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Training Log: jayne

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:22:48 28.02(5:06) 45.09(3:10) 213
  Running1 42:00 4.11(10:13) 6.62(6:21) 68
  Swimming1 26:53 0.62(43:16) 1.0(26:53)
  Total3 3:31:41 32.75(6:28) 52.71(4:01) 280
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Sunday Dec 17 #

4 PM

Cycling (Merri and Moonee) 2:12:06 [3] 42.22 km (3:08 / km) +210m 3:03 / km
shoes: Lemond Etape

Ride with Clare. Kinda cool how far you can go on bike paths.

Thursday Dec 14 #

6 PM

Running (Kathmandu Trail Run Club) 42:00 [3] 6.62 km (6:21 / km) +68m 6:02 / km
shoes: Inov8 Roclite 280

Only slept an hour last night so feeling pretty awful today but thought I'd go to run club and see what happened. Felt fine on the warm-up. Session was steady up a hill then transition to 50m sprint. Bit different but enjoyed it. Did 4 but getting a little dizzy so missed the last one. Then we did steady down and sprint *4 before running back.

Maj is back so then we stood around for a run discussion for 15 minutes - at least it's not cold anymore!

Wednesday Dec 13 #

8 PM

Cycling 5:46 [3] 1.46 km (3:56 / km) +3m 3:54 / km

Swimming (Brunswick Baths) 26:53 [3] 1.0 km (26:53 / km)

Super hot so went for a late swim, lovely in the pool under the floodlights. Pretty empty and no kids in the changing room :)

Cycling 4:56 [3] 1.4 km (3:31 / km)

Tuesday Dec 12 #

Note

Left work to meet reubs and Clare for a pre trivia run but the trams had other ideas so was too late to run and had an Aperol spritz instead. Throat a bit sore so prob not the end of the world

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