Training Log: jayne
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 23:38 | 3.11 | (7:36) | 5.01 | (4:43) | 8 | |||||
| Total | 1 | 23:38 | 3.11 | (7:36) | 5.01 | (4:43) | 8 | |||||
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Tuesday Apr 23 #
1 PM
Running (Yarra 5k) 23:38 [3] 5.01 km (4:43 / km) +8m 4:41 / km
shoes: Adidas Energy Boost (black)
First run in 10 days! Legs ok, chest really hurt. Changed route to make it 5k but ended up just under and had to run a bit further on annoying busy bit.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar