Training Log: slangjudoka

Running 2:19:00 [3] 15.0 mi (9:16 / mi) +1500ft 8:28 / mi
shoes: Mizuno Wave Rider 12

From Apt. up Mine Hill and back. Beautiful morning, legs feeling a little sluggish.

Yoga 1:30:00 [3]

power yoga

Yoga 1:30:00 [3]
slept:9.0 weight:151lbs (rest day)

Mark Stephens Yoga. No running today.

Running 3:30:46 [3] 22.0 mi (9:35 / mi) +3000ft 8:29 / mi
slept:9.0

Front door to Quicksilver. New Almaden, Virl Norton, Hacienda, Castillero, Yellow Kid, Mine Hill, Guadalupe, then roads back home.

Legs felt fresh throughout, and effort seemed minimal. Suprised to feel so good after 80 mile week, but I guess I am doing about the right level. Slight increase next week.

Running 44:19 [3] 6.0 mi (7:23 / mi) +750ft 6:36 / mi
slept:8.0

Break run

Running 20:00 [3] 2.0 mi (10:00 / mi)
slept:8.0 shoes: Asic Piranha

Easy 2 with Gordy. Slept in insteead of morning run

Running 1:39:00 [3] 11.0 mi (9:00 / mi)

Freemont older on lunch break

Running 2:34:00 [3] 17.0 mi (9:04 / mi) +2000ft 8:09 / mi
slept:5.5 weight:150lbs

QS with Tom and dogs. Awesome morning, legs felt good. All around very nice.

Running 50:34 [3] 6.0 mi (8:26 / mi) +500ft 7:49 / mi

To Oak Grove Park and 5 x 1min hill repeats.