday May 19 #

4 PM

Run 41:43 [3] 8.0 km (5:13 / km)
shoes: Asics Gel Kayano 20 (Orange)

Up middle dunes and down road.

Friday May 17 #

Note
(rest day)

Rest day.

Thursday May 16 #

12 PM

Run 1:00:00 [3] 12.38 km (4:51 / km)
shoes: Asics Kayano 23 (Blue)

Cw, park. Felt ok. Very warm.

Wednesday May 15 #

12 PM

Run 39:10 [3] 5.0 mi (7:50 / mi)
shoes: Asics Kayano 23 (Blue)

Usual.

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