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Training Log: FernWerm

In the last 7 days:

activity # timemileskm+m
  Run2 1:19:00 7.95(9:56) 12.8(6:10)
  Cycling1 45:00
  Total3 2:04:00 7.95 12.8
«
0:48
0:00
SuMoTuWeThFrSa

Tuesday Jan 15 #

Run (Frank smith ) 31:00 [3] 4.9 km (6:20 / km)

23 degrees when I left, 30 degrees when I got home. Glad I didn’t wait any longer to go for a run!

Monday Jan 14 #

Cycling (Commute ) 45:00 [3]

Hot hotty hot hot

Sunday Jan 13 #

Run (Belair Western loop) 48:00 [3] 7.9 km (6:05 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training hours by activity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training kilometers by activity
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100
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

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