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Training Log: jayne

In the last 7 days:

activity # timemileskm+m
  Running1 23:38 3.11(7:36) 5.01(4:43) 8
  Total1 23:38 3.11(7:36) 5.01(4:43) 8
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Tuesday Apr 23 #

1 PM

Running (Yarra 5k) 23:38 [3] 5.01 km (4:43 / km) +8m 4:41 / km
shoes: Adidas Energy Boost (black)

First run in 10 days! Legs ok, chest really hurt. Changed route to make it 5k but ended up just under and had to run a bit further on annoying busy bit.

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