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Training Log: Mitch78

In the last 7 days:

activity # timemileskm+m
  Running1 1:15:49 9.25(8:12) 14.88(5:06)
  Total1 1:15:49 9.25(8:12) 14.88(5:06)
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Tuesday Apr 16 #

6 PM

Running intervals 1:15:49 [4] 14.88 km (5:06 / km)
shoes: Asics Gel Nimbus 20

2,84 km échauffement en 14'21

6*800 en 3', histoire de reprendre en douceur après le ski et avant le passage Ostéo pour être sur que tout est en ordre:
3'02/3'01/2'59/2'59/2'57/2'51

5,99 km retour au calme en 35'51

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