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Training Log: Juffy

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:22:55 24.19(17.5/h) 38.93(28.2/h) 139
  Volleyball1 32:02 1.81(17:42) 2.91(11:00)
  Running1 26:22 2.8(9:25) 4.5(5:51) 37
  Total3 2:21:19 28.8(4:54) 46.34(3:03) 176
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MoTuWeThFrSaSu

Sunday May 26 #

Event: OAWA Relay Championships
 

Thursday May 23 #

12 PM

Running 13:56 [3] 2.34 km (5:57 / km) +16m 5:45 / km
shoes: Inov8 X-Talon 212

Volleyball (Touch thugby) 32:02 [3] 2.91 km (11:00 / km)
shoes: Inov8 X-Talon 212

Running 12:26 [3] 2.16 km (5:45 / km) +21m 5:29 / km
shoes: Inov8 X-Talon 212

Wednesday May 22 #

7 AM

Cycling (Commute) 39:33 [3] 19.53 km (29.6 kph) +44m
shoes: '03 Giant OCR1

4 PM

Cycling (Commute) 43:22 [2] 19.4 km (26.8 kph) +95m
shoes: '03 Giant OCR1

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Recent Weeks:

Week
Ending		Training hours by intensity
0123456789101112131415
16
May 25
May 18
May 11
May 4
Apr 27

Week
Ending		Training hours by activity
0123456789101112131415
16
May 25
May 18
May 11
May 4
Apr 27

Week
Ending		Training kilometers by activity
0102030405060708090100110120130
140
May 25
May 18
May 11
May 4
Apr 27

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