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Training Log: Miss Green

In the last 7 days:

activity # timemileskm+m
  Löpning6 8:10:00 35.42 57.0
  Total6 8:10:00 35.42 57.0
«
2:46
0:00
TuWeThFrSaSuMo

Friday May 24 #

11 AM

Löpning (Jackson run ) 55:00 [3] 9.5 km (5:47 / km)

5 PM

Löpning (Inne) 49:00 [3]

Stegrande löpning på band

Thursday May 23 #

11 AM

Löpning (Kullaberg ) 2:46:00 [3] 19.0 km (8:44 / km)

Wednesday May 22 #

5 AM

Löpning (Morronjogg med Jackson ) 50:00 [3] 8.0 km (6:15 / km)

5 PM

Löpning intervals 1:00:00 intensity: (30:00 @3) + (30:00 @4)

Korta intervaller på band 30x45s 15vila

Tuesday May 21 #

5 PM

Löpning (Ljunghusen ) 1:50:00 [3] 20.5 km (5:22 / km)

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Injuries

FootAnkle Sprain1,114+days
L FootPlantar Fasciitis1,605+days
Upper LegOther2,584+days
R FootPlantar Fasciitis2,606+days
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