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Training Log: cousteau

In the last 7 days:

activity # timemileskm+m
  Steady Run3 4:12:00 26.41(9:33) 42.5(5:56)
  Cycling3 1:40:00
  Hashing1 1:20:00 6.21(12:52) 10.0(8:00)
  Total7 7:12:00 32.62 52.5
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3:35
0:00
MoTuWeThFrSaSu

Saturday Jun 24 #

Note
(rest day)

Friday Jun 23 #

Note
(rest day)

Thursday Jun 22 #

4 PM

Steady Run 2:15:00 [3] 20.0 km (6:45 / km)
shoes: New trail shoes.

Laying the hash on Salcombe Hill. Nice sunny evening for it, but its hard work going up all the hills carrying loads of flour!!
7 PM

Hashing 1:20:00 [3] 10.0 km (8:00 / km)
shoes: New trail shoes.

Running the hash...all the tricks worked well, and the swim at the re-group was excellent!

Wednesday Jun 21 #

Cycling 20:00 [2]

In/out of work.
7 PM

Steady Run tempo 57:00 [3] 12.5 km (4:34 / km)
shoes: Saucony Excersion 2015

A really nice running club session from Woodbury Castle. I led the group on a very loopy circuit, on a really nice summer evening!

Tuesday Jun 20 #

Cycling 1:00:00 [3]

In/out of work, and then to/from the beach in the evening....such a nice day, it was rude not to!!

Monday Jun 19 #

Cycling 20:00 [2]

In/out of work.
7 PM

Steady Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Saucony Excersion 2015

Running club from Newton Poppleford. Really nice summer evening for a run along the river to Colaton Raleigh before heading up toward the common.

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