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Training Log: jayne

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 4:05:17 32.44(7:34) 52.2(4:42) 640
  Cycling2 18:57 3.93(4:50) 6.32(3:00) 8
  Total3 4:24:14 36.36(7:16) 58.52(4:31) 647
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4:05
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Sunday Mar 26 #

3 PM

Cycling 10:42 [3] 4.13 km (2:36 / km) +1m 2:35 / km

5 PM

Cycling 8:15 [3] 2.19 km (3:46 / km) +6m 3:42 / km

Saturday Mar 25 #

10 AM

Mountain Biking race (Golden Triangle Epic) 4:05:17 [5] 52.2 km (4:42 / km) +640m 4:26 / km
shoes: Gary Fisher SuperFly

Good course. Lots of proper bush single track and rough fire trail. Couldn't ever stop concentrating.

According to Glen it was flat. I would have said undulating. Lots of ups and downs but only one properly big hill.

Bit of a low moment at 49.5k when it became obvious that it wasn't going to end at 50k (annoying as I thought I'd get under 4 hours).

Annoyed to have missed that I could get a free beer at the end :(

Would be a good area for mtbo but not sure there are any maps.

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Mar 26
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Week
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Training hours by activity
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Mar 26
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