Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: div

In the last 7 days:

activity # timemileskm+mload
  Easy run5 1:21:13 7.39(10:59) 11.9(6:49) 1076365.8
  Total5 1:21:13 7.39(10:59) 11.9(6:49) 1076365.8
«
0:20
0:00
WeThFrSaSuMoTu

Sunday Apr 21 #

5 PM

Easy run 13:24 intensity: (11 @1) + (2:31 @2) + (3:39 @3) + (6:54 @4) + (9 @5) 2.03 km (6:35 / km) +18m 6:19 / km
ahr:143 max:164 shoes: HOKA SG 5W (2022-11)

Saturday Apr 20 #

6 PM

Easy run 15:20 intensity: (2:25 @1) + (12:17 @2) + (38 @3) 2.29 km (6:42 / km) +23m 6:23 / km
ahr:118 max:138 shoes: HOKA SG 5W (2022-11)

Friday Apr 19 #

7 PM

Easy run 20:41 intensity: (15 @1) + (4 @2) + (19 @3) + (15:54 @4) + (4:09 @5) 3.1 km (6:40 / km) +25m 6:25 / km
ahr:156 max:171 shoes: HOKA SG 5W (2022-11)

Thursday Apr 18 #

7 PM

Easy run 15:33 intensity: (14 @1) + (10:58 @2) + (3:25 @3) + (37 @4) + (19 @5) 2.23 km (6:59 / km) +21m 6:40 / km
ahr:128 max:169 shoes: HOKA SG 5W (2022-11)

Wednesday Apr 17 #

7 PM

Easy run 16:15 intensity: (1:57 @1) + (11:43 @2) + (46 @3) + (1:49 @4) 2.24 km (7:14 / km) +22m 6:54 / km
ahr:123 max:156 shoes: HOKA SG 5W (2022-11)

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
Ending		Training hours by activity
0123456789
10
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
Ending		Training kilometers by activity
0102030405060708090
100
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

all weeks | months | years | as calendar