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Training Log: cousteau

In the last 7 days:

activity # timemileskm+m
  Hashing1 1:02:00 8.89(6:59) 14.3(4:20) 430
  Steady Run1 1:00:00 6.84(8:47) 11.0(5:27)
  Cycling1 20:00
  Total3 2:22:00 15.72 25.3 430
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Thursday May 18 #

Cycling 20:00 [3]

In/out of work.
10 AM

Hashing 1:02:00 [3] 14.3 km (4:20 / km) +430m 3:46 / km
shoes: Xtalons

A good hash from Dalditch Farm. Plenty of fast running and some nasty wee climbs too. Good views from up on the Common! :)

Wednesday May 17 #

7 PM

Steady Run 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Xtalons

Steady run with running club from Salcombe Hill.

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