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Attackpoint - performance and training tools for orienteering athletes

Training Log: cousteau

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:00:43 6.9(8:48) 11.1(5:28) 20522 /22c100%
  Warm up/down2 30:00 2.05(14:38) 3.3(9:05)
  Total2 1:30:43 8.95(10:08) 14.4(6:18) 20522 /22c100%
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Sunday Oct 15 #

12 PM

Warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Mudclaw 2017

Warm up for the Dorset Delight at Cold Harbour; Wareham Forest.

Orienteering race 1:00:43 [5] ** 11.1 km (5:28 / km) +205m 5:00 / km
spiked:22/22c shoes: Mudclaw 2017

Brown course. Ran well and fast. As anticipated, it wasn't especially technical, but the course made good use of an area which is tough to plan on. A nice warm and sunny summer day for a run in a nice place! ☺
1 PM

Warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: Mudclaw 2017

Warm down run from the finish to download, and then a bit more.

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