Attackpoint - performance and training tools for orienteering athletes

Training Log: jayne

In the last 7 days:

activity

time

miles

Running

1:23:10

9.45

(8:48)

15.22

(5:28)

Orienteering

1:11:12

4.78

(14:54)

7.69

(9:16)

115

Total

2:34:22

14.23

(10:51)

22.9

(6:44)

201

averages - weight:60kg

1:11

0:00

Saturday Jun 23 #

12 PM

Orienteering race (Bendigo Rocks ) 1:11:12 [3] 7.69 km (9:16 / km) +115m 8:37 / km
weight:60kg shoes: Inov8 X-Talon 212

As soon as I get into the rocks I seem to lose the plot. Confused by flat rock being hilly, would know next time.

Wednesday Jun 20 #

7 PM

Running 5:35 [3] 1.01 km (5:33 / km) +5m 5:24 / km

Running intervals (Princes Park ) 36:01 [4] 6.5 km (5:33 / km) +23m 5:27 / km
shoes: Adidas Energy Boost

Decided I need to start some speed work.

Did pyramid 1,2,3,4,4,3,2,1 with equal recovery. Prob a bit much recovery for the middle ones but gotta start somewhere. Felt like I was running hard so guess that's a good thing.

Running 3:53 [3] 0.7 km (5:33 / km)

Tuesday Jun 19 #

6 PM

Running (Trivia Run Club ) 37:41 [3] 7.01 km (5:22 / km) +58m 5:10 / km
shoes: Inov8 Terrafly

With Reubs, as per, hopefully we'll get more company at some point.

Spent quite a lot of this run complaining that I felt like I was running hard but the pace on my Garmin didn't agree, but still seems like the fastest I've run the loop.

Calf ok after the excruciating dry needle incident this morning.

Came last in the quiz but between us won a bottle of wine and $25.

Question. Is it ok to look at the results of a Saturday Rogaine when you're doing it on the Sunday, or sensible?

C • Of course 3

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