Attackpoint - performance and training tools for orienteering athletes

Training Log: jayne

In the last 7 days:

activity	#	time	miles		km		+m
Hiking	4	3:30:52	10.11	(20:51)	16.27	(12:58)	155
Running	4	2:14:26	13.89	(9:41)	22.35	(6:01)	259
Cycling	1	56:04	9.63	(5:49)	15.5	(3:37)	68
Orienteering	1	28:44	1.87	(15:20)	3.02	(9:32)	32
Total	10	7:10:06	35.5	(12:07)	57.13	(7:32)	514

1:42

0:00

Thursday Feb 25 #

11 AM

Hiking (Pramwalk) 1:10:34 [3] 5.93 km (11:54 / km) +52m 11:24 / km

Long walk with Stanley via coffee and the Eastern Mountain Centre. If you're the right size they've got a great pair of sportiva goretex hiking boots for $99

6 PM

Running (Deepdene MapRun ) 31:44 [3] 5.23 km (6:04 / km) +63m 5:43 / km

Third (and final) attempt. I think this is optimum. For some reason maprun wasn't picking up controls so well tonight.

Wednesday Feb 24 #

12 PM

Hiking 50:04 [3] 3.5 km (14:19 / km) +32m 13:41 / km

6 PM

Hiking 42:13 [3] 3.41 km (12:22 / km) +27m 11:54 / km

Tuesday Feb 23 #

11 AM

Hiking (Pramwalk) 48:01 [3] 3.43 km (13:59 / km) +43m 13:10 / km

Nice wander with Stanley. Through park where maprun starts then along the anniversary trail. It's pretty nice at this point, need to ride it.

6 PM

Running (Deepdene MapRun ) 32:28 [3] 5.38 km (6:02 / km) +56m 5:44 / km

Second attempt, with map. It felt easier as bit less steep and so a bit nicer. I was 3 min quicker and 500m shorter but when the mistake yesterday (extra 400m inc hill) and time spent looking at phone, prob not much in it.

Might have a final attempt as think there's a better route.

Running 5:38 [3] 0.89 km (6:19 / km) +5m 6:08 / km

Monday Feb 22 #

7 PM

Running (Deepdene MapRun ) 35:31 [3] 5.83 km (6:06 / km) +112m 5:33 / km
shoes: Adidas Energy Boost (black)

Maprun from sleep school. James forgot to print map so i just used phone, my map memory is rubbish and it's fair to say if I'd had contours i might have done the route differently!

The houses round here are ridiculous. The one for sale a few doors down is $6.2m.

C • Extravagant real estate 1

Sunday Feb 21 #

Note

Hagaby mass start not so easy with a baby, and grandparents have gone to the beach so Stanley and I stayed home this morning.

5 PM

Cycling 56:04 [3] 15.5 km (3:37 / km) +68m 3:32 / km

Nice cruise with Clare

Saturday Feb 20 #

8 AM

Running (Bendigo Parkrun ) 29:05 [3] 5.01 km (5:48 / km) +23m 5:40 / km

Had an ok amount of sleep last night, with a couple of wake ups. Left Stanley and James asleep and made it to parkrun. Given gatherings are limited to 50 outside it seems surprising this was allowed.

Felt like hard work.

C • gatherings 3

6 PM

Orienteering 28:44 [3] 3.02 km (9:32 / km) +32m 9:03 / km

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