Training Log: izzie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 2 | 1:02:45 | 3.73 | 6.0 | ||||||||
| Total | 2 | 1:02:45 | 3.73 | 6.0 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday May 22 #
run 27:00 [1]
Easy paced jog with Mikka in the rain
Monday May 20 #
run 35:45 [2] 6.0 km (5:58 / km)
Easy paced recovery run on the KVR in OK Falls. Felt really gross and slow at first but settled in after about 3k.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 26 | | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 26 | | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | ||||||||||||||||||||||||||
| May 26 | | ||||||||||||||||||||||||||
| May 19 | | ||||||||||||||||||||||||||
| May 12 | | ||||||||||||||||||||||||||
| May 5 | | ||||||||||||||||||||||||||
| Apr 28 | |
all weeks | months | years | as calendar