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Training Log: jayne

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	3	3:31:39	54.97	(3:51)	88.46	(2:24)	278
Swimming	1	52:13	1.24	(42:01)	2.0	(26:07)
Running	2	49:50	6.22	(8:01)	10.01	(4:59)	24
Orienteering	1	32:12	3.23	(9:59)	5.19	(6:12)	95
Total	7	5:45:54	65.66	(5:16)	105.67	(3:16)	397

3:31

0:00

Tuesday Dec 11 #

12 PM

Running (Yarra) 24:12 [3] 5.01 km (4:50 / km) +13m 4:46 / km
shoes: Adidas Energy Boost (black)

Along the Yarra on my own, tried to cut across to get to Punt road but they've out a fence up so had to came it a bit to keep to sub 5 min/k. Nice day.

Monday Dec 10 #

7 PM

Swimming (Fitzroy) 52:13 [3] 2.0 km (26:07 / km)

Sunday Dec 9 #

8 AM

Cycling (Home - Parliament) 12:34 [3] 4.37 km (2:53 / km) +28m 2:47 / km
shoes: Lemond Etape

Running late and confused with what we were doing so rode to Parly to get the train.

Cycling (Highett - Etienne's) 6:59 [3] 2.53 km (2:45 / km) +12m 2:42 / km
shoes: Lemond Etape

Down the hill from Highett with Anthony. Defo could have ridden in the time it took me to get the train.

10 AM

Cycling (Beach Road) 1:55:43 [4] 50.13 km (2:18 / km) +150m 2:16 / km
shoes: Lemond Etape

This was fun. Pretty chilled day, starting with a couple of coffees at Etienne's then out along the road (nice the bits you can go two abreast and chat). David tried to add in some sprints (he is crazy), and my favourite bit was Anthony overtaking the others to see how quickly David would overtake him (very).

Stopped at Seaford on the beach for iced mocha and coffees then back to Etienne's for pizza and beer. Really nice day out.

3 PM

Cycling (Etienne's - Home) 1:16:23 [3] 31.43 km (2:26 / km) +89m 2:24 / km
shoes: Lemond Etape

Still didn't really feel like I'd done enough so rode home. Accidentally went all the way round Port Melbourne and the hill on Royal Park seemed a bit bigger than usual.