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Training Log: Mitch78

In the last 7 days:

activity # timemileskm+m
  Running5 4:04:03 31.95(7:38) 51.42(4:45) 84
  Total5 4:04:03 31.95(7:38) 51.42(4:45) 84
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1:43
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MoTuWeThFrSaSu

Thursday Feb 14 #

7 AM

Running 44:51 [3] 9.59 km (4:41 / km)
(injured) shoes: Asics Gel Nimbus 20

Endurance à jeun dont 6km en "progressive run" à du 4'28/km

Wednesday Feb 13 #

7 AM

Running 33:54 [2] 6.41 km (5:17 / km)
(injured) shoes: Asics Gel Nimbus 20

Footing matinal, tout de même un peu mal au tendon...

Tuesday Feb 12 #

7 AM

Running 47:00 [3] 9.63 km (4:53 / km)
(injured) shoes: Asics Gel Nimbus 20

Endurance
6 PM

Running tempo 56:28 [4] 12.78 km (4:25 / km) +41m 4:21 / km
(injured) shoes: Asics Gel Nimbus 20

3,25 km en 15'40

8 km tempo en 32'34 --> 4'04/km. Super sensations, pas mal aux tendons, du bonheur de pouvoir refaire ce type d'entrainement. Physiquement très à l'aise, le ski paie une fois de plus, la limite vient du manque de travail en vitesse.

1,52 km cool en 8'14.

Monday Feb 11 #

5 PM

Running 1:01:50 [3] 13.01 km (4:45 / km) +43m 4:41 / km
(injured) shoes: Asics Gel Nimbus 20

Endurance... le petit refroidissement est passé

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