| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Feb 13, 2009 | |||||||||||||||
| Feb 6, 2009 | |||||||||||||||
| Jan 30, 2009 | |||||||||||||||
| Jan 16, 2009 | |||||||||||||||
| Jan 9, 2009 |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Feb 13, 2009 | |||||||||||||||
| Feb 6, 2009 | |||||||||||||||
| Jan 30, 2009 | |||||||||||||||
| Jan 16, 2009 | |||||||||||||||
| Jan 9, 2009 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 13, 2009 | |||||||||||
| Feb 6, 2009 | |||||||||||
| Jan 30, 2009 | |||||||||||
| Jan 16, 2009 | |||||||||||
| Jan 9, 2009 |
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