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Training Log: Mitch78

In the last 7 days:

activity # timemileskm+m
  Running3 2:42:57 20.65(7:54) 33.23(4:54) 649
  Orienteering3 2:08:02 7.13(17:58) 11.47(11:10) 340
  Total6 4:50:59 27.78(10:29) 44.7(6:31) 989
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SaSuMoTuWeThFr

Wednesday Sep 20 #

6 PM

Running intervals 59:59 [4] 12.25 km (4:54 / km) +247m 4:27 / km
shoes: Asics GT 2000 - 9

Reprise de l'intervalle, pas tout à fait à fond mais presque. Le mollet a bien.

3.67km échauffement en 18'01

1*8' de 30/30 quasi tout le temps en légère côte: 1,7km et 69D+

4' endurance

1*8' de 30/30 sur plat ou légère descente hormis 2' en forte côte: 1,77km et 54D+

4,14 km en 21'08

Tuesday Sep 19 #

1 PM

Running 36:58 [3] 7.93 km (4:40 / km) +39m 4:33 / km
shoes: Asics GT 2000 - 9

Endurance, bonnes sensations

Sunday Sep 17 #

4 PM

Running tempo 1:06:00 [4] 13.05 km (5:03 / km) +363m 4:26 / km
shoes: Salomon SLAB 6 Softground - 2

Endurance tempo avec qques passages à 15 km/h, le mollet tient bien

Saturday Sep 16 #

1 PM

Orienteering 1:02:00 [3] 6.69 km (9:16 / km) +220m 7:58 / km
shoes: Innov XTalon 212

Pose des balises de l'entrainement ARDOC
4 PM

Orienteering 50:00 [1] 2.5 km (20:00 / km) +30m 18:52 / km
shoes: Innov XTalon 212

Initiation CO avec Simon, Louis et les voisins
5 PM

Orienteering 16:02 [3] 2.28 km (7:02 / km) +90m 5:52 / km
shoes: Innov XTalon 212

Reprise des balises

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