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Training Log: div

In the last 7 days:

activity # timemileskm+m
  Easy run2 37:05 3.32(11:10) 5.34(6:56) 204
  Total2 37:05 3.32(11:10) 5.34(6:56) 204
averages - weight:85.5kg
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WeThFrSaSuMoTu

Friday Oct 23 #

6 PM

Easy run 18:22 [3] 2.67 km (6:53 / km) +98m 5:49 / km
ahr:148 max:165 weight:85.5kg shoes: HOKA SG 4W (2020-07)

Golf fields, dark time run.

Wednesday Oct 21 #

6 PM

Easy run 18:43 [3] 2.67 km (7:00 / km) +106m 5:50 / km
ahr:141 max:159

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