Attackpoint - performance and training tools for orienteering athletes

Training Log: jayne

In the last 7 days:

activity	#	time	miles		km		+m
Hiking	4	4:39:17	12.43	(22:28)	20.01	(13:58)	337
Mountain Biking	1	34:01	4.82	(7:04)	7.75	(4:23)	144
Swimming	1	32:37	0.62	(52:29)	1.0	(32:37)
Total	6	5:45:55	17.87	(19:22)	28.76	(12:02)	482

1:56

0:00

Saturday Oct 24 #

5 PM

Hiking (Vic Hill O) 1:56:51 [3] 8.84 km (13:13 / km) +149m 12:11 / km
shoes: Inov8 Terrafly

Not quite as nice an area to work round as Spring Gully but some nice bits. Some odd routes avoiding long grass where we could. Somehow managed to feed baby a bottle on the move.

Random thing, lady on phone outside her house yells "Is it a boy?" then goes and grabs 2 pairs of shoes her son grew out of without wearing to give to us. Stanley has his first runners

Friday Oct 23 #

3 PM

Hiking (Spring Gully O) 1:56:20 [3] 8.3 km (14:01 / km) +122m 13:04 / km
shoes: Inov8 Terrafly

Weren't sure when the rain would hit but decided to go out anyway. Also couldn't decide what to do. Maprun gave us something to focus on and had a nice walk. Discovered some pockets of bush in spring gully we didn't previously know about.

C • Pockets of bush 2

Thursday Oct 22 #

6 PM

Swimming (Bendigo East) 32:37 [3] 1.0 km (32:37 / km)

Well that was hard work! First swim since March, and it felt it.

Bendigo East pool is lovely, perfect evening for it and a lane to myself. Mum phoned while James was swimming and was very jealous.