Training Log: jayne
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mountain Biking||1|| 1:52:10|| 9.22||(12:10)|| 14.85||(7:33)|| 290|
| ||Orienteering||1|| 47:14|| 3.71||(12:43)|| 5.97||(7:54)|| 45|
| ||Total||2|| 2:39:24|| 12.94||(12:19)|| 20.82||(7:39)|| 335|
Mountain Biking (Baco Trails) 1:52:10  14.85 km (7:33 / km) +290m 6:53 / km
shoes: Gary Fisher SuperFly
Orange loop of the baco trails with Clare. Looking at the trace I managed to switch off my watch a couple of times so reckon we did another k or 2 more than this. Not quite the whole loop as getting late (and knackered) - but only missed a bit at the end.
Don't think I've actually done the full loop before as think I've always accidentally chopped some off. It's pretty relentless. Not the most technical trails in the world but nearly always a bit technical and requiring brain power as well as being constantly up and down. Amazing just how much singletracki is in this forest.
Orienteering (Ian's 89th Birthday) 47:14  5.97 km (7:54 / km) +45m 7:37 / km
shoes: Inov8 X-Talon 212
Ian's slightly contrived birthday race. Once we worked out what we had to do and drew lines on I was mostly ok (Charles looked pretty confused when we drovepast him on the way in).
Caught Clare in some nasty green but then she got past me when I bailed to the road, both then and another time. Couldn't found a control, turns out we were on the right feature but the control wasn't.
Enjoyed the run around.
all weeks |