Training Log: LP
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 2:30:00 | 26.1 | 42.0 | ||||||||
| Gym/weights | 2 | 1:30:00 | ||||||||||
| Running | 1 | 51:37 | 4.47 | 7.2 | ||||||||
| Total | 5 | 4:51:37 | 30.57 | 49.2 | ||||||||
| averages - sleep:7.5 | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Wednesday May 22 #
Note
woken up with a horrible sore throat. Am booked into pilates at lunch time but that depends on the work situation. :(
Tuesday May 21 #
7 AM
Cycling 1:00:00 [3] 22.0 km (2:44 / km)
slept:9.0 shoes: Saucony Crocodile Mirage
spin spin! If my legs didn't feel yesterday's weights before, they do now!
Monday May 20 #
7 AM
Gym/weights 1:00:00 [3]
slept:9.0 shoes: Saucony Crocodile Mirage
So sleepy this morning but power legs kicked in for spin and weights. Tried not to destroy myself this week!
Saturday May 18 #
7 AM
Running 41:37 [3] 7.2 km (5:47 / km)
slept:8.0 shoes: Saucony Crocodile Mirage
drizzly morning loop pre wedding-ness
Running warm up/down 10:00 [1]
Friday May 17 #
7 AM
Cycling 1:00:00 [3] 20.0 km (3:00 / km)
slept:8.0 shoes: Saucony Crocodile Mirage
waking up the legs! They are STILL feeling monday which is actually rediculous.
Thursday May 16 #
7 AM
Cycling 30:00 [3]
slept:3.5 shoes: Saucony Crocodile Mirage
trying to persuade the legs to be ok again
Gym/weights 30:00 [3]
leaving the legs to keep recovering so upper body today.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 26 | | |||||||||||
| May 19 | | |||||||||||
| May 12 | | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 26 | | |||||||||||
| May 19 | | |||||||||||
| May 12 | | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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